Under the epidemic, how should people adjust their personal emotions?

During the epidemic, we must pay extra attention to our emotional management.

Don't lose your mind for the sake of speaking out, what we need to do at this time is to speak up for those who need help, instead of blindly venting their emotions, if you find that your emotions are wrong, then you must go online less, you can watch more that is conducive to physical and mental health, if you watch those bad news on the Internet every day, it is easy to cause people to become depressed, everyone is weak under the epidemic, we must learn to protect ourselves.

First of all, due to the city of Shanghai**.

The improper management has led to many tragedies that should not occur during this time, after the neighborhood committee continued to let the so-called "big white" to sanitize pets, and then many pregnant women and patients were not treated in time, and one suffered from asthma.

The old man died because he did not receive timely treatment.

Many netizens are actually very angry when they are a** this information, I can understand everyone's mood at this time, but if you ** is some help information, you must remember to make the information more eye-catching, rather than highlighting your anger.

Secondly, there is a part of empathy.

Strong, empathetic ability.

Strong netizens, see these bad news will feel sad, serious may not be able to sleep, after the original pet sanitizing case appeared, there are many local pet owners day and night worry, in fact, such worries are harmful to our emotions and bodies, everyone should be in the premise of ensuring that their emotions are not hurt to speak out or change all this, rather than being manipulated by these news, if this autism or depression, the situation is even worse.

Finally, the epidemic is a disaster for all mankind, if you are in the midst of the epidemic, you must protect yourself, if the psychological quality.

Now that the epidemic is rampant, and many people like to spread rumors, what we citizens need to do is to always pay attention to the news, don't panic, believe in our own country and do a good job of epidemic prevention.

During the epidemic, we should adjust our emotions with the help of external forces, and we can do some anaerobic exercise at the appropriate time to achieve a relaxed state.

You need to maintain a steady state of mind, don't easily expose your temper, and learn to better control emotional changes.

With the progress of science and society, the rapid development of medicine, people's mentality towards the epidemic has also undergone different changes, in ancient times, once people found out that the epidemic was very panicked, and it was very cold and cruel, and now with the rapid development of medical technology, people can be said to be very united when dealing with the epidemic, and,Unite to fight the epidemic. In the face of the epidemic, we should maintain an optimistic attitude, actively cooperate with the call of the country, do not believe or spread rumors, and actively cooperate with the inspection and epidemic prevention work. <>

With the continuous improvement of people's living standards, people's physical fitness or health index have declined significantly, because life has become better and work pressure has become greater, so we don't like to exercise anymore, so at this time, the virus is easy to mutate or metastasize. And the outbreak of the epidemic is very contagious, so once the epidemic occursWe must not panic, we should stabilize our mentality, face the epidemic calmly and coldly, and at the moment of the epidemic, we must unite and fight the epidemic together. First of all, on the personal side, we should actively cooperate with the inspection and epidemic prevention work, and our own hygiene conditions should be done well, wear masks when going out, and try not to go out to crowded places as much as possible, so as to ensure that we have an optimistic attitude.

First of all, we have to actively cooperate with the personal aspectAnd we can maintain a positive attitude, participate in the fight against the epidemic, do a good job of publicity, and cooperate with the staff to go to the community or grassroots to do a good job of publicity and epidemic prevention work. As for the economy and food, don't worry too much, after all, the country always puts the interests of the people first, so don't spread rumors and panic everywhere, and always maintain a united and optimistic attitude, so that we can unite to fight the epidemic and overcome this crisis. <>

Therefore, when the epidemic broke out, we must not panic, and we must not spread rumors or believe rumors, always maintain an optimistic and positive attitude, and believe that this epidemic can always be overcome.

In the face of the epidemic, we should not talk about the tiger's color, we must believe in the country, and we must obey the arrangement, do not engage in special, and do not act arbitrarily. Pay attention to some details of life, wear a mask and wash your hands frequently, and know how to protect yourself and your family.

Although the epidemic is dangerous, we must face it with an optimistic attitude, because we have a strong motherland as the backing, and we will be together through thick and thin no matter what happens.

In the face of the epidemic, we must adjust our mentality, the strong motherland still has advanced medical equipment, so we really don't need to worry too much.

First of all, you must protect yourself, go out less to gather, even if you go out, you must do a good job of protection, you can do something fun at home to adjust your mentality, don't do nothing so that it will be suffocated.

That is, we must actively cooperate with the country's arrangements, abide by the local prevention and control policies, and do not go to crowded places everywhere, which is responsible for ourselves.

Do a good job of protection during the epidemic, and other things must be faced calmly and resigned to fate.

Understand the normal psychological and physical responses and the relationship between emotions and physical symptoms in the event of a major outbreak. Actively adjusting your mindset will reduce somatization symptoms on the one hand, and help improve your own immunity on the other.

2. Maintain a regular and healthy daily routine.

Mental health is inseparable from physical health. Regular daily routine, healthy diet, proper physical exercise, and regular sleep are all conducive to physical and mental health.

When you can't train in a group, go out or isolate, adjust your life accordingly and use it as a short vacation to carry out indoor activities such as reading, doing aerobics, and doing relaxation training. You can do things that you don't usually have time or opportunity for, such as chatting with your family, playing chess, playing games with your children, etc., and the whole family can be together, have a deeper communication, and promote family harmony.

3. Adjust emotions, accept the current state, and strengthen the social support system.

Through a variety of modern means of communication, contact relatives, friends, colleagues, etc., confide in their feelings, maintain communication with the society, and obtain support and encouragement. Give proactive care and help to the people around you. Living in a friendly and friendly social environment can not only channel negative emotions, but also improve our immunity and increase our ability to resist diseases through positive emotions.

