Can patients with osteoarthritis exercise? Which exercises can patients safely try?

Patients with arthritis can exercise, but they should choose exercises that are suitable for them and should not do strenuous exercises; Yoga, square dancing, Baduanjin, tai chi, and walking are all things that you can try with confidence.

Arthritis patients can exercise, but the range of exercise is not too large, you can take a walk appropriately, and you can not do strenuous exercise. Walking, tai chi, square dancing, yoga, jogging are all available.

Patients with osteoarthritis can exercise, first, walking, second, swimming, third, soaking in hot springs, fourth, walking backwards, fifth, brisk walking, these exercises can be tried with confidence.

Arthritis can be exercised, and you must pay attention when exercising, do not do large-scale exercise, and the exercise time should not be too long.

Arthritis patients can exercise, moderate exercise can promote blood circulation and eliminate blood stasis, arthritis patients try to avoid strenuous exercise, strenuous exercise may lead to inflammation and other problems.

It is motile; Be sure to control the time you exercise and pay attention to protecting your joints.

Some aerobic activities can be carried out, such as cycling, swimming, walking on the flat ground or playing Tai Chi Jian Yuankuan, etc., which will not cause greater wear and tear on the patient's joints.

In fact, for the joints of the lower limbs, swimming and pedaling are the two best sports.

Arthritis patients are suitable for tai chi, walking, jogging, these sports are not suitable for strenuous sail sports, to choose gentle exercises, exercise should not be too long, the daily exercise time in the shed can be controlled in about 40 minutes, arthritis sedan chair patients often take a walk is good for the joints, to avoid excessive damage to the joints.

Patients with articular hand mingheng inflammation should follow the principle of non-weight-bearing or less weight-bearing Huaitong exercise when they finish exercising. It is not advisable to participate in fast-paced and high-intensity exercise programs such as long-distance running, mountaineering, etc. The best exercise for people with arthritis is swimming, especially breaststroke.

Walking, this exercise is more suitable for arthritis patients, because this exercise is relatively slow, will not have a great damage to the joints, and swimming, swimming will not increase the burden on the joints, it is also very good for the joints, can make the joints more relaxed, swimming is also a more suitable exercise for patients with inflammation and inflammation.

Arthritis patients are suitable for light and gentle exercises, such as tai chi, cycling, swimming, walking, etc., and should try to avoid strenuous aerobic exercise, let alone weight-bearing fitness exercises. Xinghui.

Exercises suitable for arthritis patients are walking, swimming, tai chi, cycling, jogging, and mid-size shoulder throwing. Because these simple exercises can properly move the joints, help the joints recover, improve the sensitivity of the joints, and avoid joint inflammation.

It is more suitable for yoga exercises, you can also do tai chi, and you can also choose to swim. Don't do a spine of silver acres and some strenuous cherry blossom movements, don't run fast, and pay attention to protect your knees and joints.

Ammonia sugar will be slowly lost after the age of 25, so it needs to be replenished in time, and bone and joint damage may occur in the process of labor and sports. Gutento's ammonia sugar can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

You can exercise moderately, and more importantly, you should choose the right way of exercise, such as knee osteoarthritis, it is best not to choose items that increase weight bearing and wear, you can swim, ride a bicycle and other ways.

Osteoarthritis is a chronic strain disease, the joint cartilage rubs off, the bone is exposed, and more rest is needed, especially not running, and the weight is increased.

The main method of this disease is to reduce the weight bearing of the joints and excessive large movement to delay the progression of the lesion. Obese patients should lose weight and reduce the load on their joints. When there is a lesion in the joints of the lower limbs, crutches or canes can be used to reduce the burden on the joints.

Physical therapy and appropriate exercises can help control acute symptoms by maintaining range of motion of the joint, and splinting braces and canes may be used if necessary. Anti-inflammatory and analgesic drugs can reduce or control symptoms.

Generally, only some simple activities can be performed, and strenuous exercise is not done.

Proper and proper exercise can prevent, delay and slow down the progression of osteoarthritis. Beneficial exercises include swimming, walking, cycling, etc., you can supplement some ammonia sugar, which can help repair joints, increase joint synovial fluid, and you can try Jianlipolyaminosacchadroitin calcium tablets.

