What causes high blood sugar in a woman s pregnancy? What foods can I eat to lower my blood sugar?

After pregnancy, blood sugar should be lower under normal physiological conditions due to the higher sugar consumption of the mother and baby. Gestational diabetes is diagnosed if your blood sugar exceeds the standard during pregnancy. The main cause of gestational diabetes is insulin resistance.

Insulin helps lower blood sugar and allows sugar to enter the cells so that sugar can be used without increasing it. If there is a problem with the function of insulin, insulin resistance develops and blood sugar rises.

Some women are healthy before pregnancy, but after pregnancy, they will have high blood sugar. After this happens, pregnant women must not take it lightly, because after the problem of high blood sugar during pregnancy appears, it is easy to induce gestational diabetes, which will adversely affect their own health and fetal health. Or in both cases, blood sugar rises during pregnancy.

One condition is pre-pregnancy diabetes, known as diabetic pregnancy.

The other situation is that the body is normal before pregnancy and the sugar screen is done 24-26 weeks after pregnancy. Gestational diabetes mellitus if it meets the diagnostic criteria for diabetes. Modern people's lives are very stressful, with long-term bad habits, such as alcoholism, sweetness, lack of exercise, frequent late stays, low mood, etc.

It inhibits the secretion of insulin in the body, resulting in abnormal regulation of glucose metabolism, which increases blood sugar.

People with "hyperglycemia" usually have the following symptoms: excessive urination, dryness, nausea, vomiting, abdominal discomfort, dehydration, frequent thirst, anorexia, weight loss, weakness, rapid heartbeat, etc. If hyperglycemia is not regulated in time, coma, impaired consciousness, eye disease, kidney damage and even cardiovascular and cerebrovascular diseases will occur.

Whether it is diabetes or gestational diabetes, medical nutrition** and exercise** are required, as well as blood sugar monitoring.

Physicians should help with rational use of insulin based on glycemic control**. Throughout pregnancy, endocrinologists, medical nutritionists, and obstetricians need to work together to help the baby deliver smoothly. Hormonal effects.

After pregnancy, the hormones secreted by a woman rise, causing blood sugar to rise. But most pregnant women's bodies can adapt to this change by secreting more insulin to maintain normal blood sugar concentrations.

Being too obese, eating too greasy during pregnancy, and having a slow metabolism can lead to high blood sugar. You can eat more foods like celery, broccoli, cabbage, enoki mushrooms, rape, lettuce and other foods to lower blood sugar.

Abnormal diet, overeating, eating too much high-sugar, high-starch, high-sodium, high-fat food, decreased body resistance, unstable hormone secretion levels, caused by these reasons. Kiwifruit, cherry tomatoes, tomatoes, cucumbers, tofu, mushrooms, these foods can help lower blood sugar levels and ensure normal blood sugar.

Because of hormonal reasons, it may be caused by diet, you can eat some cabbage, fungus, you can eat some bitter gourd, spinach, these foods can lower blood sugar.

You can eat some milk, eggs, lean meat, fish and shrimp and other high-quality proteins every day to supplement nutrition, and you can eat more vegetables. Insulin** is needed if blood sugar is significantly higher than normal despite dietary control, and there are no antidiabetic drugs that can be taken orally during pregnancy.

It is recommended to try to choose foods with a low glycemic index in basic foods such as oats, corn flour, etc., wash and cut melons into large pieces, soak mushrooms in hot water, put pork ribs and mushrooms in a casserole, add boiling soup, add pear bitter gourd after 30 minutes, cook for another 30 minutes, and then add salt to taste. It lowers blood sugar, fire, heat, and tonic and helps lower blood sugar. Sugars, syrups and maltose with a high sugar content such as honey are strictly restricted.

So, what can you eat to lower blood sugar when your blood sugar is high during pregnancy? What foods can lower blood sugar? Bitter melon:

Many people don't like to eat bitter gourd because it is particularly bitter. Some pregnant women who find their blood sugar too high or are diagnosed with gestational diabetes during pregnancy will ask their midwife, what should I eat to lower my blood sugar? During pregnancy, if a pregnant woman has or does not have gestational diabetes, practice can make bitter melon not bitter.

