What should I do if the playing power is too small? Basketball players are too small

Shooting is not only with arm strength, learn to shoot with the strength of the whole body, the shooting action should be the knee bent first and then straighten and jump, borrow the ** force of the ground and then use the strength of the hand, you will find that you can shoot farther, practice a lot, find the right way to exert force. Of course, the upper limb strength is too small and it is not good, you can use push-ups to exercise the upper limb strength, as long as the weightless exercise will not affect the height.

When you are alone, you will shoot the ball against the wall, about a ball, and then keep shooting, but keep your hands in the same place, use your finger strength, wrist strength to shoot, so that your finger strength and wrist strength will be significantly improved, you can try, I hope it can help you.

Pitching is not all about the strength of the hand, the power is from the feet, then to the waist, then to the arms, and finally to the wrists.

Strength training strength training strength training strength training

First of all, you need to know that it is important to strengthen a certain place and keep safety in mind. To practice wrist strength, you can squat and put your hands flat on the chair, stretch your palms forward and hang in the air, and then shake your wrists with your arms fixed.

Even pull-ups, in fact, there are many ways.

Hello, my advice is that you keep exercising every day, do more push-ups and stretch squats, and you can develop wrist strength if you stick to it for a long time, plus you can practice basketball more every week.

Generally speaking, the lower part of the palm of the hand should be clean after playing basketball, and the dumbbells should be lifted more often

Buy a dumbbell and you can practice it if you have nothing to do, and it works very well.

Increase the spin of the shot.

Then don't hit the body, play the technique, play the flexibility, play the jump, in short, play the strengths and avoid the weaknesses, and play the position you are good at.

You can work on strength every day, such as lifting weights or something.

The main thing is to increase the strength of your wrist exercises.

Bench press and equipment training There are no shortcuts, only persistence.

Play point guard, pass the ball more, and pay attention to defense.

Dribbling practice too little is not the system I call you the problems that should be paid attention to in passing: 007:

1. Pay attention to the offensive coordination of the whole team, and have a premonition of possible offensive coordination and opportunities in the position where you hold the ball.

2. Try to observe each potential receiver and defender in advance.

3. Pass the ball in place, be able to lead people with the ball, try to make the ball to the person, and generally pass the ball to the position of the partner away from the defensive side.

4. To learn to pass the ball with both left and right hands, often when the defender pays attention to defending against strong hands, it is more effective to use weak hands to pass the ball.

5. Pass the ball in time.

Problems that should be paid attention to in receiving the ball. :011:

1. Within the scope of the team's tactical requirements, actively move forward to receive the ball or lead the front to receive the ball, looking for the ideal angle of receiving the ball.

2. It should be combined with the signals required by the passers and a clear passing position, and should be able to control a large receiving range (especially for the inside players) to give the passers a sense of security.

3. While receiving the ball, it is necessary to connect with the next offensive action as soon as possible.

4. At the moment of receiving the ball, the inertia of the incoming ball should be used to make the ball "stick" to the hand.

What to look out for in shooting. :014:

1. You must first know the distance and angle between yourself and the shot.

2. Judge the situation of the defender.

3. Be sudden, and grasp the timing of shooting.

4. Try to follow the rhythm you are used to.

5. It is better to play rebounds and shoot.

6. Focus on the action of shooting and the shooting target.

7. Firmly believe in being able to shoot the basket.

Problems to be noted in dribbling: 012:

1. Always keep the ball within your control.

2. Keep your head up, observe the situation on the field at any time, and pass the ball purposefully.

3. Dribble away from the defender's hands.

4. You should learn to dribble with both left and right hands.

5. Try not to dribble when you can pass the ball.

6. Do not dribble the ball to areas where players gather, and stay away from the sidelines and corners of the court.

7. To master the rhythm in dribbling, there should be not only a change in direction, but also a change in speed.

8. Don't stop dribbling when there is no good passing opportunity in the dribble, so as not to be caught by the opponent and steal the ball or cause a 5-second violation, especially when pressing.

Problems that should be paid attention to when breaking through with the ball. :018:

1. When using the ball to break through, it should be combined with shooting and passing.

2. For defenders with fast reaction and flexible movement, you can use more feints, and for defenders with slow reaction and slightly poor movement ability, you can use more breakthrough starters to break through the defenders.

3. The center of gravity before the breakthrough should be low and stable.

4. When breaking through, you should dare to get close to the defender and make reasonable physical contact.

I also have small hands, but my basic skills are solid, that is, I have to practice dribbling often, and now I dribble very well, or a word, the basic skills must be solid, take a ball to practice!

There's no need to keep the ball in possession, I play as a center, and I average 4 points per game in offensive scoring but often have 7-8 assists After a game, my possession time adds up to less than 3 minutes, do you believe it? But that's just the way it is.

If you want to dribble well, you should practice dribbling more, and it will be effective if you insist on practicing every day.

If you want to rely on small actions to strengthen the defense, then I can only tell you that this style of play will not play an official game, because once the game is played, the referee has very strict control over the small actions, and your small actions will not only not provide your current defensive intensity, but will also give the opponent the opportunity to get free throws, and if you don't do it, you will graduate early - how did the court poison come about? That's how it came about!

