How to solve the numbness of the toes after squatting for a long time, and is there any way to solve

Then stand, if you can't, then lie down!

After squatting for a long time, your feet will be numb, and the fastest way to recover is to hook your big toes. Then there's rubbing your legs. Repeatedly raise your foot and kick back and forth. Bring the numbness back to normal as soon as possible.

Do the nine people drink, there is no way about this, you can only say that you can't talk to her too much, so it's okay for a while, each one.

Find a way to get the blood flowing, shake your legs, pat your knees, and after 20 seconds to 1 minute, you'll almost be numb.

Squatting for a long time will cause numbness, and it can be tolerated differently with individual physique, because the upper body is heavy under the action of the earth's gravity to compress the blood supply channels to the lower limbs, resulting in insufficient blood supply to the end of the limbs, and the legs can be rubbed to the feet to speed up blood circulation. If it occurs frequently or is more severe, it is recommended to go to the local regular hospital for a physical examination, hoping to help you.

The blood kept stuck in my knees, and it flowed down as soon as I stood up, so I ......

Military training squatting posture According to the following method, you can do long squatting without getting tired. The military training squatting posture is actually one foot as a support, after hearing the command to squat, the right foot takes a half step back, the hips sit on the right heel, the hands are naturally placed on the knees, and the upper body remains upright. If you squat for too long, you can change your feet by yourself.

If no one sees it, you can squat on both legs, it's easy. The squatting action is generally only about five minutes, and it usually does not take long, because this is the most tiring of all the individual military queue movements.

The main point of the squatting action is to take half a step back with the right foot, the forefoot touches the ground, the buttocks sit on the right heel, the knees do not touch the ground, the legs are about 60 degrees apart, the fingers are naturally placed together on the knees, and the upper body remains straight. In addition, the pants and shoes should be suitable and not too short or too crowded. Otherwise, I can't squat when I squat, my buttocks can't sit on my right heel, and my feet can only support that kind of squatting slightly, which is very fatal, and it hurts, and I start to shake a little after squatting for 10 minutes.

How much to step back with your right foot, you usually find a position that is more suitable for you, too small and too big is not good. Sit on your right heel with your hips, sit up honestly, sit firmly, don't feel indebted to your right foot, that's it, don't be afraid that your right foot will be affected. Also remember to keep your knees on the ground and your legs about 60 degrees apart, so don't squat below 60 degrees when you're squatting.

In fact, the greater the angle at which the legs are separated, the more stable and easier it is to squat. On the contrary, if the angle is too small, it will be very painful to squat.