How to protect the stomach in autumn? What to pay attention to in autumn to nourish the stomach

As the saying goes, stomach disease "three points of treatment and seven points of nourishment", seven points of nourishment should be carried out on the basis of three points of treatment, after a comprehensive examination and diagnosis, the system, and with the mental aspect of recuperation, in order to achieve the ideal effect. The stomach is like a machine that works non-stop every day, and food will cause mechanical damage to the mucous membrane in the process of digestion. In addition, high mental stress is also an important cause of stomach problems, such as drivers, construction workers, office workers, etc. have a high incidence of stomach problems, so these people should maintain good living habits and mental happiness.

1. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.

2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks.

4. Although soybean milk is good, it is cold and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be in sufficient amounts. But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten moderately, but not too much, and it is not easy to digest, so melons and fruits can be eaten relatively more.

7. People with stomach problems should not exercise after meals, it is best to take a break and wait for the food in the stomach to be almost digested before starting to work, or walking slowly, which is also better for digestion, in short, it is not suitable to work after meals.

8. In non-acute cases, it is not recommended to take medicine, because long-term medicine has ***, and stomach disease is a chronic disease, which cannot be in the short term. If necessary, it is advisable to see a Chinese medicine practitioner, which is especially effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use it too much. Moreover, it must be remembered that the stomach likes dryness and coldness, and in addition to ice, other cold foods such as mung bean paste should not be eaten more.

10. Again, stomach disease is a chronic disease that cannot be cured in the short term.

Don't eat raw and cold things, eat more carrots and other things.

In most parts of our country, for a long time after the beginning of autumn, the temperature is usually higher and the air humidity is also larger. Under such climatic conditions, the regulation of the spleen and stomach must focus on clearing heat, relieving dampness, and strengthening the spleen, and you may wish to eat more mung beans, lentils, barley, etc., so that the evil of dampness and heat in the body can be discharged from the urine and promote the recovery of spleen and stomach function. Secondly, regulating the spleen and stomach should also vary from person to person.

Specifically, the following three groups of people should pay special attention when choosing an autumn diet:

1. Patients with spleen deficiency.

People with spleen deficiency often manifest as less appetite, bloating, loss of appetite, limb fatigue, fatigue, diarrhea, and yellowish complexion. Eating porridge can harmonize the stomach, tonify the spleen, and moisten dryness, so if you cook porridge with the above foods, the effect is better.

2. Those with strong stomach fire.

Friends who are usually addicted to spicy and greasy products are prone to heat and fire over time, accumulating heat in the stomach and intestines, manifested as heartburn, cold drinks, bad breath, constipation, etc. Such friends must pay attention to the fire in the stomach before taking the tonic. Moderate intake of more bitter gourd, cucumber, winter melon, bitter herbs, bitter tea, etc., and then take tonic after the stomach fire subsides.

3. Elderly people and children.

Due to weak digestion, there is often a stagnant stomach with food, which is manifested by loss of appetite or bloating after eating. Therefore, before taking supplements, you should pay attention to digestion and stomach, and you may wish to eat some hawthorn, white radish and other foods that eliminate appetite, strengthen the spleen, and stomach. Patients with severe symptoms can take Bohol pills, fragrant sand stomach pills, etc. under the guidance of a doctor.

Except for those with yang deficiency, do not eat too much warm food or medicine, such as mutton, dog meat, ginseng, deer antler, cinnamon, attached tablets, etc., otherwise it is easy to aggravate autumn dryness.

How to raise Zen big limbs stomach He Shi imitation guess?

Eliminate the reputation of the slag of the Jianqing Quiet Health Knowledge Book.