Many young people are afraid of acne, so what can you eat to prevent acne?

Many young people are afraid of acne, so what can you eat to prevent acne? I think the first thing is to eat more vegetables, because vegetables are rich in plant fiber, in addition, you should also eat more fruits, of course, for young people, drinking more water is definitely not harmful, the important thing is to stay up less late, and then I will explain to you specifically. <>

1.Eating plenty of vegetables can prevent acne.

With the development of society, our life is getting better and better, and many people have the money to eat the food they want to eat, but in such a situation, young people like to eat more meat, for example, when eating, they like to eat some greasy food, and rarely eat vegetables, in such a situation, it is easy to cause acne, so we should eat more vegetables and eat less greasy and spicy food, so as to prevent our acne. <>

2.Eating more fruits can also prevent acne.

Fruits are rich in plant fiber and vitamins, and plant fiber can promote our excretion of food, which is conducive to the detoxification of our body, in addition, vitamins can help us prevent acne, promote the improvement of our immunity, and prevent our body from being harmed, so eating more fruits can prevent acne, we can eat some apples and pears when we are usually fine, they are not only rich in plant fiber, but also very nutritious, It is also very good for our body. <>

3.Young people must stay up less late and drink more water.

When I was young, I often had some acne, and then I summarized the reasons, the main reason is because I often stay up late, because I play games every night, many times until two or three o'clock in the morning, in such a situation, my body will secrete a lot of oil, and the body's resistance will also decrease, so it is easy to get acne, and in such a situation, all aspects of the body will be affected, such as gastrointestinal function, so it will also directly lead to acne, Therefore, young people must try to stay up as little as possible and drink more water to promote our metabolism.

All in all, with the development of society, our lives are getting better and better, and people are paying more and more attention to their appearance, I think for young people, it is important to stay up late, because staying up late is an important cause of acne, we turn off our mobile phones in advance when we want to sleep, so that we can fall asleep faster, and then eat more vegetables and fruits, because they are rich in vitamins and plant fiber, which can promote our excretion, promote the health of our body, and prevent acne.

Usually, eating more vegetables and less fried and hot food can prevent acne, especially eating some bitter gourd and carrots, and the most important thing is to ensure the quality of sleep

Eating fruits and vegetables can prevent acne. Because these foods can boost our metabolism and make our internal environment very clean.

Eat something light when eating, don't go to eat some greasy food and junk food, and preferably eat more fruits.

Eating more vegetables and less meat can effectively prevent acne on the face, and it is also very beneficial for people with constipation.

You can eat more light foods, such as vegetables and fruits, and don't eat too spicy food, because too spicy food will cause irritation and then develop a lot of acne.

I think eating some light food, eating more vegetables and grains, can effectively prevent acne.

Acne is a symptom caused by the inability of the oil to be discharged smoothly and the reproduction of bacteria on it. If you want to prevent and eliminate, eat more foods rich in nutrients such as vitamins, carotene, zinc and fiber. Fruits, carrots, and tomatoes can be eaten in more quantities.

That's the capital of young people, you have seen 4 50 years old acne no, a year ring and a disease, youth, plan well, miss no more.

Secretion disorders during puberty can cause pimples, try to eat light food, avoid spicy, greasy, and fruity. Tea polyphenols are beneficial to the body and can be used as a substitute for beverages that are commonly consumed by young people.

<> "Love acne, eat more four types of food can prevent it.

1. Zinc-containing foods.

If we lack some substances in our body, it will lead to acne, such as zinc deficiency, calcium, etc., so in daily life, we should try to ensure the supplement of calcium and zinc in the body, and it is best to add more zinc-containing foods to our diet, especially during acne.

2. Foods containing vitamin A.

Vitamin A is beneficial to the proliferation of epithelial cells, can prevent follicular keratosis, eliminate acne, regulate the function of sweat glands, reduce the erosion of acidic metabolites on the epidermis, and foods rich in vitamin A include carrots, leeks, camelina, spinach, animal liver, etc.

3. Coarse fiber food.

Many poxes are caused by slow gastrointestinal peristalsis, so you may wish to eat more foods containing crude fiber, which can promote gastrointestinal peristalsis, promote the excretion of excess oil in the body and stool.

4. Heat-clearing food.

Most people with acne have internal heat, so the diet should be matched with foods that have the effect of cooling and dispelling heat, moisturizing and moisturizing, such as mushrooms, bitter gourd, cucumber, winter melon, tomatoes, mung bean sprouts, lotus roots, pears, apples, etc.

High-sugar foods, high-fat foods, fried foods, spicy foods, raw and cold foods, these things will make the stomach not very good, and will cause some endocrine problems, resulting in more acne.

I am most afraid of eating fried food, spicy food, greasy food, shrimp, fish, mutton, because these foods are hair products, which can easily make ** acne.

High-sugar foods, high-fat foods, fried foods, spicy foods, raw and cold foods, these things will make the stomach bad, cause some endocrine problems, and be more prone to acne.

I'm afraid of hot pot, chili carbonated drinks, coffee spicy strips, because some foods are more food, and it's easy to get acne if you eat too much.

There are many people who are very prone to acne during puberty, and they can make themselves very distressed. At this time, you need to pay attention to your diet, try to make your diet lighter, reduce some spicy foods, and resist sugar. <>

Many people think that the root factor of acne is eating spicy food, but this is not the case, because everyone eats too much sugary food, especially women like to eat desserts very much, these desserts are easy to make themselves acne, so everyone should properly carry out anti-sugar do not eat some sweets, let alone drink milk tea. Sometimes acne is caused by staying up late or not cleaning properly, so we need to clean our own ** regularly, if you have oily skin, once or twice a week, if you have dry skin, you can do it once a week, and after the cleaning is completed, you can apply a hydration** to replenish the water. <>

There are many people who go to bed after more than 12 o'clock every night, and staying up late will also make their endocrine disorders, resulting in a lot of acne on the face, so everyone should go to bed as early as possible and develop a good habit. We don't squeeze with our hands, which will damage us**, you can go to a professional medical institution for a treatment, after the treatment is completed, we can apply some acne medicine, so that it is convenient to quickly intermittent acne and let it heal. <>

People who love acne should not eat too many sweets, such as cakes, milk tea, desserts, etc., try not to eat hot pot or some fried food, make their diet lighter, you can eat more fruits, supplement vitamins so that you can prevent the growth of acne, in order to have a beautiful appearance, you need to pay more attention to your diet, so that you can have a beautiful face.