Now I feel like my head is getting worse and worse! What should I do?

1.It may be that the weather changes suddenly, and the body is unwell, such as the hot and humid weather on our side has been stuffy to death for the past few days, and many people also feel groggy 2Perhaps it is caused by some bad lifestyle habits, staying up late, smoking (including secondhand smoke) 3

Brain fatigue, may have been overused recently You can eat some foods that replenish the brain Walnuts or something 4Psychological cycle, people's spirit, intelligence, and physical strength all fluctuate according to a certain cycle after birth, maybe you are in a psychological (spiritual) trough recently, so you feel uncomfortable 5Excessive psychological pressure, resulting in anxiety, tension and other emotions, will make people unable to eat and sleep well Suggestion:

1.If the quality of sleep at night is not good or the time is relatively short, you can make up for a while during the day, but it must be within an hour, it is best to sleep for 30-40 minutes when it is hot at noon, so that you don't have to use your brain in a bad environment, and you can make your brain get a certain rest. 2.

If there are a lot of things, they should be divided into ranks, the important and urgent should be done first, the urgent but not important will be the second, the important but not urgent will be done slowly, and the unimportant and not urgent will be the last. By arranging things in a pre-ordered manner, you won't be in a hurry, and you can have a plan to deal with changes. 3.

When you are doing something but have no clue, you can organize your wardrobe, desk, etc., not only to change your mood, but also to organize your thoughts. 4.When the seasons change, it is easy to produce some negative changes, so don't worry too much, too much worry will make the original problem become troublesome, in this season it is best to eat lighter, drink more water, eat more fruits, this is also good for the balance of the body.

5.I don't know about the denticidal nerve, but I don't know about it, but you can ask if there is anyone who, like you, has had this condition after killing the denticulous nerve. 6Have time to go out and walk more, especially to a place with many trees, sit quietly, or listen to the classical **, can relieve brain fatigue, I personally like this method very much, where there are many trees, there is more oxygen, which is better for the brain

I don't know who you used as a reference standard to make such a conclusion to yourself, some characteristics and habits are innate, you just want to change it and can't change it, so you have to look at it correctly, there is no good or bad, just put it in the wrong place, maybe change your position, all the shortcomings you think have become advantages, you have to be confident in yourself, you can't mark yourself like this, otherwise you will only become more and more inferior.

Everyone has their own advantages and disadvantages, usually do a good job of self-psychological adjustment, enhance self-confidence, learn to understand and accept yourself, learn more and think more about your own shining points.

What should I do if I feel like I'm not really good and my brain is dull and rigid? In this way, don't stay at home, go out, go outside, go to the suburbs to see the green scenery, go outside to get in touch with nature, so go out and remember the green scenery outside, and the body will be happy and the brain will be active, because you must always remember the road outside, remember the direction of home, so that the brain will be alive.

Accept and fall in love with yourself.

Simple is happy.

I'm one of those people.

There are all kinds of people in the world