A 7 year old girl lifts an 80kg barbell, how does she usually train?

I have to say that this girl has extremely strong physical performance, only 7 years old can lift 80 kg of barbells, after this incident was exposed, many netizens claimed that even they may not be able to lift this weight of barbells, in fact, this is also a fact, after all, 80 kg is not light for an adult, if you are not a sports enthusiast or manual laborer, it is very difficult to lift 80 kg of items. Many people wonder how the 7-year-old girl trains, but in fact, her training style is similar to that of a weightlifter, in addition to focusing on the waist, legs and arms, she also insists on taking enough nutrients every day, which are the root causes of her strength.

Weightlifting is different from other sports, not only core strength training, but also targeted training of the wrist and arms, from the foreign **exposed**and**, we can see that the Canadian girl's biceps and deltoid muscles are extremely developed, which is the result of her daily training. For a weightlifter, arm strength is just as important as core strength, after all, lifting weights requires full body strength, which means that people need to train their whole body muscles when training, with arm muscles and core muscles being the most important in training.

In addition, this little girl will also carry out a certain amount of explosive training, after all, the most important thing in weightlifting is strength, and explosiveness is the embodiment of strength, I believe you have also seen weightlifting on the screen, when lifting the barbell, the athlete's major muscle groups need to exert force instantly, so explosive training is also an indispensable part of its training process. In fact, the simplest training method for explosiveness is weight gain training, which increases the load on the body by increasing the weight, so as to achieve the purpose of high-intensity training, which can effectively strengthen people's explosiveness.

To sum up, this girl's usual training can be divided into two aspects, one is the training of arm muscles and core muscles, and the other is explosive training, after all, for weightlifters, muscle strength and explosiveness are essential, in addition to the comprehensive intake of nutrition is also more important.

In fact, her training style is similar to that of a weightlifter, in addition to focusing on the waist, legs and arms, she also insists on taking in enough nutrients every day, which are the root causes of her strength.

Usually pay attention to regular and effective physical training, strength training, and pay attention to nutritious diets, and gradually break through your limits.

I think this girl is very powerful, and not anyone can lift an 80 kg barbell. Usually pay attention to your diet, eat more meat to gain muscle, and if you train, you will train with weights, and then do push-ups to increase the strength of your body.

Seven-year-old Rory Van Ulft from Ottawa, Canada, has been called "the strongest girl in the world", standing just 4 feet (about a meter) tall and able to lift 80 kilograms.

She won the 30kg national championship in the U.S. under-11 and under-13 junior weightlifting competitions, becoming the youngest U.S. junior national champion in history.

Lowry started weightlifting when he was 5 years old. Her father, Carvin, revealed that Rory trains at least 4 hours a week in weightlifting. She can now snatch 32kg, clean and jerk 42kg and deadlift 80kg.

"I like to be stronger, and being strong makes me better at everything," Lowry said. Lowry's parents say she has no ambitions to compete in the Olympics now because she's too young.

Her father, Kavan van Ulft, proudly said: "Rory is not only the strongest 7-year-old in the world, but probably the strongest 7-year-old girl ever to play. ”

Rory is the strongest little girl in the world. Each country ranks differently in terms of girls' age and weight. Rory lives in Ottawa, Canada, with his parents and 5-year-old brother.

She considers herself a gymnast first and foremost, spending 9 hours a week training in gymnastics and weightlifting about 4 hours a day.

Her mom said Rory was also the Ontario Weightlifting Association provincial champion in the 40kg class for ages 17 and under.

Canada does not have a youth Olympic-style weightlifting national championships, so she came to the United States to compete. Rory, who is now a third-grader, adds, "I'm so happy and proud of myself when I lift weights that I've never lifted before. ”

When her father was asked how he kept her safe when lifting weights, he said, "Rory's coach is experienced in both weightlifting and gymnastics. There are now family doctors and sports medicine pediatricians to take care of her.

Her safety is everyone's top priority. In training in both sports, Rory made serious and methodical progress. ”

The bones are still developing, and long-term exercise and weightlifting will cause certain bone deformation, and it is still necessary to control the training time.

I think it's probably the result of training, this girl spends 9 hours a week doing physical training on herself, and then 4 hours doing weight training.

She did it with a lot of strength on her own. She probably already had a lot of strength, so it was easy to do.

I think this child eats nutritious vegetables and protein-rich foods every day, and she spends a long time exercising every day, which makes her physical fitness stronger and stronger, so she can lift the barbell.

She started to practice weightlifting since she was a child, and the weight gradually increased, so the weight she could lift became heavier and heavier.

This girl is able to do this, first of all, she is naturally more powerful than others, and because she usually has some sports and exercises, and she has also mastered some methods in terms of skills.

Because this little girl has received such sports since she was a child, her parents are interested in cultivating her, and she is a little talent in weightlifting.

First of all, her physical fitness and natural ability are very outstanding, and she usually exercises very hard, coupled with the correct guidance of her parents, and she usually supplements a lot of nutrients to improve her body.

1. Congenital conditions are very important, if the genetics are good, you will get twice the result with half the effort in weightlifting.

2. Through scientific and reasonable fitness training, you can improve your physical fitness to a higher level, and it is not a problem to lift a barbell with a large weight.

Leads to stunted growth. The body is subjected to intense training beyond the age and the body is overloaded, which can lead to poor physical conditions during growth and development.

Such exercises can cause a certain amount of damage to the body, because seven-year-old girls are still in the stage of growing their bodies, and if they lift heavy things, they will affect their bone development.

It may cause damage to the child's bones and muscles, and it will also affect the child's development, and it is easy to form a deformed figure.

