How can I get rid of bad habits and study hard??????

Gradually form the habit of self-control, improve your attitude towards life, cultivate an optimistic and healthy attitude, and believe that you can do it!

Make a schedule in a room where you are and ask your parents to encrypt their computers and TVs. Lock the basketball in a cabinet...

You can seek the help of your peers and find someone you are afraid of to forcibly discipline you, and the schedule will be your own arrangement.

Set a goal for yourself.

And make a reasonable plan for this goal, of course, it is not difficult to make a plan, the difficult thing is to execute, whenever you want to play and be lazy, just think about it.

What happens if I go and play now and don't learn?

And what will I gain when I learn?

At the same time, you should develop an interest in learning and believe that you can do it yourself.

Force yourself!

Ask your family to lock up all the things you love to play in the house for the time you study!

It's a bit barbaric, but it's practical!

Especially if you can't control yourself!

You especially need it.

It's too late to change it.

When you're in your senior year of high school.

Then it's really too late! ``

Of course, the most important thing is yourself.

When you really don't want to study, no matter how much you are forced.

It's all useless

Why do many people can't help but overeat and return to their original form after exercising? The NIR method is not only suitable for **, it is a good reference method for establishing any habit to quit.

1. Be responsible for your actions.

2. Analyze the positive and negative effects of your habits.

3. Weigh the above positive and negative aspects.

4. Concentrate on getting rid of one bad habit for a while.

5. Don't take small setbacks too seriously.

6. Keep track of your bad habits.

7. Try to avoid situations that will cause you to do things that are bad habits.

8. Try to replace bad habits with good ones.

9. Make yourself a little uncomfortable when doing bad habits.

10 other things that can also bring you the same benefits.

11. Make an agreement with another person.

12 Make a mark on your calendar.

The foundation of good study habits: correct learning attitude. Learning is your own business, and only by actively learning can you feel the joy of learning and achieve success.

In fact, we all know good study habits, the focus is on implementation and persistence, the teacher and classmates can only be auxiliary, and the most important thing is to rely on themselves. Here are a few highlights:

1. The habit of listening attentively. Do a good job of preparing for the class (not just reading it, but be able to ask questions), use your brain and hands, and concentrate during the class (notes are sometimes very important). Generally speaking, the knowledge taught by the teacher is carried out according to the syllabus and examination syllabus, so it is important to pay attention in class.

2. The habit of making and executing a study plan. The knowledge taught by the teacher is for all students, and each person's specific grasp is different, so you must learn to adjust and make a plan that suits you according to your own situation. The main purpose of the program is to improve the effectiveness of learning, and at the same time, it is also conducive to the formation of a good study habit.

Executing the plan is more important than making a plan, and to complete the plan well, on the one hand, the rationality of the plan, and on the other hand, the problem of learning efficiency. Low learning efficiency means that it takes several times longer to master the same knowledge, so in the long run, learning will only become more and more difficult to keep up. Speed reading memory is an efficient learning and review method, and its training lies in cultivating the formation of eye-brain direct reflection reading and learning methods.

When I was a student, I remember that the school carried out the "Holiday Speed Reading Memory Training Class" to help learning and improve learning efficiency, and this is what I used.

3. The habit of reviewing in time and doing practical problems. Forgetting after learning is very fast, and not reviewing in time is equivalent to re-learning, which is time-consuming and labor-intensive; Consolidation after class and practice are indispensable, and when doing questions, resolutely complete them independently, eliminate plagiarism, eliminate question sea tactics, and learn to reflect, classify, and organize.

4. Frequently summarize perfect habits. Every time after a period of study (one week, one month), I will make a periodic summary to understand my recent learning situation, and adjust and improve. It is not enough to study hard for a long time, but to be flexible and adaptable.

I've had that experience of yours, how did I solve it? It is to study only when you are energetic and in good spirits, do you have any bad habits that cause you to be unable to concentrate on studying? Learning is about a high level of concentration, not just a long study time.

You can set yourself a goal: a long-term goal, and then divide that long-term goal into several phases. For example, if you set yourself a goal to complete within an hour, and it may be difficult to implement at first, you can set yourself a milestone of 10 minutes of concentration on your homework.

Divide the hour into 10 minutes and keep it at that. I'm sure you'll feel a lot more relaxed. If you stick to it, you can give yourself a small reward, hehe.

Also, people's memory is best after waking up and before going to bed, if you want to remember more knowledge, remember knowledge in these two times. Finally, I wish you progress in your studies and to the next level!!

Perseverance, really.

You can take it step by step, maintain a minimum of 25 minutes of high efficiency, and then you can rest for 5 minutes before continuing, and the attention can be maintained for 25-45 minutes to be normal, the key is to persevere.

It's best to do your homework in a quiet place!

I think it's time for your children to recognize their bad habits and guide them slowly.

What exactly are the "bad" habits? It's hard to deliberately break habits.

Instill good habits, and bad habits will naturally change. A good way to praise or encourage your child is to do so.