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1. Hypertension is unknown, and the factors related to the onset of the disease are.
1.Age: The incidence tends to increase with age, and the incidence is higher in people over 40 years of age.
2.Salt: People who consume a lot of salt have a high incidence of hypertension, and some people think that salt < 2g a day, and hypertension almost does not occur; 3-4 g day, 3% incidence of hypertension, 4-15 g day, 30% incidence of >20 g day.
3.Weight: Obese people have a high incidence rate.
4.Heredity: About half of people with high blood pressure have a family history.
5.Environment and occupation: Noisy working environment and excessive mental work are prone to hypertension, and the incidence of hypertension in urban areas is higher than that in rural areas.
2. In terms of diet, it is necessary to control energy intake, limit fat intake, moderate protein intake, eat more foods rich in potassium and calcium and low in sodium, limit salt intake, eat more fresh vegetables and fruits, and appropriately increase seafood intake.
1. Fruits can be eaten: bananas, oranges, and apples, because they are rich in potassium, they also have a controlling effect on high blood pressure.
2. You can eat more vegetables of the Chuzhou people: celery, fungus, onions, kelp, seaweed, and tomatoes are suitable for people with high blood pressure.
3. Pay attention to eating less fatty meat, pickled food, less salt, and a light diet to return to harm. Chinese medicine folk secret recipes;
4. Of course, the most classic is celery Traditional medicine believes that celery is cool, clears heat and water, can detoxify and reduce swelling, lower blood pressure, and quench thirst. It is the best food to lower blood pressure. Celeryin tea is often drunk, and celery-in tea is made by combining highly concentrated celery extract with green tea.
Its fiber part is shaved off, retaining the effective antihypertensive ingredients, suitable for high blood pressure The effect is more significant, containing a variety of antihypertensive substances, which can dilate blood vessels and reduce blood pressure.
3. Precautions.
1. Avoid emotional excitement, avoid excessive fatigue, and avoid overeating.
2. Avoid greedy drinking, avoid sudden drop in blood pressure, and avoid constipation.
Fourth, ** plan.
Each patient chooses a different medication regimen based on their own characteristics. At present, the most commonly used antihypertensive drugs on the market are acei ARB (e.g., pril, sartan), receptor blockers (e.g., lol), calcium-channel blockers (hypoflat) and diuretics. You can go to the cardiology department of the hospital to let the doctor adjust the appropriate antihypertensive drugs according to the characteristics of the condition. Wish.
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Traditional Chinese medicine stone treatment method for high blood pressure:
Senses: Baihui, Yintang. When sleeping, put the stone under the pillow and stare at the head.
Thorn method: Feng Chi, Shoulder Well, Qu Chi, Li Rang and Sanyin Jiao.
Scraping method: head, neck, back of shoulders, back of sliding cover, outside of forearm, front of calf.
In fact, you can also scrape at home, buy tools for scraping, combs, scrape on your head several times a day, can promote the smooth flow of blood in the head, and have a health care effect, but don't use a lot of force, otherwise it will break the scalp. If you don't have a special essential oil for gua sha, you can use a general vegetable oil.
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Can cupping and gua sha really detoxify? In fact, these are some untrue statements, because cupping and scraping are to dredge the meridians, but the meridians are blocked in **You don't know, just blindly cupping and scraping, there may be times when you really cure your disease by mistake, but what if it is not cured, but the condition is more serious? Moreover, cupping and gua sha are now common in beauty salons and traditional Chinese medicine hospitals, so cupping and gua sha can only be said to have a health effect at most. >>>More
I think cupping ** can't be done every day, because the subcutaneous blood has to be absorbed by him for a period of time, and the wear and tear of cupping on the body is far greater than that of acupuncture, and it is generally recommended to do it once every two weeks, ten minutes at a time. Acupuncture is relatively much better, and can be used appropriately according to the course of treatment for relieving local pain, and the technical level of the operator is required to be higher. Acupuncture can be done every day, but it depends on what the disease is. >>>More