Why is the belly so big after giving birth, and why does the heel hurt after giving birth

Every female friend who has given birth to a baby knows that when a pregnant woman gives birth to a baby, there will be some discomfort in her body, such as heel pain during breastfeeding. So, what causes heel pain during lactation, and why does it hurt after childbirth? Let me explain it to the mothers.

It is relatively common for postpartum mothers to have heel pain, because during the period of recuperation, there is less exercise, which will cause the fat pad of the heel to degenerate and become weak, and there will be fat edema and cause pain. In addition, it may also be because the mother gains weight during pregnancy, which leads to an increase in the feet and feet, which will cause heel pain; It may also be because the mother's body is very weak after giving birth, and it is easy to catch a cold due to cold, which will cause blood circulation between the waist and feet, which will lead to postpartum heel pain. Therefore, after giving birth, you should pay attention to keeping warm, especially keep your feet warm, and try to wear socks when walking around or wearing slippers.

I suggest that postpartum mothers should pay attention to the maintenance of their bodies, especially lactating mothers, only when they are healthy, can they bring better nutrition to their babies. Usually try to rest as much as possible, rest your spirits, avoid overworked housework, heel pain can also be liquidated and overheated compresses to relieve pain.

Hello, is it not done well during the confinement period, or wear slippers or the like, so that the soles of the feet will fall into such a confinement disease, generally the confinement disease is difficult to recuperate, I wish you good health.

As the saying goes: "Confinement disease, confinement cure." But at present, when you can only have one child, what should you do about "confinement disease"?

1. Postpartum wind does not only refer to feeling cold.

Women in the postpartum vitality is greatly damaged, qi, blood and fluid are damaged, the pulse is empty, the intestines are relatively loose, the ability to resist wind, cold and dampness is very poor, improper care of the cold evil will invade the body, easy to leave confinement disease. Its clinical symptoms are: sensitivity to cold, fear of wind, sweating, pain in moving joints, and severe patients wear cotton clothes in summer.

If the disease remains in the body for a long time, it will damage the intestines and musculoskeletal tissues, which will lead to serious musculoskeletal diseases.

Postpartum wind not only refers to the confinement disease left by the wind evil after childbirth, but also the opening of the uterine opening of postpartum women can easily lead to the invasion of germs, and postpartum drenching and diarrhea caused by postpartum depression and uncontrolled diet will also lead to postpartum stroke. Liu Chengzang said. She reminded that women have three taboos after giving birth:

Diaphoresis, urinating, and diarrhea can aggravate the symptoms of postpartum stroke. Even working women should rest more during the puerperium to prevent overwork and weakened resistance and postpartum stroke.

Second, the treatment effect of "postpartum wind" during confinement is better.

Postpartum wind, also known as confinement disease, is similar to rheumatism and rheumatoid diseases, and the pain in the joints of the whole body is unbearable, and the symptoms of pain will be aggravated when exposed to cold and wind. The confinement treatment of confinement disease is indeed better, otherwise it will be more difficult to stay in the body for too long. Postpartum wind is a chronic disease, and we must be psychologically prepared after getting it.

Third, the autumn confinement should be more "windy".

In autumn, it is windy and the temperature is relatively low at night or in the morning, so pay attention to closing the windows in time while ventilating daily. During confinement, when going to the toilet at night and in the morning, it is necessary to pay attention to keeping warm and prevent postpartum wind from being induced. It should be noted that the so-called postpartum "wind" prevention is to prevent external wind cold, not to mention that the wind cannot be seen, and the doors and windows cannot be closed due to the mother's fear of wind, and even normal indoor ventilation cannot be guaranteed, but it breeds germs.

When ventilating, you can choose to open the window for ventilation when the weather is not too cold, no wind, and the sun is sufficient, the bed should not be close to the window or directly facing the window, and the mother and baby can temporarily go to other rooms to rest or move if necessary. Pregnant women should bathe more often, change their clothes frequently, and bathe at least once a week due to postpartum sweating, lochia, breastfeeding, etc. When the weather is warm and the sun is good, the mother and baby wear warm bags and bask in the sun together for good health.

Women who have a normal birth can get up and move the day after giving birth and do what they can to make their bodies recover quickly, but do not wash their hands with cold water or do laundry.

Women who have already had postpartum stroke, ** mainly use traditional Chinese medicine, nourishing blood and qi to dispel rheumatism, supplemented by acupuncture, cupping, massage and other traditional Chinese medicine techniques.