The pathological basis of osteoarthritis is the lesion of the articular cartilage. Articular cartilage is the material basis for maintaining the normal movement of joints. Osteoarthritis occurs as the articular cartilage gradually degenerates, wears out, or even wears out completely, and some of the enzymes that trigger cartilage damage are activated, causing further damage to the cartilage, resulting in a reduced ability of the joint to withstand stress and triggering an inflammatory response, causing pain, stiffness, and limited mobility.

Most patients with early osteoarthritis can improve or even disappear the symptoms of pain and discomfort by adjusting their lifestyle and exercising correctly, without the need for injections and medicines. Therefore, it is very necessary to master the correct exercise method. The idea that osteoarthritis is caused by a lack of exercise, and that the more painful it is, the more you need to exercise, or that you stay still to protect your joints from damage, are biased.

The nutrition of articular cartilage comes from the synovial fluid in the joint, and the "pump action" caused by the intermittent force on the cartilage during exercise forms the circulation of synovial fluid in the cartilage. If the joint is immobilized for a long time, it can lead to cartilage dystrophy, which can lead to early degeneration. Conversely, excessive exercise causes excessive load on the joints, leading to damage to the articular cartilage.

Especially for patients who already have osteoarthritis, if they do inappropriate exercise or exercise, it will aggravate the development of the lesion. When exercising, we should master the exercise principle of not bearing weight or less weight, with the goal of enhancing muscle strength and increasing joint mobility, so as to increase tolerance, reduce fatigue, and enhance the comprehensive ability to resist diseases, so as to prevent the progression of lesions. In real life, there are some activities that cannot be avoided, such as going up and down stairs and squatting.

You can take a slow walk, going up and down the stairs one by one, while holding on to the handrail. When squatting, you should also support the object to borrow force, which can reduce the force on the knee joint and patella, and relieve the pain symptoms. When doing tai chi, people with knee osteoarthritis should not squat and walk.

Cycling is advisable because most of the weight of the body is pressed on the saddle when riding, the knee joint is relatively less stressed, and at the same time, cycling can maintain the range of motion of the joint, and the strength of the muscles around the joint is enhanced. The best exercise for people with osteoarthritis is swimming. When swimming, the body floats in the water, the joints do not bear weight, the load is minimal, and the swimming action (such as breaststroke) can ensure the movement of the joints and build muscle strength.

Moreover, swimming can enhance the strength of the whole body muscles and the activity of multiple joints, so that the heart and lungs and other multi-organ functions can be exercised, which can effectively enhance the ability to resist diseases.

Swimming is a whole-body fitness exercise that is more suitable for middle-aged and elderly people. This exercise has little to no pressure on the joints of the whole body, but it can enhance the heart and lung function. Makes muscles strong and powerful.

It is very suitable for the majority of osteoarthritis patients to reduce abdominal fat, maintain a well-proportioned body shape, and achieve the purpose of strengthening the body without damaging the joints. This activity can be done every day, and each trip should not be too long to avoid overexertion.

Walking is an activity that can be done anytime and anywhere for middle-aged and elderly people. It is best to choose an environment with fresh air and quiet trees. If you usually travel not far and have plenty of time, it is also a good way to exercise by walking as a car and arriving at your destination in time.

To achieve the purpose of fitness, walking needs to have a certain speed (90 steps per minute is medium speed, more than 100 steps is fast), and the distance must be a certain distance (generally about 6,000 steps a day, and 10,000 steps for those with strong physical strength). Walk for about 1 hour a day, all at once or in the morning and afternoon. Feel good about yourself, have no palpitations or shortness of breath, and feel warm and comfortable or sweaty all over your body.

Leg muscle strength exercises: This exercise is very helpful for people with knee arthritis and hip arthritis. You can usually do this exercise when watching TV at home: sit in a chair with your legs straight at a 30-degree angle to the ground.

Keep your toes straight for 10 seconds, then lift your toes and hold them for 10 seconds to make your calf muscles tense, then lower your legs and relax. In this way, the toes alternately straighten,, and relax. will work the leg muscles.

Do 15 minutes in the morning and afternoon every day, and keep exercising to improve the stability of your joints.

Joints have a good supporting effect on the movement of bones, and at the same time, there are cartilage and hard bones in the joints, and the action is also very different, but they are an important part of the joint. Do you know that the joints are exercised, the fluidity of joint synovial fluid is increased, the nutritional effect is improved, and the toughness and stress resistance of the joints are improved.