4. Simplification of information.

Proactively avoid information overload and appropriately isolate negative information and emotions. Thanks to modern means of communication and the development of self-development, information about the epidemic is almost overwhelming. However, the ability of individuals to identify information is very limited, and the information can be contradictory, and in some cases even rumors, leading not only to information overload, but also to increased uncertainty.

5. Take the "crisis" as an opportunity for growth.

As a public crisis, a major epidemic is both a danger and an opportunity. Whether it is an individual, a family, a country, or humanity as a whole, every crisis is a challenge, but also an opportunity for growth.

The arrival of the novel coronavirus is certainly a bad thing, but it also provides an opportunity for individuals and families to grow. Before the "novel coronavirus" hit, we were all busy. Due to busyness, there is often a lack of in-depth communication between husband and wife, between children and parents, and between generations, and there are even some misunderstandings and problems.

The pandemic has changed our lives, and many people have been confined to their homes, or have been staying at home for longer periods of time.

In the face of the epidemic, on the premise of attaching great importance to the epidemic, we have taken appropriate measures to adjust the pressure and minimize the psychological impact of the epidemic.

The epidemic is our common enemy, and we face it together! As an ordinary person, how do you adjust your stress?

First, take care of yourself.

1.Maintain a normal daily routine as much as possible, have appropriate rest, and try to maintain the stability of life.

Crisis events can be chaotic and chaotic, so maintaining a regular routine is a necessary condition for dealing with crises.

2.Make a list of what you feel good about yourself and execute it.

On weekdays, you must know what to do to make you happy. List it, do it.

For example, allow yourself to cry, write about your thoughts or feelings, play mindless games, exercise, take deep breaths, hug objects that comfort you, bubble in a hot bath or shower, find out what makes you happy, talk to people, etc.

These are also things we should do when negative emotions are going to overwhelm us.

Second, deal with negative emotions.

1.Reduce the psychological burden caused by information overload.

In times of crisis, try to control the time you receive relevant information for no more than an hour every day, and should not pay too much attention to relevant information before going to bed, not hearsay, pay attention to necessary information, and reduce noise.

2.Talk to yourself and encourage yourself.

As human beings, we all have a special ability to talk to ourselves, whether loudly or silently, and we can use this ability to train ourselves to overcome difficult challenges.

So we can tell ourselves: "It may not be fun, but I can cope with it", "It's going to be a big experience", "I can't let anxiety and anger get the better of me".

Third, a moderate amount of exercise.

The benefits of exercise are that it can help you reduce mental stress, increase cardiovascular function, increase self-efficacy, improve self-confidence, and reduce depression.

Even if you are isolated, you can do exercises in an isolated place, which can be a good way to adjust your mentality.

Fourth, use positive thinking.

When facing the "new coronavirus pneumonia", you can use the following ways of thinking:

Don't just look at the bad, a lot of the articles may just be selling anxiety. Note that there are more positive than negative information in the daily news. Pay attention to the facts and figures, judge whether your worries are justified based on the facts, recall how you have faced each crisis, and reaffirm your ability as an individual.

Look at things in a reasonable way and try to understand the impact of the problem from a broader perspective, which will have a short-term impact but will eventually improve and become a thing of the past in the long run.

We must work and rest regularly, guard against arrogance and rashness, and believe that the epidemic will eventually pass, and there will always be a day when there will be another village.

1. Keep your body stable.

In the case of external instability, maintain our own regular routine, make a good plan, study and live regularly, and exercise regularly, that is, to find our own stability in the unstable situation of the external world.

2. Use reasonable ways to vent your emotions.

Confide in your bosom friend about your worries and emotions. While talking, we are actually reworking what we are worried about in a safe environment. Trust me, you'll have a new understanding of your thoughts and you'll feel more relaxed.

3. Regulate cognition.

People who are usually nervous tend to imagine things worse and have disastrous thoughts. At this time, it is necessary to analyze how likely this outcome is, whether there are other endings, and be aware of what emotions are like when there are other endings. If you don't celebrate it, it's too worrying, and keeping hope is the normal state of life.

4. Behavioral adjustment.

During the epidemic, we faced various situations, such as sudden online classes, such as the difficult closure of the dormitory, or being quarantined and unable to move freely, but we can still live a colorful university life during the quarantine period.

When the school is closed, you can use this time to do things that you usually want to do but don't have time for, and some things that take time to use your brain to do well, and then appreciate your results, increasing your sense of self-efficacy and control over the outside world. You can also explore happiness with your roommates, find fun when you are bored, and enhance your relationship with each other.

5. Keep exercising.

Aerobic exercise can not only promote people's physical health, improve people's immunity, but also produce a series of short-term and long-term psychological benefits, which play an important role in reducing anxiety levels, improving emotional state, reducing stress response, and eliminating fatigue, so that you can live a healthy life during the Fengqing Chasui School.

1.Be prepared.

Be mentally prepared to deal with the new crown, fully understand all kinds of protection knowledge, and you will not panic in the face of problems.

2.Embrace negative emotions.

The more depressed you are, the easier it is to be affected by negative emotions, allowing such emotions to appear and trying to accept them, without eliminating or confronting them.

3.Be focused on the present moment.

Maintain a certain rhythm of life and work, eat, sleep, work, and exercise on time every day, and consciously focus on what you are doing at the moment.

4.Maintain interpersonal interactions.

If you are depressed or affected by some bad emotions, you can take the initiative to talk to a trusted companion for psychological support. If necessary, you can seek support from a psychologist.