How should people with high blood sugar control their blood sugar?

In terms of diet, you should eat more foods such as spinach, rape, cabbage, lettuce, chrysanthemum, etc., eat too many staple foods, do not eat fruits with too high sugar content, do not work too much, and do not have too many mood swings.

Be sure to exercise more, and then eat a light diet, eat more whole grains, eat more noodles, eat more tofu, don't stay up late, and keep your mood stable.

Be sure to measure your blood pressure frequently, then eat a light diet, eat more tofu, you can eat enoki mushrooms, you can also eat some fruits, and then go to bed early and get up early, don't stay up late and don't smoke.

High blood sugar is generally caused by diet and genetic reasons, once the blood sugar is high, you can use the following 4 methods to control:

1. Pay attention to your diet

High blood sugar has a lot to do with daily diet, such as eating some foods with high blood lipids and high sugar content, which will affect the body's blood sugar fluctuations. If you want to control your blood sugar, you must pay attention to your daily diet, keep your mouth shut, and stay away from high-fat and high-sugar foods. Only by reducing the intake of these foods can blood sugar stabilize.

2. Have regular exercise

People with high blood sugar must have regular exercise in their daily life, and sufficient exercise can ensure that our body's metabolism is in a high-level state, if you don't exercise, it is easy to have some chronic diseases after a long period of body fat accumulation, and then cause blood sugar to rise. Jogging or going for a walk in the park can help you get healthy and stabilize your blood sugar. <>

3. Get enough sleep

A good habit of regular work and rest in life will make the body healthier, especially for some people with high blood sugar, if you want to better control your blood sugar, you must have a regular work and rest, and then ensure a sufficient sleep. Adequate sleep will make our body's endocrine system better, and then the metabolism will become smoother, so it will produce resistance, which will play a very important role in controlling blood sugar. <>

4. Vital body control

If you want to control your blood sugar, then you must control your weight, keep your weight within the standard range, and don't be too obese, if you are obese, it will easily lead to an increase in blood sugar. While controlling your weight, it is best to do some muscle-building exercises, as your body's muscle mass increases, your metabolic ability will become better and better, so you will keep in shape, control your blood sugar, and make your body healthy.

The cause of high blood sugar is mainly due to genetic, environmental and immune factors that cause insufficient insulin secretion in the body or insulin resistance that causes blood sugar to not be able to drop to normal. The increase in blood sugar is only from several aspects:

1.Diet should be done regularly and quantitatively, eat small and frequent meals, do not overeat, and try to avoid high-sugar, high-fat, and high-energy foods;

2.intensify exercise;

3.According to the patient's own situation, formulate a reasonable hypoglycemic plan, and carry out all-round and individualized **;

4.Blood glucose testing should be performed, and the ** regimen should be adjusted according to the monitoring results;

5.During diabetes education, patients and their families work together to achieve glycemic control.

In terms of diet, we must control the choice of foods with low sugar content, low oil content, and low salt content, eat some very nutritious food, digest and absorb light food, have regular work and rest, do not have too big emotional fluctuations, and have a moderate amount of exercise, so that we can control blood sugar; High blood sugar is mainly caused by environmental and genetic factors, mainly because the diet is very incorrect, resulting in changes in the structure of pancreatic islets, and the secretion of pancreatic islets decreases, so blood sugar will rise.

High blood sugar is caused by a problem with the pancreas. The best thing to do is to take medication and watch your diet to control your blood sugar.

There are many ways to control high blood sugar, as follows: 1. Diet control. Diet is the core of diabetic patients and the foundation of diabetic patients, and it is very important to choose reasonable dietary principles and foods with a more suitable glycemic index for blood sugar control.

2. Exercise. Whether low-intensity or moderate-intensity exercise, the goal is to improve the patient's insulin resistance as much as possible. 3. Drugs**.

There are two main categories of drugs to control high blood sugar, one is oral hypoglycemic drugs, this drug currently has 7 categories in China, each type has its own characteristics, and it is necessary to choose the appropriate oral hypoglycemic drugs in combination with your fasting blood sugar, including postprandial blood sugar. Non-oral hypoglycemic drugs are mainly insulin, if the effect of oral hypoglycemic drugs is not good, it is necessary to start insulin as soon as possible, the purpose is to delay the occurrence of complications as much as possible, and at the same time restore the function of pancreatic islets as much as possible, which is most conducive to the improvement of the patient's quality of life.