They should eat more high-fiber foods such as fresh fruits and vegetables, whole-grain bread, cereals, and legumes. These foods are digested and absorbed more slowly than regular carbohydrates, which helps that blood sugar doesn't increase too much after a meal.

Vegetables: Eat more vegetables, egg whites, fish and shrimp, milk, tofu, lean meat and other foods rich in vitamins and proteins. And pay attention to proper exercise to increase glucose consumption. After these can not effectively control blood sugar, insulin injections are required, blood sugar is high, and when hungry can eat fragrant pears, black fungus, carrots, onions, lavender, potatoes and other foods.

It can help lower the amount of sugar in the blood. Flaked foods are usually rice cereal. You can also choose coarse grains such as oats, cereals, and corn flour.

If your blood sugar is high at this time, you'll need to eat a low-sugar diet and low-fat during a period of high blood sugar.

You can eat onions, pumpkin, cucumbers, bitter gourds, and carrots, these vegetables are very good for the body, and they can also have a hypoglycemic effect.

Foods such as oats, bitter gourd, seaweed, yams, onions, carrots, cucumbers, cherry tomatoes, etc., can all have a hypoglycemic effect.

Onions, cucumbers, tomatoes, bitter gourds, pumpkins, bean sprouts and fungus are all foods that can lower blood sugar.

Because whole grains are inherently low-calorie foods, and the amount of whole grains breaks down very slowly, it does not cause large fluctuations in blood sugar, so it is suitable for people with high blood sugar or diabetes. This type of food is mainly buckwheat, oats, millet, corn, mung beans, black beans, tofu, soybeans, and bean curd skin. Pregnant women with high blood sugar can also eat more vegetables with low sugar content, such as leeks, zucchini, winter melon, pumpkin, green vegetables, green peppers, and eggplant.

Tomatoes are low in sugar and can be eaten both as a vegetable and as a fruit.

In addition, calcium deficiency will promote the aggravation of high blood sugar in pregnant women, so eat more calcium-containing foods, such as dried shrimp, kelp, pork ribs, sesame paste, soybeans, milk, etc. Seaweed is rich in seaweed polysaccharides, fats, proteins, carotene, vitamins, etc. Seaweed polysaccharides can significantly lower blood sugar and can be consumed before meals to lower blood sugar.

Black fungus contains agarose polysaccharides, vitamins, proteins, carotene, and minerals such as potassium, sodium, calcium, and iron, among which agar polysaccharides can lower blood sugar.

Balsam pear, balsam pear extract has a significant hypoglycemic effect, balsam pear tablets are very effective against diabetes. Carrots, carrots contain a variety of carotene, vitamins, anthocyanins and other ingredients, carrots can be eaten raw or mashed juice, can also be used as ingredients, has a hypoglycemic effect. When a woman becomes pregnant, she may have impaired glucose tolerance due to excessive nutrient intake, which can lead to gestational diabetes.

If gestational diabetes is diagnosed during pregnancy, it is important to change your diet to control your sugar intake and lower your blood sugar. For pregnant women with high blood sugar during pregnancy, it is usually recommended to eat more whole grains, such as oats, whole wheat bread, fresh vegetables, fish and shrimp, and other foods.

Tomatoes, cucumbers, bitter gourd, black fungus, you can also choose some more onions, pumpkin, seaweed, tofu. can have the effect of lowering blood sugar.

Celery, buckwheat, mulberry leaf tea, onions, barley, yams, these are all foods that can have a hypoglycemic effect.

You can eat onions, you can eat pumpkin, you can eat tofu, you can eat grapes, you can eat cucumbers.

Carrots can also be eaten a little more, because carrots are very nutritious, not only can play a role in clearing the heart and purpose, but also have great benefits for the growth and development of the fetus. However, if pregnant women have high blood sugar, don't eat too many fruits, because there is a lot of fructose in fruits, and eating too much can easily cause high blood sugar.

You can eat spinach, celery, cucumbers, carrots, tomatoes, these foods can have a hypoglycemic effect, and you can also eat some fruits, such as apples and bananas.

Noodles, celery, bitter gourd, cabbage, cucumber, these foods can protect the body and have the effect of lowering blood sugar.

Onions, pumpkin, cucumbers, bitter gourds, carrots can be eaten, and these foods have a hypoglycemic effect.

