What kind of sleep requirements does a small baby have?

What kind of sound environment does the baby need to fall asleep, for babies, especially newborns, they need a sleep environment that mimics the environment of the mother's womb. The baby is not always silent in the mother's womb, but constantly ringing, accompanied by the sound of the mother's bloodstream, the sound of the heartbeat, the sounds of other organs, and everything that comes from the outside world. We can feel what the baby hears by covering our ears with our hands.

In this constantly noisy environment, the baby's baby is still sleeping. As a result, babies are naturally able to adapt to sleeping in noisy environments.

After the baby is born, he leaves the mother's belly and hears the sound of the world directly, but the frequency of the sound he hears in the mother's belly is different, so the baby will panic. Later, there was "white noise", which simulates the sound of the mother's womb, which calms the baby. White noise also plays an important role during sleep, soothing newborns and making it easier to sleep.

Whether it is a newborn or an older baby, the required sleeping environment should be: normal family activities during the day, walking and chatting, even watching TV in a low voice, and quiet at night.

Why is it not advisable to deliberately create a quiet sleeping environment for the baby: cause trouble to the normal order of life of family members, if there is a baby who sleeps particularly lightly at home, the home will be particularly devastated, because as long as the baby is asleep, the activities at home will be greatly restricted, if you take the baby on a trip, choose the right hotel, the right room will be a headache. If the baby is asleep, the family does not want outsiders to visit.

Therefore, a baby who sleeps lightly will cause some trouble to the life order of the family. It is not conducive to the development of sleep ability, and the sleep quality of babies with shallow sleep is not much higher, and the sleep environment requirements are particularly high. This sleep problem does not go away with age, and if it does not improve, it will only stay with the child.

How to create a good sleeping environment for your baby: Newborns use white noise reasonably, and newborns under 3 months can use white noise to simulate the sound environment of the uterus before going to bed. The volume of white noise is almost the same as the sound of showering and running water during bathing, and it is a constant sound with a certain frequency.

Parents can search for white noise audio online, **on**device**. The family maintains a normal life and work sound, and after the baby falls asleep, the parents can do whatever they want, as long as they do not make particularly sharp and sudden sounds, and can speak and walk normally. If the baby is accustomed to sleeping in a quiet environment, parents can gradually increase the sound and cooperate with the third point to let the child get used to it slowly.

To improve the level of sensory development of babies, babies within a month can be about 15 minutes each time, and older babies can be increased to about 40 minutes each time.

Babies who are young at the age of one month are not afraid of sound when sleeping, but are afraid of sudden sounds; Babies at a young age do not need to sleep on pillows; Babies tend to be more sleepy and excited, and the more sleep they lack, the more they can't sleep well, so don't let your baby be too noisy before going to bed.

The baby at the age of one month should sleep about 13 hours a day, and the baby must be given enough sleep, otherwise it will affect the baby's development.

The smaller the baby's age is, the longer the sleep time will be, and it can be about 10 hours of sleep, so that the baby should try to let the baby eat enough milk, change diapers, and provide a quiet and comfortable sleeping environment, so that the baby can make better physical development in sleep.

When the baby is a little one month old, when sleeping at night, he must create a good sleeping atmosphere for the child, and give the child enough food before the child sleeps, gently accompany the child, and slowly coax the child after the child wakes up; Because babies who are young at the age of one month will wake up at night to feed at night, and cannot sleep peacefully at night.

The baby should be full before sleeping, and the curtains should be closed when sleeping, and the baby should be given a quiet sleep environment, and parents should not yell after the baby falls asleep and regrets, so that the baby can sleep all night.

Children who are young at the age of a month want to sleep peacefully at night, and they can only imitate the player's length, and they must inject good attention to create a better sleeping environment for the children's socks. Most children get up and drink once.

Don't let your baby develop the habit of eating night milk, cultivate your baby's sleeping habits, and reduce your baby's sleep during the day, so that you can let your baby sleep all night.

If the child cries all the time while sleeping, or is always very anxious in life, then the parents will also feel very painful. Parents must help their children develop good work and rest habits, and their children must have good sleep quality, then parents must master the right methods.

1. What should parents do?

We all want our children to be very good, so we need to pay attention to a lot of problems, and we must be good at guiding our children in life. In this way, your child can also become very healthy, if the child's sleep quality is not particularly good, and you also find that the child usually likes to cry in life, it means that the child's sleep quality is not good, so the baby's mood will be particularly bad, parents usually in life must also guide their children, if it has reached a certain time, we can immediately coax their baby to sleep.

2. What issues do we need to pay attention to?

The problems we encounter in life are different, so we don't have to feel very nervous, but we must also provide a good environment for children in life. If the child is reluctant to sleep, we can turn off the TV in the house at this time, and be sure to let the child sleep in a dark environment. In this way, the child will have a good sleeping environment, so the child will become a little more at ease.

3. What do we need to pay attention to?

Everyone hopes that children can be very healthy, and also hope that children will not always cry in life, so parents must let children have good sleep quality at this time. If the child sleeps very well, then the child's mental state will also be very good, so the child is less likely to cry during the day.

Don't let the baby sleep for too long during the day, parents should interact with the baby more during the day, let the baby sleep properly at noon, and create a better sleep environment for the baby at night, don't be too noisy, do a good job of shading so that the baby in the small month can work and rest regularly.

You need to set a time, at 9 o'clock you should coax the baby to sleep, and in the morning you should pat the baby's back to wake the baby up, so that the routine will be particularly regular.

When the time comes, parents will start to coax the baby to sleep, so that the baby sleeps at one point a day on time, and will develop a good habit.