If I have knee arthritis, what problems should I pay attention to on a daily basis?

Knee arthritis is a disease that plagues many middle-aged and elderly people. After suffering from knee arthritis, patients will have frequent pain in the early stage, but a little movement of the joints can return to normal, but when knee arthritis reaches the advanced stage, it will make the patient unable to sleep, especially like to develop at night and in the morning, so that the patient can not get rest, and in severe cases, it will lead to joint deformation. Therefore, everyone must protect their joints in normal times.

1. Keep warm. Patients with knee arthritis must pay attention to keeping warm, especially in autumn and winter, and must do a good job of protecting their joints and not letting them get cold. In winter, you can wear knee pads to keep your knees warm, and you can soak your feet in hot water before going to bed at night to help blood circulation.

2. Patients with knee arthritis should usually reduce exercise, do not climb mountains or stairs for a long time, this kind of exercise that consumes the knee can easily lead to the wear and tear of the patient's bones and joints, making knee arthritis more serious.

3. Patients should pay attention to their living habits and eating habits, and eat less cold food. Try not to squat when doing housework at home, you can move a small stool to sit, and do not lie on the ground or kneel on the ground to wipe the floor, which is not conducive to the recovery of arthritis and may also cause knee damage.

4. Exercise appropriately. Especially when the elderly get up in the morning, they can go to the park for exercise, do tai chi or take a walk, which helps to restore the strength of the ligaments of the joints, so as to reduce the occurrence of joint instability and avoid further wear and tear on the joints.

Patients with knee arthritis must pay more attention at ordinary times, try to walk less and take more cars, pay attention to the body's calcium supplementation, eat more calcium-supplementing food, usually go out to bask in the sun when the weather is good, pay attention to cold protection and keep warm in winter, if young people have knee arthritis, try not to wear high heels when walking long distances, try to do less squatting or kneeling movements, and try to sit on low benches as little as possible.

First, control your weight. Second, get more sun. Third, pay attention to the usual dietary calcium supplementation. Fourth, ride more and walk less. Fifth, avoid squatting and kneeling, and avoid sitting on a low bench.

Usually you should pay attention to keeping warm, and then you should also eat more fresh vegetables and fruits, you should pay attention to developing a good living habits and eating habits, you must take proper rest, don't be too tired, pay attention to the combination of work and rest.

In daily life, we must pay attention to the warmth of the knee joint, wear more pants, wear knee pads, and do not do some frequent squatting movements to reduce the wear and tear of the knee joint.

Pay attention to keeping warm, pay attention to changes in the weather, pay attention to adding clothes in time when the weather changes, pay attention to the way of exercise, and pay attention to the protection of joints.

In life, we must pay attention to the way of exercise, do not exercise vigorously, we must do warm-up exercises before exercising, we must pay attention to the choice of food, and eat more foods that supplement calcium.

Clause. First, first of all, it should be noted that there must be degeneration, hyperplasia, and cartilage wear and tear in the joints, pay attention to the amount of activity not too strenuous and avoid excessive exercise and activity.

Clause. Second, it is necessary to pay attention to the warmth of the joints, because the cold will increase the damage to the articular cartilage and joint synovium, accelerate the degeneration of cartilage, and accelerate the progression of osteoarthritis.

Clause. 3. In the case of osteoarthritis, it is necessary to reduce the squatting action, because the first occurrence of general osteoarthritis is the osteoarthritis of the patellofemoral joint, which is called patellar malacia and cartilage wear, and the main manifestation is that it does not hurt to walk on a flat road, but it hurts to go up and down the stairs. At this time, we must pay attention to do less squatting movements, less climbing buildings, less climbing, and minimize squatting movements to slow down the progression of patellar joint cartilage wear.

Clause. Fourth, don't exercise too much, avoid catching a cold, you can intermittently wear knee pads when you are uncomfortable, and do hot compresses, moxibustion and other physiotherapy methods.

Clause. 5. If you have a large weight, you should lose weight by controlling your diet and choosing exercises that are not very weight-bearing on your joints, such as swimming and cycling. Weight loss has certain benefits for the joints, the symptoms can be reduced after the joint weight is reduced, and the cartilage degeneration will also slow down, so it is necessary to pay attention to avoid trauma, which is a problem to pay attention to in arthritis.

Appropriate physical activity.

Patients suffering from rheumatoid arthritis usually need to choose carefully in the type and intensity of exercise, the time of each exercise is about half an hour, do not exercise for too long, and do not carry out those strenuous exercises, it is best not to participate in sports with limb collisions, so as not to cause injury. But you can't help but exercise, and proper exercise is still very important for physical and mental health.

Arthritis is inflammatory changes within the joints due to a variety of different pathological causes. Regardless of the type of arthritis, we should pay attention to the following aspects in our daily life:

First, first of all, we should pay attention to rest, avoid strenuous exercise, and avoid excessive weight-bearing on the joints, such as avoiding long-term climbing, climbing, carrying heavy objects, and squatting and standing up to increase the weight-bearing of the knee joint.

Second, it is necessary to pay attention to the warmth of the joints, because the cold of the joints will lead to the aggravation of pain and swelling in the joints.

Third, to carry out appropriate muscle function exercises, such as in the knee joint, we can carry out straight leg raise function exercises to enhance the stability and coordination of the muscles around the joint to reduce pain.

Fourth, in daily life, we can carry out appropriate physiotherapy, massage, massage and so on on on the joints to relieve the tension of the muscles around the joints and improve local blood circulation.

