How to improve the immunity of a 4 year old boy?

Increase outdoor activities

Most of the colostrum on the market is produced by the spraying process, and the production process of the spraying process reaches more than 60 ° in 3 minutes, and the active preservation temperature of the active immunoglobulin can not be higher than 40 °, so taking the colostrum of the spraying process can only increase the burden of the child's kidney function, and it is easy to get angry; Only the colostrum produced by the freeze-drying process can completely retain the activity of the active immunoglobulin in the colostrum, and the effect is obvious, which will not increase the burden on the child's kidneys, let alone get angry. However, freeze-dried colostrum production costs 7 times that of spray-dried colostrum. In addition, antibodies to the immune mechanism are produced by the stimulation of locally produced viral antigens.

Therefore, the best source of bovine colostrum must be local to be effective. The selection of effective colostrum depends on the scientific and technological content, but also on the place of origin.

Taking freeze-dried bovine colostrum basically has seven major effects:

Able to enhance resistance and immunity.

It can promote growth and development and improve IQ.

It can eliminate fatigue and delay aging.

It can effectively regulate blood sugar.

It is effective in helping the body recover after illness.

Regulates intestinal flora, promotes the development of gastrointestinal tissues and wound healing.

Enhance physical fitness and improve motor function.

Nuozhen freeze-dried colostrum is the first professional freeze-dried colostrum, Nuozhen adopts the third generation of ultra-low temperature freeze-drying technology, which perfectly preserves the active immunoglobulin and effectively improves immunity.

Carrying a small illness to increase the resistance to the virus, don't take medicine as soon as you get sick, eat a little miscellaneous in your diet, eat a little bit of everything, have balanced nutrition, and don't be too pampered anyway.

Eat well, sleep well, exercise moderately, and be in good spirits.

The following tips may improve your child's immunity: 1. Proper immunization. Giving children immunization is a straightforward way to ensure good health, and vaccines can protect children from some diseases, especially infectious diseases. 2.

Don't take your baby to crowded places until he is 6 years old. For the sake of health, it is advisable not to take babies under the age of 6 to the public or crowds, especially in winter when the virus is more likely to spread. But don't worry too much, if you take your baby out for a walk on a warm autumn morning, he won't get sick.

4. Be careful when others hold him. If a person with a cold accidentally coughs or sneezes at the baby, their weak immune system may not be strong enough to fight off the cold virus or bacteria, in which case, they may also be sick, so do not let the sick person touch the child so that they do not pass the disease to the child. 5. Wash your hands frequently.

Washing hands before carrying or caring for a newborn baby is an effective way to prevent the spread of the virus. 6. Be cautious about kissing your face. Don't always kiss your baby's face, it's unhygienic and can easily spread germs.

7. Let your baby exercise more. Can you believe it, children also have stress, and this stress also affects the work of their immune system, and taking them to exercise more can relieve this stress. Before your baby can walk, play more games with them, spend more time outdoors, babies need fresh air, need to be active, even in winter, should not always stay indoors.

People always think that cold air causes colds, but the truth is that viruses and bacteria bring colds, and they like to live indoors. 8. Eat less sugary foods. Sugar reduces the viability of white blood cells, weakening their ability to respond to bacteria.

There are three main aspects of immunity:

1.Heredity, the physical fitness of the parents is good, and the baby's will not be bad.

2.Nutrition, only by giving the baby enough energy and sensitivity to the baby, can the child grow up healthily.

3.Exercise, usually take children to the wild for a walk, contact with nature, receive sunlight and fresh air, and generally the baby will be healthy if the bridge limbs collapse. Hee-hee, I hope it helps your baby!

3-9 years old is the first age of a child's growth, and the child's various physical functions at this stage develop rapidly, which is the basic stage of his growth. At this time, the child has a greater need for protein and needs to ensure a daily intake of high-quality protein. At the same time, the development of the digestive system is still unstable, and it is easy to have digestive problems such as diarrhea, so it is necessary to use probiotics to protect intestinal digestive health.

In addition, it is also necessary to pay attention to supplementing DHA and various vitamins and minerals to improve children's cognitive function and learning ability, and maintain healthy bone growth.

Originating from Australia's leading nutritional milk powder brand soulful's adolescent lactoferrin formula, following the original intention of bringing simple and nutritious comprehensive solutions to families and individuals as always, focusing on the healthy growth of children and adolescents, using scientific formula, not only made of 100% Australian pure milk, but also rich in lactoferrin that is more powerful than ordinary protein and Bifidobacterium longum that promotes the health of intestinal flora in children and adolescents, as well as adding various vitamins, minerals, plant-derived DHA, etc. It contains as many as 15 kinds of nutrients, which can meet the nutritional needs of children and adolescents from all angles and improve children's immunity in all dimensions.

Moreover, this product uses only the freshest and most nutritious ingredients, and has been approved by the Victorian Department of Dairy Safety (DFSV), certified by SGS to meet the requirements of HACCP, dual certification, and gluten-free, reducing the risk of allergenicity, no artificial colors, flavors and preservatives and other additives, making it safer for children to eat.

If you want to boost your baby's immunity, you need to supplement with enough protein. Generally speaking, you can give your baby some high-protein foods at ordinary times, such as eggs, lean meat, milk and other foods. While supplementing protein, it is also necessary to supplement a variety of small elements, zinc, calcium, and vitamin AB can be obtained from various fruits and vegetables, so fruits and vegetables are also essential.

In addition to the need to pay attention to the diet, exercise is also a very important way to enhance immunity, mothers usually have nothing to do, you can take your baby out to exercise, after eating. But in the process of going out with your baby, you must pay attention to taking your child to crowded places less, because if the crowd is dense, it is easy for the baby to get the flu. Of course, mothers can also take their babies to get flu vaccinations for prevention during the flu season.

In the process of cultivating children to enhance immunity, we must pay attention not to let the baby form the habit of partial eating and picky eating, otherwise it is likely to lead to insufficient replenishment of certain substances in the baby's body, resulting in a decrease in immunity.