What should I do if I can t vent my feelings? What should I do if I feel confused but have nowhere t

Divert your attention, I understand your mood right now, but I can't keep being negative like this.

Don't say much, just say understand you, but love is not all you have, you still have a lot that you need to cherish, it doesn't matter if you can't read the book, go out for a walk, breathe more fresh air, don't hold yourself in an alley of thought, remember, it's not that you can't get out of this alley of thought, but you don't want to come out yourself, relax, the sky is still very blue.

Your current situation makes you unable to let go.

I think there's a way to do this, you take a day out to go on a date with her, and if she agrees, you just have a good day, and then you take the exam, because then you don't miss it every day, but you feel like she's yours.

If she doesn't agree, it just means that people don't take you seriously, your starting point is still 0, so you take the exam first, the exam is over, let's start chasing from 0... It's not too late.

If I do, I'll go to her immediately, and she will have a conclusion whether she accepts it or not, so that she doesn't have to suffer unnecessary torture every day. You're just having a crush now, so if you really can't calm down and study, then hurry up and confess and ask for a result, whether it's success or failure, at least you don't have to bother yourself like now.

Study hard, grades are also a good way to attract the opposite sex.

If you want to catch up with her, you have to study hard, put the relationship aside first, and talk about it after a month, otherwise if she doesn't agree, you waste your time, and it's not good.

Exams are important, an important turning point in life. If there is a fate to be together, it is a waste of time not to be together. Take advantage of the opportunity, you know that a person's life will go through many people, maybe just like it now, understand? Good luck.

You fell in love with her at first sight, hehe. Her grades should be good, if her grades are good, ask her to be your tutor with a sincere attitude of studying. You can take this opportunity to get close to her. Come on.

Tell yourself that if you do well in the exam, he will be yours, and don't think about anything else.

You can finish the test first.

1.Emotional catharsis is an important part of emotional management, and we need to find ways to deal with negative emotions that work for us.

2.Personally, I use a variety of methods to vent when dealing with emotions, including writing down my emotions in a journal, talking to close friends or family, practicing meditation or yoga, or participating in outdoor activities and sports to release negative emotions.

3.I also use creative ways to express my emotions, such as playing a pounding crack on the strings**, drawing or writing poetry, etc., which can help me express my emotions better.

4.However, I think the most important thing is to take your emotional needs seriously, respect your feelings, and seek the necessary support and help.

5.If you feel like you can't handle negative emotions, you may want to consider seeking professional emotion management help, such as seeing a psychologist or taking an emotion management course, to better manage your emotions.

When we are growing up, the pressure of life and work is getting more and more intense, so that we often encounter some things that do not go our way.

When these things that don't touch Zen accumulate without proper catharsis, it's easy for us to have a breakdown. In this case, we need to give our emotions a window of catharsis and vent our emotions in a way of confiding.

However, sometimes we do vent our emotions, but in the process of venting our emotions, we use incorrect ways to hurt the people around us.

In this regard, there are three ways to help us vent our emotions correctly and reasonably:

When we feel the need to vent our emotions, we may as well do something else to divert our attention and achieve the purpose of venting our troubles.

When bad emotions breed, we need to properly vent our bad emotions in order to better regulate our inner emotions. But don't vent when your emotions are on the verge of getting out of control, but learn to vent in a way that confides or self-regulates when your bad emotions grow.

Otherwise, when the bad emotions accumulate to a certain extent, we may lose control and cause some unnecessary rushes and troubles.

Developing a good habit of thinking often helps us regulate our bad emotions, because a person who thinks a lot will have an abnormal brain thinking.

Therefore, when faced with some difficult things or unexpected situations, people who are good at thinking will be fully prepared in advance, so as to avoid the occurrence of bad emotions.

Remember, don't try to suppress and restrain your emotions, because emotions have a great impact on you. Only by venting our bad emotions reasonably can we calm down our angry emotions.

In short, learn to be the master of your emotions and learn to vent your emotions reasonably, in order to maintain an optimistic and cheerful mood in any situation, in order to make every day happy.

There are many ways to vent your emotions, such as you can find a friend to talk to, in the process of confiding, let yourself gradually calm down, and get out of this emotion, you can also go out on a trip and take a good trip, in the mountains and rivers to relieve yourself of the key, socks can even go shopping, have a meal.

How can you vent your emotions quickly? Then you can shout to the sky, I want to be happy, so that you can declare your emotions?

You can go to the empty mountains and yell a few times to release your inner emotions.

For the sake of our own health, and for the happiness of those who love our group, we have to work hard to make ourselves happy. Find an open place, shout out your discontent, and imagine the people who love you, and there is nothing unpleasant.

1. No matter how much you are disappointed in the opposite sex, you have no reason to be disappointed in love. Because love itself is hope, and it is always a hope of life. Love is your own quality, your own soul, your own situation, and has nothing to do with others.

2. If you pay more attention to others, you will have less energy to reflect on yourself, you know?

3. If you give up, you shouldn't regret it. If you lose it, you shouldn't remember it. Let go of you who should be put down, and quit the drama that has no ending.

4. It is to find a warm person to spend the rest of your life. Love is companionship. A little quote net.

5. I said that I want to quit this and that, I said that I want to go to bed early and get up early to be healthy, I said that I want to cherish myself, I said I wanted to make myself happy, and as a result, look at how many things I promised myself to do, and say sorry to myself.

6. Always become mature slowly, and slowly see this flashy world more clearly. Seeing through the disguise of truth, seeing through the hidden falsehood, many things that were originally believed no longer believed. However, you must believe that there is always more beauty than darkness in this world, more joy than suffering, and many things that deserve your continued belief.