It's very important that what you don't see is obvious in the eyes of the referee may not be the same thing at all, if it's the same thing, then why is he the referee and you're not? So don't take chances, and improve the basic skills of defense in a down-to-earth manner is the king! You see Hayes' less than two meters tall defensive center is very effective, what does it rely on?

Is it a small action? No, it's basic! Relying on small actions to defend is a clear manifestation of the lack of defensive ability!

The reason is very simple, because if you don't rely on small actions, you don't have the basic ability to defend, and you can't defend anyone!

Occasional small actions can be done, such as a jungler or something. But if you want to play well, and you want to play official games, you have to give up the habit of defending with small movements. The method of practice is not complicated, mainly to enhance strength (used to top people, card position), practice anticipation (used to stand in advance, break the ball and protect rebounds), the most important point is observation, the first two points are measures to improve the basic skills of defense, and observation is the fundamental factor that determines the extent of your defensive ability.

Because you don't observe and are not familiar with the opponent's playing habits, it is difficult to use your body to block the position, it is difficult to break the ball, and the defense is not of any grade.

It's better not to make small moves, so it's easy to make others angry. Since this can say such a problem, it should be that when you often play basketball, others will talk about you because of many small movements, or others will beat you very hard. It's definitely not good to defend with small movements, and if you play a regular game, the referee will blow you.

Usually, if you make too many small movements, the golfers will talk about you behind your back or take revenge on you when attacking and defending. Playing is like being a human being, you have to get rid of these bad things and leave a good impression and quality to others, so that you will make a lot of good friends because of playing.

Do your teammates or opponents resent your little moves?

Of course, it's best not to be disgusted, because playing is entertainment, and you don't really ask a referee, right? Just have fun

If it's not bad if you don't like it, you can ask them to remind you, and then practice together to get rid of bad habits. It's better than bothering alone, right?

If it's a game, you don't need those little moves, because it doesn't matter if you win or lose, if it's a game, then it's up to the referee, he blows you for two fouls, and you don't dare to use it if you want to.

The basic skills are still not solid, and practicing the basic skills more will help to improve.

Haha,,, this is not a good atmosphere,,, it will hurt you when you play,,, but you need to even have basic skills... It depends on what you want to move, try to control it when defending,,, otherwise it will be embarrassing when you play.

Try to control yourself and not make small movements.

There is no strength to play basketball, not only from the hands and feet, but also from the whole body physical strength, you can do some gym physical training first, train your hand and leg muscles to have strength.

First of all, train waist strength, then train lower limb strength, arm strength, strength training, thighs, calves, neck and shoulders, all have to be practiced step by step.

Playing basketball depends on physical strength and endurance, if you want to have a good physique, you should usually strengthen training, as the so-called summer practice, winter practice, you must have the spirit of not being afraid of hardships and suffering, and you will have a forced physique if you persist.

Carry out professional training, basketball should train upper body strength and lower body strength. The upper limbs can be bench press and other training, and the lower limb strength can be done to push up the barbell and other training, which can have a better effect.

Since it is very clear that there is no strength, then it is good to do strength training specifically in the gym and find a trainer to do professional strength training for a period of time.

In normal times, we use heavy lifting to exercise wrist strength.

If you want to make your wrist stronger, we can usually mention more important things, so that after a period of time, we can lay the foundation for future wrist strength.

Do more training to strengthen arm strength, push-ups, badminton, rally and other training.

Run with weights, tie your arms, tie your legs, and increase strength training.

I advise you to go to the gym first to find a personal trainer to enhance your physical fitness, saying that it is not necessary that a personal trainer can also play basketball, killing two birds with one stone.

Go to judo, and in a few months you'll be able to beat someone who is almost 20 times heavier than you.

How to show off if you don't have the strength to play basketball, you just need to use this slow training, and the training is the same day by day, and some can only be thrown in three or four days.

You can go to the gym to train your muscles, and do more running, jumping and pace training to improve your strength and coordination.

Do more upper body strength exercises, such as bench presses.

Come to me when the factory moves bricks, and you can exercise for free and manage meals at noon.

Physical fitness can be improved and strengthened through exercise.

In my judgment, you should be talking about a serve, a high ball in the backcourt, a smash, or a pick in front of the net. Generally speaking, it's not that you don't have enough strength, it's that your power is not correct enough. When we play badminton, we don't pay much attention to the strength of the anti-osmotic tone, but rely on the whole body to use all the strength of your body to the moment you hit the ball, so that the playing power is naturally there from the lack of gear, which is also the reason why an excellent weightlifter can't play badminton!

When dealing with these balls, we usually rely on the explosive power of the wrist and fingers, so that the ball is hit quickly and suddenly. On the contrary, if you use too many arms (especially big arms) or even shoulders, not only will you get half the effort, the quality of the ball will not be good, and it will be easy to get injured. The arm is generally used to drive the wrist and fingers to exert force.

In addition to this, your grip is also very important, and then you have to move your feet in place, so that the quality of the ball will be high.