If you have arthritis, how many steps should I walk in a day? How can I exercise effectively relieve

For patients with knee arthritis in the early and middle stages, walking 5000 to 6000 steps a day is the most appropriate, and proper running can reduce pain. Arthritis patients should do more exercises to stretch their joints, which can effectively reduce the number of joint pain.

If you have arthritis, it is more appropriate to walk about 5000 or 7000 steps a day; If you want to exercise to effectively relieve pain, you must do some special exercises and avoid local exertion.

In fact, it varies from person to person, if it is knee arthritis, then there is no limit to how many steps you can walk per day, if you don't feel too tired, and there is no swelling and pain.

6000 units per day walk is enough. Zhang Qingsong suggested that everyone learn to swim, because swimming can enhance cardiopulmonary function, enhance muscle strength, and do not have to worry about excessive exercise, which is the most beneficial exercise for the body. People walk every day, sometimes more, sometimes less, and most of us don't care about walking or what it does to our knees.

According to the survey, if you walk too much, it is easy to hurt the human knee, so how many steps can you walk every day to make the knee injury to the lowest value?

<> in fact, this also needs to be determined according to individual circumstances, and the number of steps is different for people with different physiques. The best way to protect your knee is to follow three rules that will minimize damage to your knee. "Meniscus injuries are common, so be sure to pay attention.

Zhang Qingsong reminded elderly women to try to sit on small benches instead of squatting or squatting when washing clothes, cooking and taking care of children. In addition, knee rotation is the most likely to damage the meniscus, so for some women who love yoga, it is necessary to pay attention to the fact that some people have loose joints, which is actually not suitable for yoga.

And ligament rupture will be difficult** and not easy to recover. Zhang Qingsong said that playing football, basketball, and badminton is prone to ligament rupture if you are not careful. To protect yourself, it is advisable to warm up before exercising.

In addition, an accident or fall from a height while riding a bicycle or battery bike is also prone to ligament damage, and once it is broken, it should be actively repaired by surgery.

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Walking about 8,000 to 10,000 steps a day will not hurt the knee joint, because the amount of exercise is relatively small.

Walking about 6000 8000 steps a day will not hurt the knees, and can achieve the best exercise purpose, you can also choose to wear knee pads on yourself in the process of walking, adopt the correct walking posture, and reduce the wear and tear on the knees.

Walking about 5,000 steps a day will not hurt the knee joint, and it is also good for the body, which can promote the body's blood circulation.

OK. Knee arthritis can be appropriately selected aerobic exercise, such as swimming and walking, which does not increase the weight-bearing capacity of the knee joint, but can exercise the muscles and ligaments around the knee joint. The method of pain relief can be in the form of warm compresses.

When the knee joint is inflamed, it is better not to do too much exercise, I think you should not take a walk when you speak; You can soak your feet in hot water, you can also use a hot towel to apply to your joints, take some pain-relieving plasters, if the pain is stronger when the arthritis attacks, you should also go to the hospital to prepare some pain-relieving medicines, which can help you relieve the pain well.

I think so. You can choose to wear knee pads. Or before going for a walk, be sure to do a good stretching exercise.

This disease is mainly caused by narrowing of the joint space or aseptic inflammation caused by knee joint deformation, so when you usually exercise, you should avoid going upstairs or downstairs or squatting to stand up and increase the burden on the knee joint, and then aggravate the condition, you can walk slowly and exercise, you can also gently massage the knee joint. It should be noted in moderation, not exercising, but excessive exercise is not good for the body, swimming and walking are the best.