How to nourish sex in the cold autumn? What do you need to pay attention to?

In the cold autumn, you must pay attention to keeping warm and strengthen your exercise. in order to make the body better.

In the cold autumn, you should pay attention to resting more, do not get cold, and also be careful not to wear too thick.

What you need to pay attention to is that in a season like autumn, you should eat less spicy food and more warm food.

In this season, you should do more warm-up jogging to make your body more resilient.

It is recommended to pay attention to supplementing nutrition and enhancing outdoor exercise, which has certain benefits for the body.

You can't stay up late to drink at will, and you can eat supper. In addition, autumn is the time of convergence, and the right time to do the right outdoor activities will help the body and mind.

Don't eat raw and cold food, eat more foods that promote digestion, you can protect your stomach and intestines.

In autumn, we must pay attention to dietary hygiene, drink more water and eat more fruits and vegetables to strengthen our immunity.

To prevent intestinal diseases in autumn, we should pay attention to avoiding eating raw, cold, and cold food, and avoid eating stale food.

If you want to effectively prevent intestinal diseases, you should pay attention to eating more warm foods in your usual diet.

Don't eat too cold in this kind of weather, lest there be more gas, which is not good for the intestines.

When the weather is cold, pay attention to keeping warm and cold, drink plenty of hot water, and pay attention to food hygiene.

Eating more foods that nourish the lungs, such as pears, can play a role in nourishing the lungs.

In autumn, because the weather is dry and cold, lung disease is prone to occur, so to protect the lungs from cold and avoid infection.

Don't smoke and drink, you should pay attention to drinking plenty of water, and exercising more is good for your body.

Eat more watery fruits, such as pears and apples, eat more seasonal vegetables, cabbage and radish, and eat less spicy.

In autumn, we must maintain air circulation, drink more water and eat more fruits and vegetables.

You can drink more tea in autumn, so that all the poisonous gases in it will be removed, and the body will be very refreshing.

In autumn, you should pay attention to drinking more water and eating more fruits and vegetables. Don't smoke.

Autumn is a season that should be taken care of, and both autumn and winter are good times for health. Because according to the natural season, autumn and winter people's activities are relatively small, it is necessary to pay attention to proper maintenance, although the humidity is not so heavy in this season, but the cold is heavier, and the cold and humidity are often accompanied.

Usually you can do some Chinese medicine acupuncture cupping, this kind of activity can also go to the bathhouse to take a bath or sauna, which can remove the moisture from our body. It is very good to achieve this, especially the cupping of traditional Chinese medicine, although cupping will affect the state of the world, appear redness and swelling, and affect the appearance, but it can make our body healthier, and the body will feel a lot lighter after pulling, and feel that your body is more comfortable and pure, so some traditional activities of Chinese medicine are still meaningful.

Eat less meat, eat more vegetarian dishes, drink more hot water, and drink less cold water. Eat more vegetarian dishes, because in autumn, our body is more likely to accumulate fat, because autumn gradually becomes colder, people will wear more and more clothes, less and less activities, and gradually enter a state similar to hibernation, like winter ** is very difficult, so to eat less meat dishes, drink more hot water means that hot water can help our body into a purer state, can remove moisture in the body, drinking too much cold water is easy to have gastrointestinal problems, affecting the process of detoxification of our body, Because our gastrointestinal peristalsis and kidneys work to achieve the effect of detoxification, but if there is a problem with the stomach and intestines, it will affect this effect.

Any season has its own life skills, such as autumn and winter. In the spring, in the summer, we should pay attention to exercise, during the day to enhance the intensity of activities, and at night to sleep in time, which are all manifestations of the body to adapt to 4:00, and our body must adapt to the changes of the seasons to be able to maintain health.

In spring, you must pay attention to keeping warm, and usually exercise more to sweat and moisture. At the same time, it is also necessary to adjust the diet and avoid fatty foods.

In terms of eating, you should eat some spicy food appropriately, exercise more and drink more water, and eliminate moisture through perspiration. In terms of living habits, it is necessary to change underwear frequently, and dry your hands and body with a dry towel. In addition, the bathroom should also pay attention to dehumidification and sterilization, you can use an electric towel rack to remove bacteria and moisture.

Parkers electric towel rails.

In the cold autumn, it is necessary to avoid sleeping with the windows open at night, avoid the cold, and avoid eating cold food.

Be sure to wear more clothes, and don't wear too little for beauty, if that's too little, moisture will invade the body.

