Don t be afraid of repeated acne, what points do you insist on to do to give you smooth and acne fre

Adhere to a light and healthy diet, pay attention to facial cleanliness every day, do not squeeze acne when you have acne on your face, and insist on aerobic exercise every day.

When you have recurrent acne, you must strictly control your diet, do not eat too greasy and spicy food, and do not change your makeup frequently.

Usually you must take good skin care, don't stay up late, be sure to clean your ** well, do these points ** will become very smooth.

In previous years, I had frequent acne on my face, and now my ** is getting better and better。I've found that acne has a lot to do with my endocrine system. If you want to completely ** acne on your face, the most important thing is to carry out internal conditioning, like some pharmaceutical ointments are only a symptom but not a cure.

First of all, do a good job of cleaningBecause I'm oily personally**, my face is always oily. If you don't clean well and clog your pores, you're going to have acne. Therefore, the little fairies must remove the makeup from their faces at night.

Second, don't stay up late, I get acne every time I stay up late. Because the act of staying up late will lead to endocrine disorders, and endocrine system disorders are prone to acne. Going to bed early and waking up early can not only prevent acne, but also make your ** state brighter and improve your complexion, so a regular schedule is extremely important.

It is also important to note that the daily diet should be lightEating something too spicy and oily is also prone to acne.

Personally, I recommend not to apply some ointments to acne indiscriminately, which will make ** more fragile and sensitive. Like I was too impatient before, I wanted to cure the acne as soon as possible, and I used a lot of drugs indiscriminately, which caused **allergies** for a long time. So if your acne is too serious and you need to go to the hospital to see it, you still have to go to a big hospital and find an experienced ** doctor, you can't buy medicine casually, this is a very irresponsible practice for yourself, after all, the face is still very important.

It is also important to stress that you should never use your hands to squeeze the pimpleThere are many bacteria on the hands that can cause infections. Like when I had acne, he waited for it to go away on his own, and he never squeezed the acne or left a scar. Some people with acne scars on their faces only have acne scars after squeezing them with their hands, so they must not squeeze acne with their hands.

The above is based on my experience to summarize the prevention of acne** and the things you should pay attention to when getting acne. But if you are in puberty, there is no need to panic, it is normal to have acne during puberty, it is a sign of your youth. Once puberty is over, there will be no acne.

Clean your own ** every day, and after cleaning**, you should apply water cream and eat some light food.

If you don't improve it in time or leave it alone, the acne may grow more and more, and even if you don't have acne after puberty, it will leave a lot of acne scars, which has a huge physical and psychological impact.

It's going to be good on its own.,There's always a little bit of a mark left.,But if you don't look carefully, you shouldn't be able to see it.。。。 Pay attention to your diet, eat less soy sauce, and have a better routine to help you recover.

Nowadays, many girls have formed the habit of going to bed late and waking up late, which can easily lead to endocrine disorders. This can lead to breakouts of acne. This is the most undesirable time for people to do.

It's okay to go to bed late and stay up late once in a while, but you can't do it often. Maintaining a good sleep schedule can reduce the occurrence of breakouts. It is best to go to bed before 12 o'clock so that the body can metabolize itself.

What is your acne problem?

First of all, cleaning.

Cleanse your face with a cleanser in the morning and evening, because you will absorb a lot of dust at the end of the day, and it is important to cleanse your face at night. It's best to use a deep-cleansing cleanser.

Second, hydration.

After cleansing the face, the next step is to hydrate, and hydration is also essential. You can choose some pure plant hydration**, one tablet a day, because only when the water is replenished, **absorption is good. Just like the ground, if the ground is dry and cracked, then you can't absorb anything if you paint it.

Friendly reminder** can be posted for up to 15 to 20 minutes. If the time is too long, the moisture of the paper will be absorbed.

Third, moisturize.

Remember to moisturize after hydration, and lock in your hydration so that you can do it. You can shoot yourself toner, lotion and cream. Some people use water and milk. If you don't use cream, remember that cream is essential.

Fourth, sun protection.

After the above items are done, you should apply some sunscreen when you go out, and sunscreen is the most important step to protect ** from ultraviolet sunburn.

I'll tell you one of the things that I've personally experienced, it's not just that cosmetics can be cured, sometimes cosmetics are not as good as home remedies. 50% glycerin + 50% white vinegar evenly stir and apply a thick compress on the face, it dries in about 15 minutes, and after drying, wash it off with facial cleanser, you can feel ** slippery when you wash it, use it 3 times a week, insist on using ** do not grow beans, whitening and freckle I will tell you the principle, everyone will understand, vinegar is fermented by rice, so the acidity is particularly strong, everyone knows that acidic things make ** not acne, for example, everyone likes to use lemon to compress the face, which is much better than lemon, because only vinegar is used ** It is easy to dry, so it is used with glycerin, which greatly reduces the drying rate of **. On the contrary, it can increase the moisture, so this is a very simple and effective beauty method, whether it is true or false to know by trying, to ensure that you are satisfied, if it is good, please tell the person who needs it.