What to do if your blood sugar is high two hours after dinner

1. The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. Protein for patients with high blood sugar**, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

4. Prohibited foods include: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible. 7. Fruits contain glucose and fructose, which can increase blood sugar, so when blood and urine glucose control is relatively stable, fasting blood sugar.

High blood sugar is a problem that many people are very worried about, if their blood sugar is too high, it will definitely affect the health of the body, and it is also found that in life, many people have high blood sugar because of a less healthy diet. And after eating, you will find that the rate of blood sugar increase is faster, today I will talk to you carefully, how to relieve your high blood sugar?

Two hours after lunch, blood sugar is high, probably because everyone eats less breakfast and dinner, and many people are very afraid that eating too much food at night will cause blood sugar to rise, so they usually eat less. However, if you eat a lot of Chinese food, it will also cause the body to be unable to accept it, so your blood sugar will rise.

Many people go to work immediately after eating, or take a nap right away, which can also cause their blood sugar to rise. After eating, we can do some housework appropriately, such as mopping the floor or washing dishes, which will also help our blood sugar to be stable. Because we generally eat a lot of food at noon, blood sugar will rise a little, and if everyone goes to bed immediately, it will also cause the body to feel uncomfortable.

Resting for a while, or doing housework for a while, can also keep your blood pressure in a relatively stable state.

We need to eat a balanced diet for three meals a day, and we also need to eat an appropriate amount for breakfast and dinner, and we must eat a balanced amount every day, so that we will not eat too much at noon, resulting in discomfort in the body. Usually, you can choose to eat chicken breast or beef and mutton with less fat content, which will not cause everyone's blood sugar to rise after eating, and will make the body more comfortable.

It is simply an increase in two hours after a meal, and it is not accompanied by an increase in fasting blood glucose. First of all, consider what food the patient eats during the meal, whether the diet is unreasonable or the glycemic index of the food consumed is too high, and the patient's blood sugar may return to normal after adjusting the diet. If the diet is normal and blood glucose is elevated after a meal, consider giving short-acting antidiabetic drugs such as metformin and sugar apples or short-acting insulin.

Pay attention to a balanced diet, a reasonable combination of meat and vegetables, eat less greasy and fried food, eat more fruits and vegetables, and rest more can alleviate high blood sugar.

The following points should be paid attention to when blood sugar is high two hours after a meal: 1. Adjust your diet, and pay attention to avoiding the intake of staple foods that are absorbed quickly, such as porridge and poorly cooked noodles, etc., which are quickly absorbed and can easily lead to high blood sugar after meals. The staple food should be in moderation, as much as possible with a mix of coarse grains and half fine grains.

2. Change the order of eating, you can eat vegetables first, then meat, fish, eggs, milk, etc., and finally eat staple foods, which can also slow down the rise in blood sugar after meals. 3. You can exercise about an hour after a meal, and exercise can help lower blood sugar two hours after a meal.