What is good for the elderly with sore feet, and what medicine is good for the elderly with sore fee

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person.

Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet. And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men.

Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

In the middle of winter, many middle-aged and elderly people often sleep until midnight and are prone to foot cramps. What causes foot cramps? The causes of cramps are complex, but the common ones are as follows:

One. Arteriosclerosis. As the age increases, arteriosclerosis, and the blood ** is correspondingly obstructed, once the climate changes and the weather becomes colder, this obstacle will become more prominent, so the hands and feet will have cramps. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people.

Two. High blood lipids. Because of the high blood lipids and high blood viscosity, the flow of blood slows down, which makes it easier to have leg cramps in the middle of the night.

Three. Calcium deficiency. Calcium deficiency is also a relatively common cause. It is especially common in postmenopausal women. Once the body is deficient in calcium, not only middle-aged and elderly people, but even young people will have cramps; Not only at night but also during the day, cramps are prone to occur.

Four. Heart disease. In particular, people with cardiac insufficiency can have worse cramps in the hands and feet. Because the muscle nutrition of the whole body depends on the heart to beat the blood**, the heart is insufficient, and the ** blood will of course be poorer.

Go to the hospital to see an orthopedic surgeon and diagnose whether it is senile degeneration or a problem with nerve endings? Have you had a problem with it before?

Usually, you can stew more chicken feet to eat, or buy some beef tendon to cook and eat, which can supplement collagen and strengthen bones.

Question 1: What is the best way to treat cruralia in the elderly? Foot pain, muscle pain in the elderly can have a variety of causes, such as:

Rheumatism, vertebral lesions, gout, clogged arteries and much more. It's best to figure out the reason, not blindly**. Among them, the risk of arterial blockage is high, and if not timed**, it may lead to muscle necrosis, so that the leg has to be sawed off.

Recommendation: Go to the hospital for a detailed examination, find out the cause, and treat the symptoms**.

Question 2: What medicine is good for the elderly who often have foot pain? Foot pain in the elderly is usually rheumatism or gout...You can go to the hospital for a blood test to make sure....Rheumatism is generally not cold, gout is forbidden to eat beans, fatty meat, animal liver, etc.

Question 3: What should I do if the elderly have foot pain? What medicine will I take?

20 points should be degenerative arthritis, hyperostosis. It is more appropriate to walk less and do sports and swimming, so that the knee joint is not stressed and the pain is reduced! If the pain is unbearable, take one or two painkillers.

Apart from surgery, there is no cure for the pain caused by knee degeneration.

Question 4: What medicine is good for the elderly who often have foot pain? Foot pain in the elderly is usually rheumatism or gout...You can go to the hospital for a blood test to make sure....Rheumatism is generally not cold, gout is forbidden to eat beans, fatty meat, animal liver, etc.

Question 5: What medicine is used for rheumatism and foot pain in the elderly You can find some rheumatic oil for the elderly, such as a musk rheumatism oil in Wuhuan, **The rheumatism of the elderly has a good effect. When you usually go out, you can also put a musk anti-rheumatism ointment, which can protect the elderly and reduce the chance of illness.

It should be able to help the elderly alleviate the pain caused by rheumatism.

Question 6: What do the elderly eat to add pain to their foot pain? Bad people are created by bad people, how you treat your own Ah Tai will be rewarded or retributed, how you treat Ah Tai now, how you will be treated by your children and grandchildren when you are old in the future, you don't need to envy other people's children for their filial piety, and you don't have to blame your elders or younger generations for being vicious, all because you have treated your elders and descendants with the same viciousness.

Question 7: What medicine is good for the elderly with sore feet What is the best medicine for the elderly with sore feet Try to take less medicine and more **Soak your feet to promote blood circulation, pay attention to keeping your feet warm, and go to the doctor if you can't.

I don't know if I have done my waist if I have copied these symptoms.

Intervertebral disc CT, if it is not recommended to check a lumbar intervertebral disc CT, it may be nerve compression caused by intervertebral disc herniation, according to the results of symptomatic **, drug physiotherapy, surgery**, etc., in addition, check the blood calcium, whether there is a phenomenon of low calcium. X-rays of the hip should also be done.

There are many causes of cruralgia in the elderly, in addition to cruralgia caused by standing or walking for a long time, it is also necessary to consider arthritis, gout, diabetes, vascular diseases, etc.

If the foot muscles are painful, it may be overworked; If the pain is in the joint and there is significant tenderness when gently pressed, arthritis is considered; If an elderly patient has hyperuricemia, swollen feet, and a palpable hard mass, tophi should be considered; If the patient's foot pain is accompanied by swelling and pain of the lower limbs, walking restriction, pallor of the affected limb, ulcers, etc., the possibility of vascular disease of the lower limbs should be considered.

In the above situation, it is recommended that patients, especially the elderly, go to a regular hospital for a comprehensive examination to avoid delaying the condition. Patients should adjust their diet to eat more nutritious, easy-to-digest foods and eat more fresh fruits and vegetables. In addition, it is necessary to exercise appropriately to improve one's own resistance and immunity; Usually live a regular life, go to bed early and get up early, and pay more attention to rest; Get enough sleep, drink plenty of fluids, and quit smoking and drinking.

What is good to eat for the elderly with sore feetIn fact, if the elderly have colic pain in daily life, it is due to many reasons. In fact, with the increasing age of the elderly, there will be many diseases, so in fact, foot pain is also one of the most important diseases, so we must observe it in daily life.

What is good to eat for the elderly with sore feet1.If you have cruralgia, what is the cause of it? In fact, if we have a painful feeling in our feet, it is caused by Gao Sunshan for many reasons, so I will introduce it to you today.

Then the first reason is due to aponeurositis. In fact, it is due to the poor elasticity of the elderly, and at the same time, the function of the feet is also reduced in daily life, so in daily life, if you often run or jump, and at the same time, in daily life, there is no good warmth, it is particularly prone to inflammation.

2.So in fact, the prevention and control method is also very simple, that is, let the elderly in daily life, do not run and jump vigorously, in fact, you can dance some square dances, which is actually better for the body, in daily life, you can soak your feet in hot water. Then the second cause may be periAchilles tendonitis.

In fact, generally speaking, if this kind of inflammation occurs, it may be caused by trauma or excessive friction, so in daily life, if we often wear leather shoes or other shoes, repeated friction will easily cause inflammation of our Achilles tendon.