I am afraid of what to do, and I am afraid of how to overcome it

What is Project 1040.

Regret is a mentally draining emotion, regret is a greater loss than a loss, a mistake greater than a mistake, so don't regret it.

It feels like it's easy to do. But when I actually did it, I realized that the problem followed.

But have you thought about it? Have you considered your friends and loved ones? Difficult?

Interchange ====4 - 7 - -6***** = 3 - 4 - -8***** = 2 - 5 - -7 = = = = = Flow ===

Since it is a business, there must be risks, and this industry seems to hear about success?

It's ridiculous! All of them, high and low, eat the same food, do the same things, earn the same money, are deceived by the same things, make the same mistakes, are scolded the same times, and lose the same people.

Many friends who have been doing it for a year or half a year, or friends who have been doing it for a few years, are still saying that as long as they insist on it, they can do it, I say no, then I want to ask you, what do you do to insist if the development is not good.

Is it a chance for the fate of three generations, or is it a big **.

What are the conditions? What do you think? What are the consequences?

Interchange ====4 - 7 - -6***** = 3 - 4 - -8***** = 2 - 5 - -7 = = = = = Flow ===

What is Project 1040.

Courage does not mean that fear does not exist, and the great man is great because he is determined to achieve his goals when he is in adversity with others, when others lose confidence.

The biggest mistake in life is to constantly worry about making mistakes. Those who let the full stop of life encircle them cannot move forward half a step.

Why don't you tell us what you're afraid of? Ghost? Examination? Speech?

1. The only way to deal with fear is to face it.

Fear is a feeling that all people are afraid of. Most people have a psychological phenomenon, when feeling fear, there will be some manifestations such as tremors, blush, dizziness, nervousness, palpitations, nausea, shortness of breath, etc. When we perceive that there is some danger, the body will automatically become vigilant, and in fact, the only way to cope with fear is to face it.

2. Learn to relax in the face of fear.

Relaxation and exercise here mainly refer to mental relaxation, which allows us to learn how to actively do something, relaxation can try self-hypnosis, imagine yourself in a crowd, or change a scene, imagine lying on the beach, basking in the sun, without the troubles of the world, smelling the salty sea breeze, listening to the rhythm of the waves, trying to make me bury myself in the soft tropical sand. That's when you feel relaxed.

3. In the face of fear, learn to use exercise to eliminate it.

Exercise can be an easy way to increase your heart rate. Yoga exercises are a great way to do it. For those who face fear, exercising every day is good for their physical and mental health in the future.

4. Take deep breaths in the face of fear to dispel it.

If you're feeling a little nervous and scared, stop and take a deep breath to allow yourself to relax again. After complete relaxation, reimagine the scene. If the restlessness and nervousness arise again, stop and relax. Repeat this until the fearful scene is no longer stressful.

Fifth, we must learn to face fear and not run away.

Fears have always been there. It doesn't go away because you're scared. Being brave is a better way to deal with your fears. If you do this, you will find that things are not as scary as you imagined, so learn to face your fears, overcome them, and make yourself stronger.

Sometimes everyone has fears. Fear can actually help stay safe and alert to potentially dangerous situations. To overcome your fears, you can speak out about your feelings, and talking about your fears will make it easier for people to overcome.

The various scenes of fear are listed in order from light to heavy (the more specific and detailed, the better), and they are copied on different cards, and the scenes that are least frightening you are put first.

Get out and walk more often to distract yourself.

It is very important to work on ideas, to correct the irrationality of ideas, and to re-establish the cognitive system.

What are you afraid of?

We will encounter difficulties and setbacks in life and study, and we must overcome our fears psychologically, not be afraid of difficulties and setbacks, face problems, actively solve them, and do not escape.

For example, when it comes to getting a driver's license, many people are afraid and feel that it is too difficult, and they definitely can't do it. However, when we really sit in the car, we can move the car forward and backward, turn in circles, and feel that it is not so difficult, and the car is not a mysterious object, just a four-wheeled electric car.

When we take the subject 2 exam, there are many friends who will fail the test, which is normal, because the subject 2 exam technique accounts for a small part, and the psychological quality accounts for a large part. I have seen many college students, whether they are girls or boys, they have passed the exam and it is very smooth, probably because they have good psychological quality, face the exam calmly, and have no fear.

And those who have become a family will think a lot and worry too much, they will be timid on the spot, and they will not pass the exam.

By exercising our bodies, we can also improve our psychological fears, and our bodies become stronger, more confident, and psychologically not afraid of any occasion, so that we can live more freely.

In short, all the hypocrisy is too idle, or keep your body and mind busy, so that you don't have time to complain about life, and you will face problems positively.

Phobia is a neurosis characterized by phobia as the main clinical manifestation. Patients have intense and unnecessary fears about specific objects or situations, accompanied by significant anxiety and autonomic symptoms, and actively adopt avoidance methods to relieve such uneasiness. The patient knows that the fear is unreasonable and unnecessary, but he or she is unable to control it, which can interfere with his or her normal activities.

The object of fear can be single or multiple, such as animals, squares, closed rooms, climbing, or social activities. The disease is more common in young adults and old age, and more common in women. The prevalence rate in the general population has been reported abroad to be 6 (1983), and the average prevalence of the surveyed prevalence in various parts of China is.

However, the 1969 Agras study reported a prevalence of 77.