Am I sick? Why do I get sleepy all day long?

If you're too tired, take a break and drink some tea.

Everyone is sleepy in spring, sleepy in spring and lack of sleep in autumn and summer, or you take your blood pressure.

Spring and autumn lack of summer nap, winter has to squint for a while.

Boys and girls? At what age do you know how old you are and what your specific situation is.

If you are always sleepy, consider narcolepsy, and you can usually eat more seasonal fruits and vegetables. Eat more vitamin-rich seasonal vegetables and fruits to ensure a balanced diet, which has a positive effect on maintaining normal function and maintaining vigorous energy in the human body.

Nowadays, in the height of summer, many people always feel sleepy during the day. When people are hot, they will easily feel drowsy, tired and drowsy. However, there are also diseases that cause people to be sleepy during the day and be neglected.

Drink plenty of pick-me-ups, tea or coffee, and pay attention to exercise.

I was prone to drowsiness in high school, and later I soaked white ginseng in water and drank it (the recipe the teacher taught me) It is better than coffee and tea, you try it.

Someone drinks coffee, I recommend tea!

Sleep when you're sleepy! If you get enough sleep, you won't be sleepy. Try to sleep until you wake up naturally!

Listen to the song and take a deep breath.

It's not sick, it's idle, just keep yourself busy. This is what the old people often say, "I have grown a lazy meat", and it is no problem to strengthen exercise at ordinary times. In addition, if the drowsiness is severe, it is recommended to take a blood test to see if the blood is thick, because if the blood is thick, it is always sleepy.

Nothing. But like a pig, remember to wake up and walk two laps, scratch the itch, arch the wall, and wait for the meal to be eaten, and then go back to sleep after eating. However, human limbs are longer than pigs, and there are more toes, which are easy to block blood, so it is advisable to change positions often when sleeping.

In fact, pigs also have standing and sitting naps, and people can learn to do something.

This is not necessarily a disease, it is simply not a good rest at night, you can fix your schedule, reduce staying up late, and drink a cup of sleep fragrance before going to bed, which can help you fall asleep quickly.

Always sleepy and want to sleep, most of them are caused by cerebral hypoxia, which is often caused by insufficient cerebral blood supply and cerebral arteriosclerosis, which is often a precursor to cerebral infarction and sequelae of stroke.

This condition can also be seen in many patients with heart disease, the heart is the organ that supplies blood, and if there is a problem with the function of the pump, there will be a lack of oxygen to the brain and a decrease in the blood supply to the brain.

One of the more common ones in recent years is sleep apnea, which is mostly caused by obesity, and active weight loss can be alleviated to a certain extent.

There are two causes of sleepiness, the first is due to the feeling of drowsiness when the blood lipids are usually high or the blood lipids are thick. The second is that due to neurodystrophy in the brain, the nerves are in a high degree of tension, and after a long time, sleepiness will occur. If you feel sleepy often, then it is generally recommended to go to the hospital in time for a check-up to clarify the condition and then proceed.