What to do if you are afraid of bugs? What should I do if I m afraid of bugs?

The best method of insect phobia is mainly to strengthen training, active, active contact with the fear of things to achieve the purpose of eliminating fear, the fear of the scene, to dare to contact, slowly get used to it, while learning the relevant knowledge of insects, especially serious also need to use some anti-anxiety drugs.

What to do if you are afraid of bugs? If you're afraid of bugs, you can take some medicine at home. So that the worm smells the medicine, and he will crawl away. house. There are no more bugs.

You can buy a bug doll and sleep with it at night, and after a long time, you won't feel scared.

The way to be afraid of bugs is to look at bugs more, get used to it, and you won't be afraid anymore.

If you are afraid of insects, you have to find a way to overcome your timidity, you think that you yourself are far superior to insects in terms of size and wisdom, it should be that insects are afraid of you, why be afraid of insects.

I hinted at it: Every time I see a bug, I say in my heart, don't be afraid, it's nothing, it's just a creature, it's the same as a puppy, so it's good to come a few more times.

Anyone will have bugs in their homes, don't be afraid, ordinary people's bugs will not hurt people, so you can rest assured, as long as it is not a large bug.

You have bugs in your house and are afraid of bugs, so don't you have anyone else in your house? Wouldn't it be better to have someone else in the family help you get rid of the bugs? You're not right.

It's normal to be afraid of bugs, and everyone has things to be afraid of, especially being full of fear of the unknown.

Here are a few ways you can overcome it:

1. Desensitization**, you are a phobia, the object of your fear is the insect grinder, which is similar to people who are afraid of heights and dense phobia. You should always go to see these bugs that you are afraid of, and gradually become less afraid by being exposed to the fear of seeing bugs.

2. Correctly understand the insects you are afraid of, you may wish to understand each kind of insects, their strength is very weak, and you are very strong, there is no need to be afraid of them, because the premise of protecting yourself correctly will not cause you any harm.

3. See a psychiatrist, when your condition is more serious, you need to see a psychiatrist, they will give you the correct guidance of the sedan chair, and even the drug**, phobia is also a disease of psychiatry.

4. Wait. In fact, many people are very afraid of insects when they are young, but as they get older, they gradually become less afraid. It can often be seen that the little closed tour girl is very afraid of cockroaches and mice, and she panics and screams when she sees it, but the average old woman will not be so afraid.

5. Since I am very scared. Then stay away from bugs, as long as you don't see them, you won't be afraid, in our lives, especially in the city, the chance of encountering bugs is still quite small.

If you are afraid of insects, you can try to understand the habits of insects, and you will not be so afraid. People are afraid of things that they don't understand, and if you know the habits of bugs like a farmer, you won't feel afraid. For the way to be afraid of insects, you can go to the zoo or the animal world to learn about it first, and then the fear will be slowly overcome by the bridge brigade.

How to solve the fear of bugs.

People are afraid of certain things, often because they don't understand them, so they will have a sense of fear, but when they learn to understand the habits of such things and how to deal with them, they will not have a sense of fear of them again.

For example, if you live in the countryside, there will be a lot of small insects in the rice fields and forests and grasses in the countryside, and farmers will not be afraid because they know their living habits. Similarly, in the cities, there are not as many bugs as in the countryside, but the same method can be used.

If you are afraid of insects, you can go to see more insects in the animal world and zoos, be familiar with their appearance, and you will not be very scared but accustomed to it after getting used to it, and you can carry insect spray with you, and you can have a way to deal with insects if you encounter them.