7. Each of us is a dreamer, and when the dream is gone, only homesickness remains.

8. Don't let me wait for you any longer, I'm afraid that I don't have enough courage to wait in place all the time, and I'm even more afraid that we will never find each other again as we walk.

9. When you meet the person who can lower and can lower you, you two are suitable.

10. If a person cannot forgive others from the heart, then he will never be at ease.

11. In this life, the most happy thing for me is to look at my friends, one by one. 1. No matter how much you are disappointed in the opposite sex, you have no reason to be disappointed in love. Because love itself is hope, and it is always a hope of life.

Love is your own quality, your own soul, your own situation, and has nothing to do with others.

2. If you pay more attention to others, you will have less energy to reflect on yourself, you know?

3. If you give up, you shouldn't regret it. If you lose it, you shouldn't remember it. Let go of you who should be put down, and quit the drama that has no ending.

4. It is to find a warm person to spend the rest of your life. Love is companionship. A little quote net.

5. I said that I should quit this and that, I said that I would go to bed early and get up early to exercise and be healthy, I said that I should cherish myself, and I said that I wanted to make myself happy.

6. Always become mature slowly, and slowly see this flashy world more clearly. Seeing through the disguise of truth, seeing through the hidden falsehood, many things that were originally believed no longer believed. However, to believe in Hail, there is always more beauty than darkness in this world, there is always more joy than suffering, and there are many things that are worth believing in as always.

7. Each of us is a dreamer, and when the dream is gone, only homesickness remains.

8. Don't let me wait for you any longer, I'm afraid that I don't have enough courage to wait in place all the time, and I'm even more afraid that we will never find each other again as we walk.

1. Empathy and identity method - "compare the heart with the heart", correctly recognize the pressure, and flexibly adjust your mentality. For example, empathize when you encounter life events that you think are unfair, relationships that are incongruous, or unpleasant emotional experiences.

2. Time Forgetting Method - Sometimes time is the best way to solve a problem. Actively forget the past and present unpleasantness, and revise your cognitive concepts at any time. Don't let the painful past hold you back from your future.

3. Go with the flow of self-liberation method - "There must be a road before the car reaches the mountain". Learn to relax yourself, talk when you want to talk when you want to (find someone you trust), rest when you want to rest (combine work and rest), and entertain when you want to have fun (self-venting) ......When you really don't want to do something, you can put it aside for a while and don't pursue perfection (the pursuit of excellence is not the pursuit of perfection).

4. Pay attention to the process and dilute the utilitarian method - "take a step back and open the sky", and establish reasonable and objective self-expectations. For example, when dealing with academic qualifications, professional titles, positions, and even life, we should focus on the process of hard work and downplay the results. There are two things to keep in mind:

First, your goal should be reasonable; Second, sometimes we can think of the worst and work hard for the best.

5. Rational law in front of everyone - it is best to observe and think more in front of everyone, and less blindly express yourself. Everyone will have this psychological experience: when they blindly perform in front of others, they regret that their words and deeds have damaged their image and are worried.

6. Update the environmental self-regulation method - change the environment when you are too stressed and in a bad mood. For example, the scenery outside the room, the cultivation of flowers indoors, the imagination of beautiful things, and the avoidance of terrorist events (not hearing, not seeing, not being upset).

7. ** and physiological health care method - all kinds of sounds are felt by the ear, such as the praise of others, accusations, discussions, abuse, etc., will affect your state of mind, therefore, you can listen to more beautiful ** to relieve the unpleasant mood. It is extremely important to develop good habits of living and self-care. At the same time, creating a harmonious family atmosphere should not be neglected.

8. Self-confidence and self-motivation method - that is, believing that you are the best and the most reliable. Every great undertaking begins with faith.

9. Reasonable catharsis transfer method - if there is too much accumulation of bad emotions and cannot be properly vented, it is easy to cause psychosomatic tension. If this tension lasts too long or is too intense, it can also cause psychosomatic disorders. Therefore, teachers should also choose the right time and reasonable way to vent their emotions.

The catharsis of emotions can be started from two aspects: "body" and "mind". In terms of "heart", such as crying or laughing out loud in the right environment, or going for a walk in the wilderness, shouting a few voices, confiding in close and trusted friends or relatives, writing letters or journaling to oneself. The "body" aspect is such as strenuous physical labor, indulging in singing, shopping, buying something you like, and so on.

You can also travel and cultivate your sentiments from nature. Feel free to relieve your nervousness.

If you encounter emotional confusion and have no place to vent, you can find your best friend or your parents to confide in your inner pain, and let them help you analyze the specific reasons, so that you can quickly get out of the confusion.

We often encounter some things in life, we are very depressed and troubled, but we don't want to tell others, and sometimes we feel panicked, so we can solve it through the following methods.

1. Keep a diary. Whether it's on the computer or on paper, write whatever you want to write, just write about your current mood, writing a diary is really the best way to vent your emotions, and when you finish writing, your mood will improve.

2. Read a book. **, prose, character biography, etc., your thoughts can be integrated and communicated with the author, you can walk into the storyline of the book, follow the protagonist to experience another emotion, and reading will quickly calm your heart.

3. Listen**. Listen to your favorite song, or listen to a good pure **, listen to it with your heart, don't think about anything, with the beautiful rhythm, your body and mind will relax, and your heart will be quiet.

4. Tourism. Even if you don't have time to go far away, you can go for a walk in a park or a hill close to you, get close to nature, birds and flowers, flowers and trees, see this, hear this, smell this, will you still feel melancholy?

5. Exercise. Running, sweating, playing basketball, swimming, you can do any sports you like, when you sweat profusely after doing sports, your body and mind are relaxed, and your worries will fly away.

6. Of course, you can also make an appointment with a few friends, get together, drink tea, play cards, have a meal, drink a little wine, and be lively.