Summer is coming, what can diabetics do to help alleviate the symptoms?

1.Diabetic patients must brush their teeth in the morning and evening, master the correct brushing method, rinse their mouths regularly after eating food, try not to use toothpicks, and patients who wear dentures need to clean their dentures every day.

2. After being diagnosed, patients with diabetes must take care of their eyes to prevent eye complications caused by high blood sugar. In daily life, the time of watching mobile phones, reading books, and watching TV should not be too long, and when the eyes are tired, you can look into the distance and pay attention to resting your eyes. In addition, you can do some eye-turning movements to help blood circulation and nerve regulation in the eyes.

Be very careful in your diet, don't eat foods with high sugar content, high oil content, and high salt content, have regular work and rest, don't stay up late, drink plenty of water, and don't have too many mood swings.

In the hot summer, it is best for diabetics to choose to work indoors in the summer to prevent heat stroke.

With the arrival of the hot summer and the arrival of various fruits, it is a challenging season for diabetics. If you don't pay attention to your diet, it can cause blood sugar** and even cause acute complications. Therefore, diabetic patients need to do a good job of sugar control.

How do diabetics control sugar in summer?

1. Drink plenty of water

If you move a little in the summer, you will sweat. In addition, the patient's urine output increases, leading to dehydration, hemoconcentration, blood viscosity, and diabetes complicated by cardiovascular and cerebrovascular disease, heat stroke, or ketoacidosis. Therefore, diabetics need to develop a good habit of actively drinking water and not wait until they are thirsty to drink water.

When drinking water, the principle is to use it as a few times. Drink 200 ml of warm or mineral water each time, and the daily water intake should not be less than 1500 ml. Avoid cold drinks to avoid constricting blood vessels and even inducing cerebral hemorrhage.

2. Pay attention to diet and personal hygiene

In summer, the temperature is high and the humidity is high, and if the food is not stored well, it will become moldy and spoiled. As long as you do not pay attention to dietary hygiene, it can cause acute gastritis, which is the main cause of ketoacidosis. At the same time, pay attention to personal hygiene, change clothes frequently, bathe frequently, and actively prevent **infection.

3. Balanced intake of nutrients

During the summer months, many people with diabetes experience varying degrees of loss of appetite, but they should ensure a balanced nutrition to avoid hypoglycemia. Follow the principle of eating lightly with less salt, less oil, and cook food steamed, cold or boiled. Eating more vegetables can give people a certain feeling of satiety and avoid blood sugar rising after meals.

4. Keep exercising

Even in the hot summer, you should maintain a moderate level of exercise. Exercise for no less than 30 minutes a day, at least 4 to 5 times a week. You can choose to do tai chi, square dance or swimming. Schedule your workouts in the morning or evening and avoid the heat.

5. Protect your feet in summer

In summer, the feet sweat a lot, and it is easy to develop tinea pedis. Once athlete's foot appears, it needs to be active** to avoid causing diabetic foot. Wash your feet with warm water every day before going to bed and wipe them clean with a soft towel.

Check your feet every day to see if there is any redness, swelling or damage. Choose shoes and socks that are soft and breathable. Check your shoes for foreign objects before each wearing.

Try to wear fewer slippers in the summer.

Diabetics should blow the air conditioner moderately in summer. Many people are accustomed to setting the temperature of the air conditioner too low, and the temperature difference between indoor and outdoor can cause colds. The air conditioning temperature can be around 26.

If your blood sugar is well controlled, you can eat low-sugar fruits, and the time to eat fruits should be arranged between meals. In addition, the diet and exercise in summer make blood sugar fluctuate too much, so it is necessary to check and record blood sugar regularly, and insulin should be properly stored at high temperatures.

Of course not, you must pay attention to the daily diet of Ling Mao, and you must not eat junk food, you must not eat raw and cold food, and you must not eat too much ice cream.

Diabetics can spend their days at will; Diabetic patients need Qi Qiao to pay attention to the fact that the stool can not be stopped, and when eating fruits, they should choose fruits with less sugar content, exercise more, listen to the doctor's guidance, eat less and eat more, go to bed early and get up early.

I don't think so, you need to pay attention to be sure to turn on the air conditioner, and you need to be in a good mood and not too anxious. Or keep exercising every day.

Diabetic patients should try to eat less fruits with high sugar content in summer, drink more warm water, replenish water in time, and usually do not eat too salty and greasy food.

In summer, there are more fruits, and diabetics must keep their mouths shut and try to eat less fruits with higher sugar content, such as watermelon, cantaloupe, peaches, melons, grapes, melons, etc. If you want to eat fruits, you can try to eat some fruits with a lower sugar index, such as apples, kiwifruit, grapefruit, etc. It should also be noted that the weather is hot in summer, people prefer to eat cold noodles, and diabetics must control the intake of staple foods and eat more vegetable foods.

Pay attention to 1It is better to control the total calorie intake of food each day and achieve or maintain an ideal body weight; 2.The composition of the food should be low in fat, moderate in protein, and high in carbohydrates, where high carbohydrates refer to staple foods.

3.High-fiber diet. Choose more foods such as whole grains and vegetables, which are conducive to the reduction of blood sugar and blood lipids and the smoothness of stools.

4.Eat a light diet, eat salt every day6 Stick to small and frequent meals, and set meals regularly and quantitatively.