On December 9, in Ottawa, Canada, a 7-year-old girl was able to lift 80 kg barbell and 42 kg barbell in clean and jerk. It is reported that the girl spends 9 hours a week on gymnastics training and 4 hours on weight training.

Although not certified, her father was convinced that she was the strongest 7-year-old in the world. The girl won the U.S. under-11 and under-13 national championships in the 30kg weightlifting category, becoming the youngest junior champion in U.S. history.

I've seen a little girl who has just started kindergarten and her lung capacity is more than 8,000. The 50-meter run of a young boy who was just in elementary school ran more than six seconds. A young boy in junior high school can pull a rope in tug-of-war.

Wang Tyson, a world-class professional weightlifter, has won a lot of awards in weightlifting, and his figure is also relatively strong, with a lot of muscles, and the level is quite good.

Tyson, the world's heavyweight boxing champion, has always been strong, a typical muscular man; Phelps, the "flying fish" in the pool, has long arms and legs, and is not at the same level as ordinary people; Carlos on the football field has a thigh dimension that is thicker than the waist circumference of many women.

There are not a few people with such athletic talent, they are: Zhu Ting, Lang Ping, Yi Jianlian, Su Bingtian, Liu Xiang, Yao Ming, etc.

I think this should be unrealistic, a 7-year-old girl can lift an 80-kilogram barbell, many adults can't lift an 80-kilogram barbell, let alone a 7-year-old child.

Although talent is very important, but the factor of later training is also very important, a seven-year-old girl is able to lift an 80 kg barbell, which is inseparable from her daily exercise, there are many benefits to exercising children from an early age, we saw on the Internet a 7-year-old girl who was able to lift an 80 kg barbell, which is very remarkable, because this girl is also known as the most powerful little girl in the world, for us adults, many people can't lift an 80 kg barbell, let alone a girl who is only seven years old.

Lifting an 80-pound barbell shows the wonder and greatness of this girl

It is said that the girl trained every day, and under the supervision and company of her father, she had to train for 9 hours of gymnastics and 4 hours of weightlifting every dayto achieve such impressive results. The girl also won the U.S. Youth Weightlifting National Championship, which can be said to be quite remarkable, and of course, the results are directly proportional to the effort, and this girl works hard every day, so she can get impressive results.

There are many benefits to exercising children from an early age

There are many types of exercise that can improve a child's memory for the first time, one is called aerobic exercise, aerobic exercise can promote and improve the memory function of the human brain。There are many such aerobic exercises such as jogging, cycling and brisk walking, among others, which are effective and healthy aerobic exercises that can greatly help the child to improve memory, allow the child to do physical exercises, and also improve the child's concentration.

Doing physical activity is itself a matter of concentration

During this process, children need to coordinate their hands, legs, eyes, brain, and other organs at the same time so that they can coordinate to complete the physical activity, so that it can effectively improve the child's concentration, which is important for the child's future learning and work, which can help the child calm down, think patiently and solve problems, so there are many benefits to physical exercise from an early age, and we as parents should also pay attention to it.

When the girl was 5 years old in gymnastics class, she was selected by the coach as a member of the team, and since then she has been training in weightlifting, and after 2 years of training, she is already very powerful.

The reason why a seven-year-old girl lifts an 80-kilogram barbell is that she has such amazing explosiveness at such a young age because she has been trained since she was a child, and her body is stronger than the normal child's body.

This amazing explosiveness is inseparable from this girl's usual training, but I don't really agree with this girl's explosiveness, because she is still young and is not suitable for lifting such heavy things.

1.Allowing children to exercise more from an early age can promote children's bone development and make them healthier. 2.

This exercise can help your child maintain a normal weight, which is good for your child's development. 3.Children exercise more to strengthen their resistance.

4.Children will be more confident and their willpower will be stronger when they exercise more.

Exercise for children from an early age can exercise their bodies, enhance their physical fitness, and better resist diseases; Exercising more also promotes bone growth, which helps you grow taller.

Because this little girl practiced this sport at a very young age and had a sports foundation.

There are many benefits of exercising from an early age, and I know that there are: it can boost a child's immunity; Able to promote the growth and development of children; It can make children more confident; Able to let children have more specialties; It can help children develop a strong character.

I would feel panicked. There is a big gap between boys and girls in the division of labor in society, and if I am the parent of a girl, I definitely hope that my child can have a very stable personality, and I also hope that he can have a relatively stable job in the future. If my child had such a gift, I would panic.

First, this road is still risky. As a parent of my child, I definitely hope that my child can have a more stable job in the future. I don't expect him to have a high salary, I just want him to live his life in peace and find a good partner, and I am very satisfied.

Lifting the barbell is still relatively risky, and if he makes mistakes in some games, he may cause serious pressure on his organs and suffer serious trauma. And the daily training of such a thing as lifting a barbell is very hard, and I as a parent can't accept my child training so hard every day, so I don't want him to engage in such a risky profession. <>

Second, I will worry about her future. What changed his fate as a girl was his work and his future partner. Nowadays, when many men are looking for a partner, they attach great importance to women's careers.

If they knew that my daughter lifted a barbell, they would definitely be afraid of my daughter. Because when these people are looking for a partner, they will also think about their future marriage. In marriage, the husband and wife will inevitably quarrel over all kinds of trivial matters, and they are also afraid that my daughter will have domestic violence against their son, so the profession of lifting a barbell will suffer a lot when looking for a other half, and I will also worry about this matter as a parent.

I don't really like girls doing this kind of work, because it makes the girl's figure less good-looking, and his personality will be as cheerful as a boy's. As a parent, I am very worried about his future life, and I also think that lifting barbells is a job to eat youth, and I will panic because of his talent.