What fruits must diabetics eat less? Why?

According to the latest report, diabetes has become the second largest chronic disease after hypertension, for diabetic patients, often eating some sweets or drinking sugary drinks is one of the factors that cause diabetes, so some fruits in the diet are best not to eat, because the sugar content in many fruits is relatively high, which is very likely to cause blood sugar to rise. First of all, there is dragon fruit, which contains natural glucose, which is very easily absorbed by the human body, so for diabetics, they should eat less dragon fruit, and it is easy to cause gastrointestinal disorders. There are also mangoes and pineapples, which are very high in sugar, although they are rich in vitamins, but for diabetics, they should also be eaten less.

In addition, there are bananas, pomegranates, melons, cantaloupe, winter dates, and yellow peaches.

Sugary foods should never be touched.

For diabetic patients, it is best not to touch sugary foods, such as white sugar, brown sugar, glucose, honey, chocolate, fruit candy, canned fruits, various fruit juices, breads and pastries, etc., because there are a lot of artificial sugars in these foods that will directly affect blood sugar, and will cause blood sugar to rise immediately after eating, which is very unfavorable for the control of the disease, so it is forbidden to eat these foods.

What are the things that diabetics should pay attention to when eating fruits.

For diabetic patients, the first thing that should be paid attention to when eating fruits is to try to choose fruits with more water and less sugar, such as apples, pomegranates, grapefruits, watermelons, strawberries, etc.

Finally, diabetic patients should also monitor their blood sugar when eating fruits, and if there is a problem of abnormal blood sugar, they must learn to control it, and do not let their blood sugar soar because of gluttony, which is very unfavorable.

First of all, we judge which category a fruit belongs to based on its glycemic index, whether it is a high glycemic index food, a medium glycemic index food, or a low glycemic index food. It is generally believed that the glycemic index greater than 70 is a relatively high value, and this kind of fruit is not suitable to eat more, and it is generally recommended not to eat it. Because these fruits themselves have a relatively high sugar content, and the rate of raising blood sugar is more significant.

Which fruits are considered to be high glycemic index? The first is dates, followed by pineapples. Both fruits have a glycemic index of 71, which is greater than 70.

And going down, longan and lychee, two sweeter fruits, everyone knows that their glycemic index is 72, so it is not suitable to eat. And the watermelon and coconut in the back, their glycemic index will be higher, directly greater than 73, and the watermelon is 74.

So in general, if I personally recommend that dates, pineapple, longan, lychee, watermelon, and coconut are six fruits that diabetics should not eat. Because they have a high glycemic index and a high sugar content, it is not ideal for blood sugar control. Therefore, if diabetic patients want to eat fruits, they can choose other fruits, such as dates, pineapples, longan, lychees, watermelons, and coconuts.

Diabetics eat less or no fruits with high sugar content, such as jackfruit, coconut, lychee, and jujube. If diabetics want to eat fruits, they can choose fruits with a sugar content of less than 10%, such as peaches, oranges, loquats, cherries, etc., and do not eat them immediately before or after meals, so as not to burden the body, it is best to choose between meals as a supplementary meal. Because many fruits have a high sugar content, it is not conducive to blood sugar stability.

You must eat less, fruits are watermelon, cantaloupe, melon, and then you must also eat less strawberries, cherries, frozen persimmons. Wait a minute. Because eating these fruits can lead to diabetes, which is even more serious.

Fruits such as oranges, tomatoes, grapefruits, grapes and lychees must be eaten sparingly, as these fruits are high in sugar.

Fruits with high sugar content such as jackfruit, coconut, lychee, and sour dates.

These fruits are high in sugar, which is not good for blood sugar control in diabetics.

What fruits must diabetics eat less? Why? Let's take a look!

Diabetics must eat less oranges. Tangerines have the effect of making people thirsty and moisturizing the lungs, but diabetics cannot eat oranges, which are rich in sugar and easy to raise blood sugar in the short term, which is not conducive to the control of blood sugar by diabetic patients. Diabetics must eat less coconut.

Coconut has the effect of cooling and quenching thirst and quenching heat, but it cannot be eaten by diabetics. Coconut water contains glucose, fructose, and sucrose. Diabetics drink it to raise their blood sugar and aggravate their diabetes.

Diabetics must eat less figs. Figs are flat and play an appetizing role, and friends with poor appetite can eat a lot of figs, but diabetics can't eat them. Figs are rich in sugar and are not suitable for diabetics.