The key to not being afraid of hyperglycemia is to stabilize blood sugar. Many people don't pay attention to it when their blood sugar is significantly elevated. If you have a spike in blood sugar, develop diabetes or have diabetes complications, your health may be at risk.

Therefore, it is important to pay attention to good habits and take important measures to stabilize blood sugar. The effects of high blood sugar naturally lessen. What is the stability of blood sugar?

1. Pay attention to dietary regulation.

Stable blood sugar control should pay attention to the health of food. Many people are unable to control their blood sugar, which is related to unreasonable methods in the diet process, and the intake of more high-fat foods and high-sugar foods will cause the substances in these foods to work together, resulting in a significant spike in blood sugar. Therefore, it is important to learn contraindications in the process of stabilizing blood sugar, and to stabilize blood sugar by choosing appropriate foods to supplement nutrients is an important measure to avoid the aggravation of high blood sugar.

2. Exercise reasonably.

To stabilize blood sugar, it is necessary to exercise appropriately, insufficient exercise is a more dangerous behavior, and obesity tends to occur after insufficient exercise for a long time. In addition, too little exercise is not good for the body's circulatory metabolism, and can further reduce the function of pancreatic islets, resulting in poor insulin secretion and easy spikes in blood sugar. Therefore, in the process of stable blood sugar control, it is necessary to realize the importance of exercise, and by consuming excess calories by insisting on exercise, in addition to maintaining a normal weight, you can also use unnecessary sugar in the body to help high blood sugar improve diabetes.

3. Maintain normal weight.

In order to improve high blood sugar as soon as possible, what needs to be done is to control your weight. Affected by obesity, the rising incidence of some chronic diseases will continue to worsen hyperglycemia and induce diabetes. If there is a rise in blood sugar and the body has a tendency to become obese, it is necessary to control the weight.

Maintaining a healthy weight helps stabilize blood sugar. Otherwise, if you lose control of your weight, your blood sugar or other indicators may skyrocket.

4. Work and rest should be regular.

Paying attention to the reasonableness of work and rest in daily life and ensuring adequate sleep time are the keys to stabilizing blood sugar. In the process of high blood sugar affecting health, the function of pancreatic islets decreases, but staying up late leaves bad habits, irregular schedules, insufficient sleep time, endocrine level fluctuations will occur, and even pancreatic islet function will decline.

5. Be in a good mood.

Blood sugar control is not good, and most diabetic patients are emotionally unstable. In addition, they experience a lot of stress in their daily work, which makes their feelings prone to anger and anxiety. When the system is affected, blood sugar is prone to fluctuations, and diabetics need to regulate their mood.

Although you can't completely ** diabetes at the moment, don't be afraid, follow the doctor's advice to stick to your medication, don't blindly follow home remedies, and maintain a good lifestyle and diet in your daily life, and your blood sugar will be well controlled.

6. Go to a regular hospital for diagnosis and treatment in a timely manner.

When people find that their blood sugar is high and they have a variety of physical symptoms, they should go to a regular hospital for a comprehensive examination in time, and then listen to the advice of experts and use relevant methods.

High blood sugar can be premised on diet control and exercise.

1. Usually pay attention to controlling the total calorie intake, low-sugar, low-fat diet, nuts such as peanuts and melon seeds, eat as little as possible with high-calorie and high-fat foods, eat less fried foods, basically do not eat sugary foods such as desserts, you can't eat enough rice, you can't eat too much fruits, and you must quit smoking and drinking. The diet focuses on eating more vegetables and grains, such as cucumbers, bitter gourds, and onions, with a certain amount of high-quality protein, such as lean meat, milk, eggs, fish, and soy products.

2. Regular exercise, gradual and long-term persistence, can not only reduce body weight, reduce body fat mass, but also improve the body's sensitivity to insulin. Exercise can include brisk walking, walking, aerobics, dancing, running, swimming.

3. Self-monitor blood sugar regularly, if you can't control blood sugar within the normal range through diet and exercise, you need to use drugs to lower blood sugar.