5. Avoid trauma to the joints.

Weight control, obesity increases the risk of osteoarthritis because being overweight puts additional mechanical load on the joints. To put it simply, for example, if a person is overweight by 20 kg, which is equivalent to a person of normal weight, and he always carries a 20 kg bag of noodles on his shoulder to work, then the load on his joints will naturally increase and wear out.

Also, keep your joints warm. At present, it is believed that the cold climate lacks a direct link with the development of osteoarthritis, but it is clear to everyone that there will be significant discomfort in the joint area after a cold, and the symptoms of osteoarthritis patients in winter will be aggravated. When the joints are kept warm, local comfort will be significantly improved.

In addition, if you have significant deformities in your lower limbs, such as O-shaped or X-shaped legs, the stress on the joint will be concentrated on the medial or lateral side, and local wear and tear will increase. For obvious deformities, medical attention should be sought as soon as possible, and surgery should be taken in time**, and osteotomy should be performed to correct the alignment of the lower limbs.

We should be aware that some of the collapse methods to protect the joints, namely knee arthritis, are associated with long-term, excessive and occupational wear and tear and excessive stress and strain on the joints. Therefore, we should make reasonable adjustments to these actions that must be done in long-term work, life and sports, adjust the overall posture and posture, and prevent local injuries. Repetitive movements that affect the joints should be avoided as much as possible.

There is no contradiction between reasonable movement, movement and joint protection of Iwano and Iwa, but how to make it reasonably deployed and unified is a problem that we need to pay attention to. Activities that are good for the joints, such as swimming, walking, and cycling, can strengthen the joints and reduce the load on them. These should be used more.

Some exercises have a strong effect on the joints, so we should reduce it.

Pay attention to rest, avoid strenuous activities, climbing, and even weight-bearing, weightlifting and other activities, minimize the action of going up and down steps, and avoid reducing the flexion load of the knee joint. At the same time, it is also necessary to tell obese patients to lose weight in order to reduce the wear of bones, which is beneficial to improve their condition. Of course, we also need to protect against cold and humidity and pay attention to the temperature of the knee joint, which is what we call warmth.

The diet also needs to be supplemented with foods rich in high-quality protein, calcium, and vitamins.

I think you need to wear knee pads, and you must move around less. You need to pay attention not to exercise too much, and be sure to rest more.

I think it's best to add long pants and knee pads when it's cold! It is recommended to eat more peppercorns, and the book says that it prevents arthritis. When you sleep at night, you should pay attention to covering the quilt and don't hold your limbs and freeze your knees.

The dawn of success belongs to everyone who has struggled. It is because we do not pay attention to some details in life, which leads to us being targeted by the problem of knee arthritis, since we have knee arthritis, we must find a way to solve it, and we must get rid of the pain caused by knee arthritis. What are some good habits that can help us get rid of knee pain?

1. Take a 30-minute walk every day.

Walking for 30-40 minutes a day is more beneficial to patients with knee arthritis, not only to maintain joint activity, but also to promote blood circulation in the lower limbs, accelerate metabolism, secrete joint fluid to cartilage penetration, and at the same time can appropriately enhance the muscle strength of the lower limbs and stabilize the knee joint. Pay attention to the walking, the pace should not be too fast, small steps can be done, can be divided into 2 times, morning and evening, so as not to walk for a long time and cause discomfort.

2. Warm compress on the knee.

Hot compress knee can relieve knee pain, when hot compress, soak a towel or gauze in hot water for 5 minutes, take it out and wring it out, put it on the knee, you can put a cotton pad on it to prevent heat loss in the towel or gauze, control the time to 20 minutes each time, apply 3 times a day. In the process of applying warm compresses to the knee, it can dilate blood vessels, improve blood circulation in the knee joint, and promote the metabolism of the knee joint.

3. Try to avoid squatting.

Try to avoid squatting in life, if you need to squat to do things, you can prepare a small stool to sit and work, the elderly who like to play Tai Chi, do not squat too low, just stand and play high Tai Chi; When standing up and sitting, pay attention to bending the knee joint slightly and appropriately a few times, and then stand up or sit down with the help of external force, which is conducive to protecting the knee joint.

4. Develop good habits.

Pay attention to prevent joints from getting damp and cold, especially in the climate change season, sweating, drinking, and sleeping, wind cold and dampness are most likely to invade and cause disease. When the knee joint encounters cold, the blood vessels constrict, and the blood circulation becomes poor, which often aggravates the pain, so you should pay attention to keeping warm when the weather is cold, and wear knee pads if necessary to prevent the knee joint from getting cold.

Always pay attention to the care and maintenance of your knees, and often wet compresses with hot towels. Also make sure that your knees are not hit by cold air. You should wear a professional knee pad.

You should also cover your knees with a quilt when you sleep. These good Zheng grip habits can get you rid of knee pain.

Choose the right way to exercise, carry out appropriate exercise, such as slow walking, cycling, swimming, etc., people should take a reasonable diet for the elderly, and you can eat some foods rich in collagen to protect the joint cartilage.

Regular knee lifting exercises can effectively relieve the pain, pay attention to the warmth of the knees, wear knee pads in winter, habitually massage and pat the knee to know the surroundings, promote blood circulation, and can also effectively relieve the pain.

Exercise filial piety and change the body, use a towel to apply it often, you can use the bone grass, these drugs can be used to clean the repentant silver, you can use safflower, you can invigorate the blood and relieve pain, usually Biyan wears a little more, don't let the knees catch a cold, and use more hot compresses at night to compress the knees.