Diabetics must eat whole fruits and drink less fruit juices. Fruits are best eaten at room temperature. Don't eat ice.

If it is ice, it will affect the metabolism of glucose in the body, which is not conducive to blood sugar control. Don't forget to limit your intake, reduce your carbohydrate intake at meals, and monitor your blood sugar at all times. All in all, diabetics can eat a little sugary fruit, but never drink fruit juice.

Apples have the effects of nourishing the heart and qi, relieving cough, strengthening the stomach and spleen, and relieving heatstroke. Moreover, the absorption of sugar in apples is slow and even, so the hypoglycemic effect is good. Therefore, friends with high blood sugar can eat apples with peace of mind.

Diabetics can eat more grapefruit. Grapefruit contains a lot of nutrients, and the juice squeezed from grapefruit contains insulin-like ingredients, and diabetics can eat grapefruit to lower blood sugar and protect cardiovascular health, and diabetics can eat grapefruit with confidence. Diabetics can eat more kiwifruit.

From the perspective of traditional Chinese medicine, kiwifruit has the effects of conditioning period, shengjin moisturizing dryness, antipyretic, and Tonglin, and is suitable for diabetic patients with abdominal obesity, gastrointestinal distension, and irritability.

Diabetics eat less durian, grapes, winter dates, persimmons, sugar cane, and red dates, because the sugar content in these fruits is very high, and if you eat these fruits, it will make diabetes worse.

First, pears, second, apples, third, persimmons, fourth, bananas, fifth, cantaloupe, etc., because these fruits have a relatively high sugar content, which is not good for diabetics.

Watermelon, durian, mango, grapes, dragon fruit, etc., because these fruits are easy to aggravate the condition of diabetics.

Raisins. <>

Diabetic patients should not eat grapes, because the skin and seeds of grapes contain antioxidant substances, which has a strong preventive effect on the patient's heart and blood vessel disease, and his sugar content is particularly high, basically about six or seven grapes are equivalent to the calories of rice eaten by ordinary people, so for diabetic patients, this kind of grapes should not be eaten more. 

Mango. <>

Mango must be familiar to everyone, and it is also a very common tropical fruit in our daily life, but the sugar index content of mango is particularly high, which is the most unsuitable for diabetics to eat, and mango itself is an allergic food.

Cherries. <>

Although cherries are expensive, they are also liked by many people because of their deliciousness, but cherries are also very high in sugar, rich in high protein and vitamins and other elements, especially iron content, cherries are among the best in fruits. It is very brain-replenishing, but this is only for normal people to eat, for diabetics it is better to eat less, because there is a lot of sugar. 

Pitaya. <>

Dragon fruit is rich in natural glucose, and it is also very easy to be absorbed by the human body, for diabetics, it is definitely not suitable to eat more dragon fruit, although the nutritional value of dragon fruit is particularly much, but because of its natural glucose is not suitable for diabetics to eat more.

Durian. <>

In the nutritional structure of durian, although his glycemic index is not very high, nearly two-thirds of the ingredients contained are sugar, so for those diabetic patients with high blood sugar, it is even more prudent to eat durian, and it is best to eat durian when the amount of food is reduced, so as not to exceed the calorie intake. Therefore, diabetic patients must avoid eating at ordinary times, so as to prevent their condition from aggravating again.

Like the common, pomegranate, watermelon, lychee, longan, dragon fruit, durian, pineapple, mango, cantaloupe, grapes These fruits should be noted, these fruits have higher sugar content, larger sugar, for diabetics to eat too sweet is one of the factors that cause diabetes, may trigger the possibility of blood sugar rise, when eating fruits, you should try to choose more water, less sugar fruit, the amount should also be controlled at 50 100 grams, not too much.

Oranges, durians, persimmons, pineapples, mangoes, because the sugar content in oranges is very high, durian will lead to excessive calories, there are 2 3 sugars in it, when persimmons are directly absorbed in the intestines, blood sugar rises rapidly, and pineapple and mango have a high glycemic index.

Watermelon, banana, persimmon, longan, lychee, pomegranate. These fruits are very high in sugar, which can cause blood sugar to rise if eaten regularly.

Oranges, lychees, coconuts, grapes, sugar cane, persimmons, and other foods are not recommended many times because the sugar content is too high.