Discomfort in the joints is often caused by inactivity, which will make the joint more stressful, especially since the articular cartilage has no blood vessels, and its nutrients come from the synovial fluid of the joints. If the joints are often inactive, the nutrient amount will be secreted less. In recent years, according to this problem, such as calcium, ammonia sugar, chondroitin and other ingredients have been combined, not only a single calcium supplement, as far as I know, this Jianliduo contains a variety of ingredients, which can effectively supplement joint nutrition.

Proper exercise can go a long way in helping people with arthritis. Zhang Yun introduced: "If you add a variety of first-class means such as drugs and rest, proper exercise can help maintain the structure and function of the joints. ”

The key to preventing osteoarthritis is to exercise reasonably. Zhang Yun reminded that the exercise mode should be healthy, step by step, and minimize the large-scale activity of the joints, especially not suitable for weight-bearing running, climbing, climbing stairs, and squatting for a long time, so as not to increase the wear and tear of the knee joint. Zhang Yun suggested that arthritis patients should do stretching exercises, strength training, and endurance training to enhance the flexibility of the body and reduce discomfort.

Turn your neck: Sit upright in a chair, look ahead, and gently tilt your right ear towards your right shoulder, feeling a slight stretch. Hold this position for 2 seconds, then slowly return to the middle position, repeat 5 times, then do 5 times to the left.

Knee-to-chest stretching: Relieves hip discomfort. Lie on your back with your knees bent and your feet flat on the ground, slowly pull your right knee towards your chest and apply light pressure with your right hand (or both hands).

Stretch your hips and thighs. Slowly return to the starting position and switch to the left leg.

Knee-to-leg stretching: The best way to relieve knee pain is to exercise the muscles that support the knee joint. Sit in a chair that provides support for your back and thighs with your feet flat on the floor.

Slowly lift and extend your right calf in a straight line from your hips to your toes, and if you feel pain, don't force your right leg to be fully straightened. Then slowly lower your right leg. Repeat 20 times, switching to the left leg.

Arch Stretch: Helps keep the foot comfortable. Because it strengthens the muscles of the feet and provides more support. Place your feet flat on the ground, press your toes down firmly on the ground, lift the arch of your foot, lower it slowly, and repeat 20 times.

Open fists: Long hours of office work can easily make your hands stiff. This stretch allows people to do their work more comfortably.

Place your elbows on your desk, raise your forearms at right angles, and make a fist. Spread all your fingers apart and slowly make a fist. Repeat 20 times.

Ankle rotation** helps maintain range of motion in the ankle joint. In a sitting position, gently stand on your right foot and make small loop movements with your big toe.

Start by slowly rotating 5 times clockwise, then 5 times counterclockwise. After that, switch to the left foot. Finally, lower your heel and slowly flex your toes so that they are stretched as well.

Joints are an important physiological structure connecting bones, so the existence of joints can ensure that the movement of bones can complete some daily activities in a larger range. If you don't exercise, the joints are prone to degeneration, and then adhesions and other problems are formed.

What is the significance of the movement of joints to bone? Why not exercise? The joints will not wrinkle if the joints are not moved for a long time, so the movement of the champion to the bone is very, very large.

Patients with osteoarthritis must pay attention to the fact that the joint should be rested in time, and it should not be allowed to "work" for a long time. Let's take a look at a few sports to avoid!

1. Climb the stairs:

Experiments have proven that the pressure on the knee joint when climbing stairs is about 3 times the weight of the human body. The knee joint is under this pressure for a long time, and it is easy to develop knee arthritis.

2. Mountaineering: Although the fresh air of mountaineering will make you feel comfortable, the principle of mountaineering and stairs is the same, and it will also cause damage to the knee joint.

3. Wear high heels:

Wearing high heels will shift the center of gravity of the body forward, which will also cause greater stress on the knee joint. Therefore, female friends should be vigilant.

4. Standing and sitting for a long time:

People who sit and stand for long periods of time exert fixed pressure on a certain part of the body. So for people who sit at their desks for long periods of time to work, it's time to get up and move every once in a while.

Osteoarthritis to avoid a few exercises, through the explanation of the above article we are already familiar with, experts remind the majority of patients, the disease is not terrible, the key is to actively accept the doctor's medicine, plus daily life exercise.