Leg headache, numbness and soreness in the feet, what to eat

This symptom is that there is too much moisture in the body.

Qi stagnation and blood stasis are formed.

Blockage of microcirculatory vessels.

caused by body alarm signals. It can be healed by activating blood circulation and removing stasis. It is recommended that you.

1. Take omega-3

2. Intravenous brevisanthin.

Injections.

What can I eat for numb feet?

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person.

Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet. And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men.

Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension. 4.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps. 7.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

One. Arteriosclerosis. As the age increases, arteriosclerosis, and the blood ** is correspondingly obstructed, once the climate changes and the weather becomes colder, this obstacle will become more prominent, so the hands and feet will have cramps. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people.

Two. High blood lipids. Because of the high blood lipids and high blood viscosity, the flow of blood slows down, which makes it easier to have leg cramps in the middle of the night.

Three. Calcium deficiency. Calcium deficiency is also a relatively common cause. It is especially common in postmenopausal women. Once the body is deficient in calcium, not only middle-aged and elderly people, but even young people will have cramps; Not only at night but also during the day, cramps are prone to occur.

Four. Heart disease. In particular, people with cardiac insufficiency can have worse cramps in the hands and feet.

Analysis:

Hello, in addition to cerebral infarction, numbness in the legs and feet is more common in lumbar disc herniation, and you urgently need to confirm whether you have lumbar spine disease.

Guidance:1Lumbar CT confirms whether the lumbar intervertebral disc is herniated, if so, acupuncture, massage and other physical ** are required, and at the same time, intravenous medication to improve circulation**.

2.CT examination of the head to confirm whether there is a cerebral infarction, even if it is a cerebral infarction, timely ** can also achieve the purpose of not affecting life.

The doctor asked:

In the absence of trauma, swelling and pain in the joint should be considered rheumatoid arthritis or rheumatoid arthritis. Rheumatoid arthritis tends to be a wandering pain in which the patient feels joint pain here and there.

Swelling and pain in the legs caused by medical diseases. People with heart disease, kidney failure, and diabetes can experience swelling and pain in the legs.

It is recommended that you get a diagnosis. It is best to use traditional Chinese medicine**, which pays attention to the dialectical treatment of the right medicine. The pure Chinese medicine formula of Tongluo Pain Relief Decoction will not cause major damage to the body, and the dependence is small.

People with a generally good physique generally do not have numb feet, is it not very good physique?

People who are deficient in qi and blood are often prone to numbness in their legs and feet. What is the reason for this?

The root cause of numbness is that the circulation of blood is blocked, and after a long time, the oxygen supply to the cells is insufficient.

In addition to some circulatory disorders, the cause of this symptom may be a lack of vitamin C, and then an anemia person generally has a low blood oxygen supply capacity, so you should go to the hospital for a check-up, it may be iron deficiency anemia, you have to eat more iron-containing foods, such as "spinach" (vegetables contain the most iron), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (blood tonic), celery, etc.

There are many foods that are rich in vitamin C.

Fresh fruits and green vegetables such as hawthorn, tomatoes, bitter gourd, green peppers, lettuce, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Eat more protein-rich foods such as eggs, dairy, fish, lean meats, shrimp and legumes.

Experts don't dare to be, usually the weather gets cold, the human body's blood and qi are insufficient, try the following methods, pay attention to keep warm, and eat more drugs or medicinal diets to replenish blood and qi.

Guidance:

Hello, sciatica needs to be clear **, long-term manual workers and middle-aged and elderly people are common in herniated discs. The method of relief needs to avoid weight-bearing physical activity, sleep on a hard bed, stretch has a certain effect, the better way can be the corresponding nerve root closure**, if possible, nucleus pulposus extraction can be done, and intravenous dehydration agent can be used to reduce the edema of the nerve root and surrounding soft tissues.

Headaches are generally more common in colds, neuropathic headaches, etc., more common in neuropathic headaches, often appear headache, dizziness, nausea, vomiting and other symptoms, for foot numbness and leg acid can be seen in hypokalemia, peripheral neuritis, etc., Chinese medicine believes that there is kidney deficiency.

For neuropathic headaches, it is necessary to use some drugs such as ibuprofen capsules, Chuanxiong tea oral liquid, etc.**, and drugs such as multivitamin B tablets, gastrodia capsules, etc. are needed for leg numbness and leg acid**.

The causes are peripheral neuritis, lumbar intervertebral disc herniation, etc., which can cause soreness in the feet of the human body, soreness and discomfort in the lower limbs, and traditional Chinese medicine believes that there is kidney deficiency, often accompanied by soreness in the waist and knees, dizziness, fatigue and other symptoms.