Why does my head hurt when I wake up?

Sleeping too long, exceeding the sleep time, or you are sleeping in the wrong position.

Because I slept too long (sometimes I sleep too long and my head hurts when I wake up).

How long does it take? What did you eat before bed? What time do you usually go to bed?

Taking a nap is generally enough for about an hour, and sleeping too long will make you dizzy, and the best nap time is between 12 and 1:30.

It may be because you don't have a good sleeping position when you sleep, and you drink a lot of alcohol before going to bed and don't get over, so you will feel a special headache.

It may be a migraine, it may be a stroke, it may be a cold while sleeping, it may be cervical spondylosis, it may be an incorrect sleeping position, and the blood circulation is not smooth.

I think it's probably because you have a cold, so when we have this situation, we must go to the hospital.

In fact, this is also a bad sleep, low sleep quality, and deep sleep may not be able to achieve it, right?

It is very painful to get rid of this in the long run, and it becomes a vicious circle.

There are many reasons for this.

First of all, is the work and rest regular, is it too late to sleep? Whether you spend time on the Internet in moderation, whether you play for a long time** (the first choice is to wear headphones), such as the radiation from monitors and mobile phones can cause headaches. It's just that I was too involved at the time, so I didn't feel it.

Whether you prefer to drink tea. Whether the air conditioner is left on for a long time, blowing on your body or adjusting the temperature too low. Always drink very cold water. Excessive smoking, drinking, refusal of plain water, etc., etc., etc.

I hope you read it, find your own reasons correctly, and adjust and rejuvenate in time. If you really can't find the reason, you can buy a box of soothing brain tonic liquid (pharmacies have it, it is a health care product, a box is about 30-40 yuan) to take. If you don't get better, I recommend going to the hospital.

There's nothing to be afraid of, just a routine annual check-up.

One is to sleep too much, and it is enough to keep it for seven to eight hours a day; Second, the quality of sleep is not good, it is recommended to make a glass of milk before going to bed to help you sleep well.