What to do if your head and face are oily What to do if your face is oily?

I only know the simple operation method of the oil on the face, I do hairdressing, so I know a little bit about the oil on the head! Non-stop oiling! Even if you wash it twice a day, it's useless!

The hair is lifeless, inelastic, and especially like a vacuum cleaner, and the dust in the air is sucked away by oily hair, so dirty. I recommend; People with oily hair are advised to eat less greasy foods, eat more fruits and vegetables, and drink more water than the average person, which will help reduce sebaceous gland production. Also, it's important to wash your hair every day!

You can even wash your hair twice a day on hot and humid summer days or windy days, but be sure to use a gentle shampoo. In terms of conditioner, it is best to use a contraction function to help the pores on the scalp shrink and reduce sebum secretion. You can also get your hands dirty and dilute the vinegar with a basin of warm water and use it to rinse your hair, which will reduce oil and make your hair shinier.

If you're using a regular conditioner, remember that you should apply it to your hair, not your scalp. I make it and am beautiful as I am professional.

If the face is very oily, use a refreshing oil-controlling cleanser, then use an oil-controlling lotion; If your hair is very oily, use a shampoo suitable for oily hair, and be careful to wash it every other day. The diet must be light so that sebum production can be reduced from the inside out.

It can be conditioned by diet in the following ways:

1. White lentils.

The first recommendation is the large white lentil, which is known as the "longevity bean". White lentils are lukewarm and sweet, and they are rich in nutrients: in addition to carbohydrates, they contain 28 grams of protein, 116 milligrams of calcium, and many other nutrients per 100 grams.

It has the functions of dissipating dampness in the stomach, strengthening the spleen and improving water, stopping diarrhea, and treating spleen deficiency, diarrhea, nausea and vomiting, loss of appetite, and red and white discharge.

The spleen and dehumidification effect of white lentils is extremely ideal, but it is not easy to cook, and it can be pressed with a pressure cooker, and it is easier to soften and rot if you soak it in advance.

2. Barley. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair. Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect.

In addition, you can wash and dry the barley and fry it in a pot, and fry it in an iron pot, just like fried sesame seeds. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

3. Red beans. Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour, and have the effects of strengthening the spleen and improving water, clearing heat and dampness, reducing swelling and detoxifying. Boil water with red beans or add black beans and mung beans to boil water to dissipate moisture from the body.

Red beans can also be used to make bean paste, porridge, and desserts, but be careful not to buy red beans, that kind of beans belong to medicine, and if you eat too much, you will be poisoned, and it is generally easy to be confused with red beans.

4. Corn stalk leaves.

Pick clean corn whiskers and corn leaves and boil them together in water, and drink that water after boiling for a while. However, it is best not to drink it before going to bed, because the beneficial dampness effect is easy to continue in the group due to sleep, resulting in more serious dampness if it is not removed. When you get corn in autumn, you can get more whisker leaves, and you can drink it for a year when you dry it, so that you can't get it in the season when there is no corn in the province.

5. Yam. Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly allow the body to expel moisture. Yams can be fried and eaten, stewed, or eaten as snacks, steamed and dipped in sugar. It is better to choose iron rods for yams, which belong to the dual use of medicine and food, which has a better effect on tonifying the spleen, and can also replenish qi, which is better than ordinary household yams.

Oily face Oily hair is caused by the imbalance of qi and blood in the body. One is that the liver meridian is blocked, and the qi and blood are stagnant. There is also a weak spleen and stomach, and a damp spleen.

In terms of diet, you can eat less meat, eat more vegetables and fruits, and they are hot fruits, and avoid eating cold foods. A channel liver meridian, the inner heaven follows the liver meridian to rub, long-term persistence, there will be curative effects.

Drink plenty of plain water, increase metabolism, it is best to use conditioner after shampooing, and stay away from radiant products such as: hair dryers, computers, vacuum cleaners, microwave ovens, etc.

It's so oily, buy an oil-controlling facial cleanser.

In terms of diet, eat more foods that promote dampness and strengthen the spleen (such as barley, red adzuki beans, winter melon, kelp, etc.), and you can also drink a cup of dilute barley and red bean tea every day, avoid alcohol, and avoid cold and greasy.

Solutions for oily scalp and face include:

1. When the scalp is seriously oily, you should use less hair dryers, thinking that the scalp is very sensitive to temperature, so using a hair dryer will lead to oil secretion, which will make the scalp oily seriously.

2. Remember to overeat, if you eat too much food, eat too much fried and spicy food, because this is easy to make the nerves in the body disordered, affect the normal work of people's internal organs, directly affect the growth and rest of the human body, and finally lead to more oil in the hair and face.

3. Proper exercise can speed up the circulation in the human body and make the cells more refreshed. Burning excess fat, fat and fat is also a great way to boost your self-confidence and health. For example, it is more suitable for jogging, swimming, mountaineering, cycling, skipping rope, yoga and other fitness sports.

You can change your hair to a shampoo, and that mashuaka is good.

In fact, I am also looking for a drug, a drug that can have obvious effects.

Use essential oil soap, wash, and do a good job of hydration...

Wash your face more often and use oil-free products.

I'm a big oilman too, hey.