In this era, it is easy to suffer from chronic diseases, because people's bad habits may lead to the occurrence of some diseases, in fact, most of the chronic diseases are my wealth disease, if you want to prevent chronic diseases, I think the most effective way is to develop good living habits and eating habits, the most diverse diet, advocating a light diet. So now let's look at such a question, what fruits can patients with diabetes eat less? If you have diabetes, it is recommended to eat some fruits with low sugar content, eat less or no fruits with high sugar content of jackfruit, coconut, lychee, and jujube, and try to choose some fruits with a sugar content of less than 10% if you really want to go.

One. Diabetics choose fruits with a lower sugar content.

Diabetes is a very common chronic disease in life, and it is also a disease of wealth that we are familiar with, diabetic patients can not eat fruit as a staple food, do not eat fruit before or immediately after meals, it may cause a burden on the body, try to choose to eat fruit between meals. Diabetics should eat less foods with high sugar content, including our staple foods, fruits with relatively high sugar content include watermelon, melon, cantaloupe, sugarcane, etc., these fruits should not be eaten as much as possible. <>

Two. Diabetic patients should develop good lifestyle habits.

Patients with chronic diseases must develop good living habits in life, otherwise they will have an adverse impact on their condition, and the terrible cause of chronic diseases is that it will cause many complications, resulting in organ failure, and the disability rate and mortality rate are extremely high. Lychees, bananas, figs, sweet oranges, red dates and other fruits contain high levels of sugar, which may cause blood sugar to rise, so diabetics should also try to eat less of these fruits. <>

Diabetics usually have a lighter diet and more fruits with high sugar content, and try to eat as little as possible, so do you know which fruits are not edible for diabetics?

Diabetic patients generally eat less fruits, because all fruits have sugar, the first pineapple, pineapple can not only be eaten raw, but also eaten as a vegetable, and pineapple also has pectin, which can promote intestinal peristalsis, but sugar is very little, you can also eat kiwifruit, kiwifruit is rich in vitamin C, diabetic patients can eat in moderation, it can enhance human resistance, improve sugar metabolism, strawberries, strawberries contain very high dietary fiber, and fructose is also very much, including less calories and sugar, You can eat less.

You can eat less apples, pomegranates, pears, grapefruits, kiwis, and plums, because they are rich in vitamins and minerals, which must be good for diabetics to prevent arteriosclerosis, retinopathy, constipation, etc., so these fruits can be eaten, but eat a little less.

You can choose some watermelon, peaches, grapes, lemons, but also some dragon fruit, kiwi, orange, grapefruit, cherries.

Diabetes is a common chronic disease in modern society, once you get sick, you need to live a long-term "sugar control" life, such as carefully calculating the GI index of diet every day, taking drugs for a long time, injecting insulin, worrying about the appearance of various complications, etc., are the normal life of sugar friends, which is unbearable but cannot be changed.

For diabetic patients, if they want to control blood sugar in the body, in addition to following the doctor's instructions to use drugs, a reasonable and balanced diet is also very important, and you can eat some fruits in your daily diet to supplement the nutrients needed by the human body, but it should be noted that some fruits have a high sugar content and are not suitable for diabetic patients to eat regularly, so you should know and control the dosage as soon as possible.

1. Durian

Why can't diabetics eat durian? The sugar content of durian is very high, and it is not recommended to consume too much for diabetics, gastrointestinal ulcers, hypoglycemia, and patients with poor heart function, otherwise it is easy to cause blood sugar in the body to "soar".

Pitaya.

Dragon fruit is rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, which can prevent constipation, help laxative, and is also used as a "** fruit". However, due to the natural glucose contained in it, it is okay for diabetics to eat appropriately according to their personal situation, but it is best not to overdo it.

At the same time, people with gastrointestinal disorders and easy diarrhea are not recommended to eat too much.

, pineapple

Pineapple is also not edible after suffering from diabetes, pineapple is a tropical fruit, the sugar content is relatively high, pineapple is also easy to promote allergies, diabetic patients are relatively weak, and it is easier to cause allergies after eating.

Raisins.

Grape has a certain antioxidant effect, and it is still a good choice for patients with cardiovascular and cerebrovascular diseases. However, for diabetic patients, the sugar content of grapes can generally reach 20%-30%, which is very high in calories, so it is not recommended for diabetics to consume it daily.

In fact, in addition to the above fruits, there are many fruits and foods that should not be eaten too much, and even for some patients with extremely unstable or high blood sugar, it is best not to touch them.

If you want to effectively control your blood sugar, you must control your mouth every day, and try to stay away from some foods that will induce blood sugar fluctuations and rises.