What tortures have you experienced because of a bad stomach?

It's just that I have a stomach, it's very embarrassing, it's that once I lived in my best friend's house, and suddenly I couldn't run to the toilet in the middle of the night, and I made it seem like I had half my life gone, <>

Later, the nervous spirit almost collapsed, and I went to the hospital to test my stool and suspected food poisoning, but nothing came out!

Then, after thinking for a long time, I didn't eat anything that I shouldn't eat, and I had a bad stomach! So, the stomach is not good, it is very tormenting.

Hello, if you have a bad stomach, you will definitely have diarrhea, sometimes you have to pull four or five times a day, it is very torturous, it feels like the end of the world, thank you.

The stomach is very important to us, only if you have a good stomach, will you eat Ma Ma Xiang. The stomach and intestines serve as an umbrella, and if this umbrella is suddenly broken, then there will definitely be some diseases that come uninvited. For example, diabetes, obesity, etc., so we have to protect this umbrella and don't let it be tortured.

1. People with a bad stomach, eat less of these 4 foods, don't let your stomach be tortured.

1. Foods that are too greasy.

If you eat too much greasy and fatty food, it will lead to a gradual increase in germs in the body, and the original good bacteria will be reduced and gradually replaced, so eating greasy food for a long time will increase your toxins, and even lead to the occurrence of certain diseases, affecting the health of your intestines, as well as the defense ability of the stomach and intestines.

2. Cured meat.

Or sausages, or barbecue, or all kinds of smoked meat foods, are some of the foods that everyone prefers, but these foods more or less contain some nitrite substances, and the salt content is too high, which is not a good thing for the stomach and intestines.

3. All kinds of high-salt snacks.

All kinds of snacks are often foods that everyone can't live without, and we all love to eat snacks because it tastes so good. Especially the kind of snacks with heavy flavors such as high salt, sugar, and calories. Potato chips have become one of our favorite snacks to relieve stress, and there is also candied fruit, which is a sweet food that will make us feel better, but it is very bad for the stomach, which will increase the burden on the stomach and intestines, lead to gastrointestinal imbalance, and some diseases will follow.

2. Do these 2 things in life, stick to it, and the stomach will thank you.

1. Increase the intake of dietary fiber.

When it comes to dietary fiber, most people know that it should be increased with whole grains, mixed legumes, and fresh fruits. Proper intake of dietary fiber not only promotes intestinal digestion, but also prevents intestinal problems such as constipation, ensuring that you can have reliable bowel movements. For food with a bad stomach, we try to eat less and pay more attention, but if you want to better nourish your stomach, you still have to eat more stomach-nourishing food, such as yam, millet, etc.

2. Proper exercise.

In the hot summer, when it is easy to sweat, we tend not to go out for exercise. However, exercise is very good for people with poor stomach, not only to promote intestinal health, but also to promote blood circulation. You can choose some simple aerobic exercises such as small steps, yoga, skipping rope and other exercises that are convenient for us to do at any time.

If you want to protect your stomach, you must keep moving. When it comes to the stomach, we may think of the aspect of eating. In this regard, we must pay attention to some foods that can be eaten more, but fried and other foods should be eaten as little as possible, which will not increase the pressure on the stomach and intestines and protect our stomach.

The safety of the stomach and intestines depends on themselves to protect it.

I had a period where my abdomen was always cramping. I don't know why. Later, I went to the hospital for a check-up and said I had stomach cramps.

Through taking medicine and conditioning, this symptom is now gone. There was a lot of pain at that time. It's still taking care of your body that is the most important thing.

You often have those torments because of bad stomach, in fact, the stomach and intestines are not good, often stomach pain, stomach pain, and then there is loss of appetite, loss of appetite is not good to eat and lose weight, and then cause this kind of sales of the body, and finally cause the decline of various resistance, because of the bad food, so the stomach pain is very uncomfortable, every day is uncomfortable, every moment is for the stomach ache, so the torture is very, very much.

The stomach is not good to eat, and it is not easy to digest food, especially big fish and meat or fried food, because the stomach is not good, there are many taboos about eating, and it is easy to regurgitate acid, burp, and sometimes even sleep badly. Therefore, it is very important to eat on time, not overeat, and protect our stomach.

If you have a bad stomach, you may often have diarrhea or stomach discomfort. This is really troublesome for people.

The stomach pain is really unbearable, and I think the most unbearable thing is the family! , I can't take medicine, and the family will naturally find me some home remedies, such as eating pig rectum, now I think about the time when I was 19 years old and remembered when my parents forced me to eat one spoonful per person, (that picture is not too beautiful, I have never eaten any animal organs and internal organs since I was a child, only meat, and I personally feel more repulsed by those things).

In fact, to be honest, stomach problems are mainly due to multiple factors such as eating habits, stress, and emotions. The most recent episode was because of the mood swings all the time. Anyway, I'm used to it, and I've been carrying it alone for so many years, and when it's painful, I really hope that someone will be with me to ask for warmth, but that's how it goes.

In the process of having a bad stomach, the stomach pain is very painful and uncomfortable, because the so-called stomach pain, it is really painful and I can't sleep, and then I don't sleep all night.

Because if the stomach is not good, it may cause the whole stomach to be more painful, and it will be a particularly special abdominal pain, which will make people sweat and sweat, and then. The pain of having to go to the hospital was unbearable.

Because of my bad stomach, I experienced the torture of running to the toilet three times an hour. You can't eat spicy food, and if you eat spicy food, you blame your stomach.

The most important thing is that it is more troublesome and uncomfortable, because the stomach is not good, and the scene often has foot pain, and squatting in the toilet is always embarrassing and uncomfortable during the day. Feelings are troublesome.

Because of the bad stomach, I often suffer from stomach problems, and the pain of stomach problems is really unforgettable, and it really makes people restless. Lying down is not lying down, it is really very uncomfortable and painful.

I have a say in this, I had diabetes a few years ago and need to take metformin, this medicine has a ***, that is, it is not good for the stomach and intestines, and I often have diarrhea. But I have to take it. Gotta put up with this***.

During one operation, I was asked to be an assistant. I suddenly had unbearable abdominal pain, my face was covered with sweat, and I almost fainted, but later other colleagues found out and took my place. But it's really uncomfortable, regardless of the time, regardless of the situation, suddenly want to go to the toilet, sometimes halfway, sometimes when the key is to show others a rash.

Sometimes in meetings.

Because of the torture experienced by bad stomach, it is necessary to pay special attention when eating, and some things will have stomach pain after eating, and then it will cause diarrhea.