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It depends on what part it is, the small area of the trunk and limbs can be scraped every day, drink more warm water after scraping, and it is best to eat a little natural VC to neutralize toxins and accelerate the excretion of toxins.
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It's best to wait for the first sha to subside before scraping the second time. Massage is not necessary, a little bit, so urgent is not good.
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Gua sha has a certain amount of damage to the human body, and there will be some damage to the capillaries in the part of the sha, so it can not be scraped every day, if frequent gua sha will lead to ** bad and easy to be infected, so it will take a few days to be able to scrape again.
Do not scrape more than one part a day when scraping, otherwise it will easily cause fatigue, and it is best to scrape one part a day. Gua sha has the effect of invigorating blood circulation and removing blood stasis, relaxing tendons and channels, driving away cold and dampness, and removing fire, and has the most obvious effect on cold, fever or rheumatic pain.
Gua sha is guided by the theory of meridians and acupoints in traditional Chinese medicine, through special gua sha equipment and corresponding techniques, dipped in a certain medium, repeatedly scraped and rubbed on the body surface, so that the local red miliary grain, or dark red bleeding spots and other sha changes, so as to achieve the effect of blood circulation and dialysis sha.
It can also be used in conjunction with acupuncture, cupping, stabbing and bloodletting, etc., to strengthen the effect of blood circulation and blood stasis, exorcism and detoxification.
Gua sha out of the sha, in order to achieve the purpose of blood dialysis sha, the sha generally takes a week to subside, in the part of the sha gua sha, will damage the capillaries, is not good for ** and easy to infect, so gua sha after a few days to gua sha, it is recommended not to scrape every day.
Gua sha should not be done in multiple parts at a time, otherwise it is easy to cause fatigue. If you have one part at a time, this one today, that one tomorrow, you can consider scraping every day, but it is generally not used in actual operation.
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No, the main principle of gua sha is to remove the heat in your body, as well as the congestion to regulate, often gua sha will damage your capillaries, not good, easy to infect, regular scraping, don't all the time.
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No, multiple gua sha can seriously hurt your **, it is recommended to scrape once a week, or 2 to 3 times.
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Of course not, the basic science is once a quarter.
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No, it's not good for **.
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Facial gua sha is a very good and effective way to cosmetic and skincare. However, because the face is relatively delicate, it is best not to scrape every day, because this may cause some damage to the face. I recommend that you do it best once or twice a week to get a gua sha so that it will be a little better.
Gua sha doesn't feel like it's detoxifying, gua sha is just a tool that is used to rub a part of the body for a long time. This leads to local redness and swelling.
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In fact, you can also scrape at home, buy tools for scraping, combs, scrape on your head several times a day, can promote the smooth flow of blood in the head, and have a health care effect, but don't use a lot of force, otherwise it will break the scalp. If you don't have a special essential oil for gua sha, you can use a general vegetable oil.
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Gua sha and cupping should have nothing to do with eating or not eating, it is best to drink a glass of warm water after gua sha or cupping, and after gua sha and cupping, you should rest in a warm room for half an hour, oh, take a bath and don't go to a cold place, because the pores are wide and moisture is easy to enter the body.