Tips on how to get rid of bad breath quickly, tips to get rid of bad breath

1. Drink a glass of mint lemonade.

Milk or some mint or fresh lemon juice in boiling water and drink a glass to get rid of bad breath.

2. Peran water decoction instead of tea.

Take 10-50 grams of peilan leaves (according to the specific situation of the individual), decoction in water or hot water to replace the tea. This prescription is indeed effective for those who cannot get rid of bad breath, bitter mouth, greasy and other symptoms caused by stomach heat for a long time.

3. Millet celery with fennel.

Millet can better reduce the growth of bacteria in the mouth. Adding celery and fennel to millet is very effective in preventing bad breath.

4. Chew tea slowly to remove bad breath.

Gargling with strong tea or chewing tea leaves can get rid of bad breath. After eating garlic, mutton and other foods, the breath is unpleasant, you can use 1 pinch of tea, put it in the mouth in stages, chew slowly, and swallow it slowly after the saliva dissolves the tea, and the effect is quite good.

1.Eat food raw and drink some juice. Eating certain foods raw and drinking fruit juices can help reduce toxins in the digestive system, which in turn can help relieve bad breath.

2.Millet. Healthy cereal millets can reduce bacterial growth in the mouth. Adding celery and fennel to the millet diet is more effective in preventing bad breath.

3.Watercress. Watercress is rich in chlorophyll, which has the effect of cleansing the mouth and stomach and promoting digestion.

4.Alfalfa sprouts. Alfalfa sprouts are the main ingredient in coleslaw, which helps to clean teeth and freshen breath.

5.Avoid sugar and refined carbohydrates. These foods not only cause tooth decay, but also increase the number of yeasts and harmful microorganisms in the gastrointestinal tract.

6.Medications & Supplements. Liquid chlorophyll, digestive enzymes and enzyme inhibitory capsules are all beneficial for freshening breath. Experts recommend that taking digestive enzymes with meals can promote the digestion and breakdown of food and prevent the production of unpleasant gases.

7.Chew celery. If the medication is not suitable, you may wish to chew celery after meals, which can effectively remove bad breath odor.

8.Eat fruit alone. Fruits are best eaten on their own and not with other foods.

9.Brush your teeth frequently. Brush your teeth 2-3 times a day, and brush your tongue in the morning. It is also important to floss between your teeth. Also, you should see your dentist regularly. Dental disease should be detected early**.

The above 9 methods can help you get rid of bad breath quickly! So, if you have bad breath, don't worry, you can solve it by using the above methods.

I'm idle and chew some gum or something.

Drink milk, chewing gum or use mouthwash.

Put a pinch of tea in your mouth and chew it carefully to eliminate bad breath. Tea has a bactericidal effect and can eliminate the main bacteria that cause bad breath. While drinking tea can also help with bad breath, chewing tea leaves has a greater miracle effect.

Bad breath is caused by a variety of reasons, usually pay attention to early tooth brushing and bedtime brushing;

There are many ways to get rid of bad breath:

1.Peanuts to get bad breath is to boil the peeled peanuts and drink water;

2.There is also orange peel licorice white sugar water, which is to take these with boiling water and drink them as tea every day, which is also very good;

3.There is also the tea mentioned earlier, in addition to drinking tea, you can also put the tea in your mouth and chew, it is best to rinse your mouth with tea, the effect is better;

4.I also know that one is to rinse the mouth with rice water, and save the water for washing rice every day to rinse your mouth in the morning and evening, which is convenient and affordable.

5.Chew two pieces of gum a day.

If oral hygiene is not well controlled, a large number of bacteria and calculus will grow, which will cause bad breath.

Develop a good habit of rinsing your mouth after meals and change your brushing method At present, the best way to brush your teeth is to improve the bass brushing method, and I will mention this brushing method again. We need to do a short number of back-and-forth movements in the same direction as the gingival margin, with the back bristles pointing towards the root and at a 45-degree angle to the long axis of the teeth. Part of the end of the bristles goes into the gingival sulcus, and part of it is placed on the gums and brushed in one direction to complete the brush. Ultrasonic scaling can be done regularly; Replace the toothbrush once every three months, and if it is an electric toothbrush, replace the brush head once every three months; For oral odor caused by tooth decay, it is necessary to carry out caries in time**; If you are worried about bad breath and causing an embarrassing situation, you can give yourself some breath cleansing sugar after meals to reduce the occurrence of bad breath.

If there are certain systemic diseases such as gastrointestinal diseases, uremia, and hepatobiliary diseases, it will cause certain metabolic imbalances and will also cause bad breath.

1. Take gastrointestinal anti-inflammatory drugs to eliminate all kinds of inflammation (including respiratory tract inflammation) 2. Do a good job of personal hygiene; 3. Pay attention to rest and eat more light diet; 4. Drink plenty of water; Accelerate gastrointestinal metabolism and take away waste from the body; 5. Drink some vinegar and lightly salty water to regulate the balance of stomach acid and salt; 6. Take some anti-inflammatory drugs regularly; Improves immunity; 7. Open your mouth more every day to breathe fresh air;

Long-term consumption of onions, garlic, salty food, or chewing betel coconut, smoking and alcohol can also cause bad breath.