Does long term sugar abstinence have a negative impact on mood? Will it trigger depression?

It is difficult to completely eliminate sugar, even whole grains, fruits and vegetables can be converted to glucose.

This sugar burns glycerol when it is digested and absorbed.

But it's possible to limit your sugar intake to more extent. I usually like to drink sweet drinks, and I will squeeze some juice by myself to fight sugar, which tastes similar and is healthier at the same time. Then I usually try to order some dishes with less salt and sugar to reduce sugar intake.

The practice of not eating staple foods can easily cause carbohydrates in the body.

Insufficient intake results in insufficient energy supply of sugars, which affects many physiological activities of the human body. It can even affect the metabolism of fat, and in severe cases, ketoacidosis can occur.

Sugar intake is severely insufficient, and once protein is used for energy, it is bound to consume protein in muscles, liver, heart and kidneys, which can cause serious harm to the human body.

Sweets are very effective in relieving hunger, when we feel hungry, what is then consumed is our sugars, which can be effectively relieved if replenished in time. In addition, sweets are high-calorie foods that are not low in calories, so we can quickly satisfy our hunger by eating sweets. But friends who are in the first period should not eat so many sweets, the calories are really not low, and the absorbed ones may return to before liberation, so when you are hungry, you can eat some whole wheat bread to satisfy your hunger, which is not only low in calories but also moisturizing the intestines.

Sweets are acidic foods, which are easy to destroy the acid-base balance of the blood, and if you are in this weak alkaline environment for a long time, the cells will age faster, and gray hair will be more likely to grow. This phenomenon can happen to both men and women, so don't eat too much sweets.

Now the community suffers from hyperglycemia.

People may be more likely to have low blood sugar.

of people may be reduced, but there are still some of them. General anemia.

Or people who are weaker, most of them will suffer from hypoglycemia, so they tend to have a few sugars in their pockets. Usually at home, you can often boil some sugar water to drink, supplement sugar, the effect is quite significant, in schools or other public places, it is necessary to put a few pieces of sugar in your pocket. Eating sugar to relieve hypoglycemia is a simple and effective method, but it still needs to be combined with dietary conditioning.

If it does produce negative emotions, depression may occur, and not eating sugar for a long time will lead to depression.

If it hurts, it will also have some negative effects on emotions, after all, it focuses on a substance secreted by our brain, and this substance can change our mood; Long-term abstinence from sugar may also trigger depression, after all, sugar plays a very important role in our happiness mood.

This is possible, and it is also very likely to trigger depression, or a moderate intake of sugar.

Sugar is a very useful substance for people, both psychologically and physically.

It can be regarded as a basic happiness**.

If you quit sugar for a long time, it is equivalent to staying away from joy, and there will naturally be a vacancy in your soul. It's no surprise that depression is triggered.

Recently, there is a popular word on the Internet, called quitting sugar, quitting sugar is actually more beneficial to female friends, not only can make the body better, but also has an effect on the improvement of women's ** state. Some people say that quitting sugar will have many effects, such as affecting mood, is it true? So does quitting sugar affect your mood, and why does quitting sugar make you feel bad?

Here is a detailed answer to this question.

Quitting sugar generally does not affect your mood, but if you are in a bad mood when quitting sugar, the reason is that you may usually like to eat sweets, and you will have a craving for sweets in your heart, and you can't eat sweets after quitting sugar, which will cause your mood to become bad and your mood will become low.

There are many benefits of quitting sugar:

1. Eating too much sugar will lead to the loss of collagen in the skin, which will lead to the loss of elasticity and accelerate aging, and it is not easy to appear after quitting sugar, and the state will slowly get better.

2. It can make the quality of sleep better, if you eat sugar often, it will affect the secretion of melatonin, and once the secretion of melatonin is insufficient, it is not easy for people to enter a deep sleep state, which will make people feel very tired, so quitting sugar can improve the quality of sleep.

It is necessary to pay attention to the correct abstinence of sugar, that is, to quit the intake of some added sugars, and there is no need to quit some carbohydrates and natural sugars contained in fruits.