In spring, you must pay attention to keeping warm, and you can't show your legs and waist just because the sun is out.

At the time of the Spring Festival, when the official spring comes, this time. When you refuse to stay up late, you have to eat more radish.

Usually, we must pay attention to cold protection and warmth, and in addition, we must also increase outdoor exercise, and enhance physical fitness has certain benefits for the body.

Hello, first of all, I think that autumn is a harvest season and a very beautiful season. As times get better and better, people are paying more and more attention to their physical health. I usually pay a lot of attention to taking care of my body, but there are many people who want to take care of their body, but there is no good way.

Usually use some wrong tips or some wrong living habits, which leads to physical diseases. Therefore, we can use the right methods to keep our bodies healthy and live a long life. The lungs are the most vulnerable to damage in our bodies.

Because the lungs are very fragile, because if the lungs are damaged or diseased, it can affect our breathing, leading to death. So if we want to take care of our lungs, what should we pay attention to, and I will talk to you about it below

1. Avoid smoking and inhaling dust

No matter what season it is, if we want to protect our lungs. Then we should avoid smoking, because smoking will bring serious harm to the lungs in the body, and at the same time, if we are usually fine, we should not go to some public places where we can smoke, because if we inhale too much second-hand smoke, it will also have a serious impact on our lungs.

2. Eat more foods that are good for your lungs

In addition to avoiding smoking, we can eat some foods that are good for our lungs in the fall, when we are usually fine. For example, we can eat pears, eating too many pears is very helpful for breathing, as well as the usual whole grains, dietary fiber and other foods are good for our lungs.

How to nourish your lungs in autumn?

1. Dietary adjustment.

After the summer, there is no disease and three points of deficiency", at this time, we should pay attention to "autumn and winter yin", that is, eat more food that nourishes yin and moisturizes dryness, avoid dry heat and hurt yin, in order to prevent lung heat from being too much. "Drinking and Eating is Coming" has a cloud: "Autumn is dry, it is advisable to eat hemp to moisten its dryness, and it is forbidden to drink cold"!

The ingredients that nourish the yin and nourish the lungs are.

Sydney, sugarcane, apple, grapefruit, grapefruit, lemon, hawthorn, yam, honey, japonica rice, white fungus, fungus, kelp, winter melon, bitter gourd, white radish, lily, loofah, loquat, monk fruit (can be soaked in water to drink), bamboo shoots, green vegetables, etc.

If you have time, you can stew a little white fungus, jujube, wolfberry soup, rock sugar pear soup at home, which is healthy and delicious.

2. Regularity of life.

Stay up less late, eat less and exercise more. Maintain a good mindset.

3. Meridian conditioning, TCM physiotherapy acupoints, Fenglong acupoint, Zhongguan acupoint, Zusanli, Yinling Spring acupoint.

If you want to nourish your lungs, you mainly need to eat more medicines, honey, pears, and white fungus, which have the effect of dissolving phlegm and moisturizing the lungs.

Scientific lung nourishment should be done in terms of diet, steam a pear every day to eat, and stew some nourishing and nourishing soup the next day to drink.

In terms of diet, you should eat more foods that moisten your lungs, such as rock sugar pears, white radish, etc., and you should also smoke less and drink less alcohol.

If you want to nourish your lungs, you should eat more pig lungs in autumn, and you can eat them with boiled lotus roots.

In autumn, you can eat more seasonal fruits, such as pears, which are good foods to moisten the lungs, and drink plenty of water to prevent dryness.

Drinking a cup of pear soup every day can relieve dry mouth and relieve the discomfort of lung heat.

The best way to nourish the lungs is to drink more water, eat more vegetables, eat more fungus, and remove the garbage in the lungs.

It is easy to get up in the morning in autumn, the throat is very painful, this is a symptom of fire, you need to drink more water, go to bed early and don't stay up late.

In autumn, you should pay attention to drinking water in time, wear a mask when you go out, and eat some pears with more water.

In autumn, you can make a glass of lemon water every day to drink, lemon water has the effect of relieving cough and phlegm, and dissolving the dryness of autumn.

You can eat Cordyceps sinensis, nourish yin and lungs, warm and juicy, which is especially suitable for replenishing the throat in autumn.

To protect your throat in a season like autumn, you need to drink plenty of warm water to keep your throat dry.

Drink plenty of water, eat scientifically, eat more vegetables and fruits, and pay attention to rest.