22 years old, height 175, weight 76. Is 5kg overweight?

Not necessarily. Actually, the so-called weight standard. Just approximately, generic. It is universal. However, when it comes to individuals, it is not necessarily accurate.

If you think about it, everyone has a different skeleton, some people have a wider skeleton, and some people have a smaller skeleton. There are also differences in bone density in the bones. The weight of the natural skeleton will also be different.

In addition, the proportion of muscle and fat in the human body is also different.

So, can not be according to the so-called standards. to determine whether an individual is obese or not.

However, whether you are overweight or not is not determined by whether you are obese or not.

Having an obese appearance does not necessarily mean that you are overweight. Especially nowadays, the aesthetic is more and more inclined to be on the thin side. But being overweight or not is a matter of health.

Your situation, 175cm, 153 pounds, according to the theory, is a bit overweight, but the specific situation, you are the most difficult to know.

Hospital, physical examination, those or something, when the reference is forgotten, don't always worry about it, don't keep thinking about it, gain weight or something.

As a man, you can eat when you can, sleep when you can, do more exercise when you have time, and rest when you are tired. Don't care if he's overweight or not.

The most important thing is to live comfortably!

The weight standard for men is height -105 Yours is 70 kg is the standard weight Floating around 5 kg is normal If it is now, it is a bit heavy Of course, this is talking about normal people If you exercise regularly is another thing People who exercise regularly have lower fat content More muscle They don't look fat but they are heavy They are dense Most professional athletes are like this.

It will not be overweight, but in the plus direction, it is recommended to control the diet and do more activities.

Normal weight calculation: (175-110) * 2 = 65 * 2 = 130 kg.

You may be a little overwhelmed, but intensifying your exercise will soon be normal.

You're just sturdy, not fat.

Don't care.

Weight does not equal fat.

A lot of fat is called fat.

If it is muscular and heavy, it is called strong.

It's a bit skinny, but it looks pretty well-proportioned.

The standard weight for a woman is: height (cm) and 110 standard weight (kg).

The standard weight for men is: height (cm) 105 standard weight (kg).

Guidance: Those who exceed the standard weight of 10 are overweight, and those who exceed 20 are obese; Those with a weight of less than 10 are considered thin, and those below 20 or more are emaciated. The above calculation method is only applicable to adults. Not suitable for children, the elderly, or those who are too short in height.

The standard weight should be 108 and 31 kg overweight.

Hello, it can be said that there is about one thing that is over.

WHO calculation methodology.

Male: (height cm 80) 70 = standard weight Female: (height cm 70) 60 = standard weight.

Typical weight plus or minus 10 is normal weight.

Standard weight plus or minus 10 20 is overweight or underweight, standard weight plus or minus 20 or more is obese or underweight.

Overweight calculation formula.

Overweight % = [(Actual Weight Ideal Weight) (Ideal Weight)] 100% of the standard weight is, and the standard weight is on the upper line So it is really high in the standard weight range.

It's very responsible to tell you that it's not super, and it should be in good shape, I'm sorry, I didn't see fifteen years old, if you don't say age, this height and weight are more reasonable, and the age is indeed higher than peers, which is what many people yearn for.

Is it male or female??

Male: Sum of parents' height*

Female: Father's height * Mother's height 2

Weight (kg) divided by height (m) squared.

18 24(25) normal.

82 divided by a little over, and after a little effort, it was reduced.

Super big brother, it is recommended that the next one be skinny, and if you follow it well, you will lose weight quickly.

It's a bit heavy, if it's 65kg, it's okay, and you're a male god if you lose it!

In between, the bias is just a little bit.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

It's normal, but the weight is a little light, as for whether it can grow again, it depends on whether the scale line is closed, go to the hospital to take an X-ray of the metacarpal bone, the scale line is not closed, you can grow! But you're only 16 years old, so you should be able to grow!

The weight is a bit light, about the same to 60s.