Generally, there are no significant symptoms when the pregnant mother's blood sugar is high, but if it is not controlled, there will be many uncomfortable symptoms, which will not only cause trouble to the pregnant mother, but also affect the normal growth and development of the fetus. How do pregnant mothers judge themselves?

When the pregnant mother has high blood sugar, she will often feel that her mouth is dry, and how to drink water, the skin will be dry, and she will continue to have nausea and want to vomit, nausea and vomiting, and immediately in the second trimester of pregnancy, she will also feel loss of appetite, and the weight will be significantly relieved, and the human body will also feel sleepy. If the situation is serious, it will cause gestational diabetes, which will seriously endanger the physical and mental health of the baby in the womb.

How should expectant mothers with high blood sugar during pregnancy eat and drink? First of all, we carry out adjustment on three meals a day, the average pregnant mother can achieve the nutrients needed for the whole day with three meals a day, but the expectant mother with high blood sugar should try to eat less and more meals, even if it is six meals a day, but the food intake at each meal should be less, and the meal can be eaten every 2-3 hours.

When eating food, it is necessary to reduce starchy foods, reduce high-sugar and high-calorie foods, it is best to take green vegetables as the leading, and replace fresh fruits with cucumbers and tomatoes, in fact, cucumbers and tomatoes can completely replace the nutrition of fruits, and expectant mothers with high blood sugar should eat less apples and eat more vegetables and fruits. The sugar content in starchy food is relatively high, and at the same time, sugars and carbohydrates are also sugar**, pure honey, white sugar, pure glycogenic food is also completely prohibited, expectant mothers can eat more oatmeal, stick noodles, buckwheat noodles This kind of food to replace rice high fiber food. Eat more dietary fiber foods, drink more plain water, and refuse drinks.

The sugar content in starchy food is relatively high, and at the same time, sugars and carbohydrates are also sugar**, pure honey, white sugar, pure glycogenic food is also completely prohibited, expectant mothers can eat more oatmeal, stick noodles, buckwheat noodles This kind of food to replace rice high fiber food. Eat more dietary fiber foods, drink more plain water, and refuse drinks.

Expectant mothers with high blood sugar can complete fitness exercises reasonably, ensure adequate sleep, and an optimistic heart, and the first thing expectant mothers should achieve when they encounter problems is sanity and tranquility, and do not be overly anxious because of their high blood sugar, which does not have all the benefits for alleviating the condition.

If you find that your blood sugar is high during pregnancy, you must pay attention to your diet, you can eat more fresh vegetables, which can lower blood sugar. You should strictly control your sugar intake.

Eating apples, bananas, oranges, oranges, lettuce, greens and tomatoes can have a hypoglycemic effect, because these foods are highly nutritious, and they can also enhance the resistance of pregnant women, and also have a hypoglycemic effect.

Bitter gourd, onion, black fungus, carrot, yam. These foods are very nutritious and can play a role in lowering blood sugar.

Pregnant women with high blood sugar can eat oats, konjac, bitter gourd, whole grains, and vegetables contain vitamins and folic acid, which are good for pregnant women's bodies.

In our lives, many female friends do not pay attention when eating, and will eat more high-sugar foods, so it will cause the blood sugar of the mother to gradually increase after pregnancy. Once gestational diabetes is obtained, the impact on the fetus is still very large, so let's talk to you, what foods can be eaten to lower blood sugar?

It can be seen that bitter gourd and seaweed soup can help pregnant mothers to lower blood sugar, in addition to eating more fresh vegetables and fruits in life to improve the body's immunity. Speeding up the peristalsis of the gastrointestinal tract has many benefits for the body, and it can also speed up the growth and development of the baby in the womb.

In addition, you should also do more exercise, do more exercise during the exercise, not only to help the pregnant mother shape and lose weight, but also to help themselves, in childbirth can be a good delivery of the child, and finally the pregnant mother must have a regular physical examination during pregnancy, the physical examination can not only see whether the growth and development of the baby in the womb is healthy, but also can see whether the mother has some diseases?

Choose to eat bananas, apples, plums, pears, lemons, kiwis, grapes, lettuce, spinach, cauliflower, cherries, strawberries and more. In this way, it can have a hypoglycemic effect.