What kind of psychology is it to be depressed if you don t have sweets?

It's nothing, I also have a sweet tooth, it's natural. There is no need to restrain yourself, just don't eat too much, don't eat very oily things at the same time, and just brush your teeth. In addition, people also like to eat sweets when they are in a bad mood, because sweets can regulate emotions, are you a little nervous or depressed recently, if so, it is good to eat less sweets, especially chocolate and bananas, which can make you feel happy.

Some people will choose to eat sweets, such as cream cakes, chocolate, marshmallows, etc., when the sweet taste touches the taste buds, the body's blood sugar will soar, and the brain will secrete a chemical that can make people feel happy and satisfied as a feedback, making people feel extremely happy. It is precisely because eating sweets can make people happy that many people like to eat sweets, eat sweets for a long time, and eventually rely on eating sweets, and become addicted to "sugar addiction".

Eating Oreos and other sweets is addictive, but in fact, the psychological effect is dominant. "The reason why you feel better when you eat sweets is actually because after sugars enter the body, the secretion of insulin in the body increases, which leads to a hormone called catecholamines, which increases sympathetic activity.

I think that many office workers are suffering from "sweet tooth syndrome", especially when they are under pressure at work, and over time they have formed a psychological habit and feel that eating sweets will make people happy. In today's workplace, choosing a good way to decompress is crucial to your work.

If you eat too much sweets, your sense of taste will change, and the lighter food will no longer satisfy his needs, and you must eat those strong foods, such as chocolate, very sweet candies, etc. Obesity or tooth decay are both visible forms of sweet-tooth disease.

Studies have shown that sweetness is the first taste that humans accept and pursue after birth, and breast milk is sweet, so loving sweets can be described as an instinctive reaction. People who eat sweets regularly may reach a level of craze for sweets that can seem like they're addicted.

If you have symptoms of eating sweets, you should first see if your body is affected. If you simply want to eat, that's your hobby. If you can't control your sweet tooth when you see it, you can check if you have diabetes symptoms.

Desserts, with their unique taste, attract a large number of people, it is not only the favorite of children, but also the favorite of most female friends. Eating sweets not only allows you to enjoy its deliciousness, but also eating sweets can bring a pleasant feeling to your psyche.

In the hot summer months, many people will regard sweets and cold drinks as their first choice, and eating them will relieve the heat and bring sweetness. You must know that these foods that bring you sweet feelings in life often cause certain damage to your physical and mental health. According to the American "Psychological Center" network, if you eat sweets when you are depressed, it will bring you "harm".

Dr. Kay Demaison, an American social educator, pointed out that sugar can inhibit the function of a substance in the brain called brain-derived neurotrophic factor, which affects people's mood.

When you are depressed, such as those with depression, the level of the substance in the brain is already low, and if you consume a lot of sugar, it will only "add fuel to the fire" to your mood. In addition, refined sugar and refined sugar water compounds can deplete mood-improving B vitamins, affecting mood regulation. A survey of more than 3,400 middle-aged people, published in the British Journal of Psychiatry, found that people who had too many processed foods, such as sugar, in their diets could have a 58% increased risk of depression.

When you're in a bad mood, it's best to touch desserts less, or use exercise and other methods to regulate your mood.

Tips: Even though desserts can give people a good taste, because most of the sweets are made of saccharin, it is not advisable to eat too much, otherwise it is easy to cause tooth decay. And if you have a sweet tooth in the evening, it is recommended that you rinse your mouth and brush your teeth before going to bed in any town. ;

A 28-year follow-up study from the University of London in the United Kingdom showed that high doses of sugar (including sweets and sweetened beverages) could lead to a 23% increase in the incidence of common mental illnesses, such as depression, over five years.

Here are a few desserts that are simple to make but work well::

1.Roasted Banana: Roasted banana is a dessert that is simple to make but not simple to taste.

Prick the bananas with a fork and bake them in the oven for 10-15 minutes. Peel off the roasted bananas, drizzle with honey or chocolate sauce, sprinkle with crushed nuts or medium dried fruits.

2.Oatmeal almond cookies: Combine oatmeal, almonds, eggs, dorayaki dressing, salad oil and honey to make a slim dough and bake in the oven for about 10 minutes until golden brown.

3.Dark Chocolate Glutinous Rice Balls: Mix glutinous rice flour, black chocolate paste, sugar, and water together, knead them into small balls, and dip them in shredded coconut.

4.Healthy Fruit Salad: Cut your favorite fruit into small pieces, serve with yogurt, honey and some chopped nuts.

These desserts are simple and easy to make, and can be varied to suit your taste. They can both satisfy the appetite of sweet tooth lovers and bring some ** and soothing to those who are in a bad mood.

Here are some desserts that are simple to make and have a ** effect::

1.Fruit shake: Cut various fruits (such as bananas, strawberries, mangoes, etc.) into small pieces, mix with milk, yogurt or ice cream, and mix well with a blender. This simple shake is delicious and nutritious, and will give you a lot of energy.

2.Clime Pudding: Whisk together the eggs, milk, sugar and vanilla extract and pour into a baking bowl.

Bake in a preheated oven at 180 degrees Celsius for 25-30 minutes. Finally, sprinkle a thin layer of caramel on the top of the pudding. This dessert has a silky texture and is delicious.

3.Roasted sweet potatoes: Wash the sweet potatoes, cut them into thick slices, and place them in a baking dish.

Spread a layer of olive oil on the sweet potatoes and sprinkle with salt, black pepper and herbs. Place the baking sheet in an oven preheated to 200 degrees Celsius and bake for about 30-40 minutes until the sweet potatoes are fluffy. This dessert is both simple and delicious, with a sweet taste that is unmistakable.

4.Tiramisu: Steep finger cookies in espresso and place them in a coffee cup.

Sprinkle a layer of mascarpone cheese on top of the finger crackers and a layer of cocoa powder. Finally, put a chocolate on top of the cheese. This dessert has a rich taste and will delight your taste buds.

5.Lemon tart: Roll out the tart dough and place it in the tart mold.

Squeeze the lemon sauce on the tart crust and add the fresh lemon slices. Finally, squeeze a layer of cream cream on top of the lemon jam. Place the tart in an oven preheated to 180 degrees Celsius and bake for about 15-20 minutes.

This dessert has a fresh taste and can give you a hint of freshness.

These desserts are simple to make and have the best results. You can adapt the ingredients and cooking methods to your tastes and needs. In the midst of a busy life, you might as well make yourself a dessert to make yourself feel more happy.