Why is the pain in the back of my feet? The tendons in the heel hurt, what s going on?

Ligaments are bad! Eat more collagen-containing foods. Collagen:

It accounts for 1 3 of the body's proteins and produces connective tissue that forms the skeleton of the body. Such as bones, blood vessels, ligaments, nails, etc., determine the elasticity of ** and help wound recovery without leaving scars. Protects the brain (in the brain cells of the brain, a large part is collagen cells, and forms a blood-brain barrier to protect the brain) pig trotters (pig skin), kelp, white fungus, soft-shelled turtle, fish skin, fish gelatin, hoof tendons and so on.

Collagen is found in bananas, taro, fish, lotus root, bone broth, pig's trotters, white fungus, kelp, pig tail, soft-shelled turtle, bird's nest chicken wings, chicken skin, fish skin and cartilage.

There is also yam, which is rich in collagen, and the continuous and severe wear and tear of joints can cause cartilage damage and muscle strains, soft tissue damage (sprains, strains, contusions). There is no recovery in the short term or even permanently. For the average person, after the age of 25, the collagen in the body begins to gradually lose, especially women, due to the hormonal imbalance in the body caused by age, the rate of loss is several times faster than that of men.

Therefore, the best way to maintain joint and bone health is to replenish calcium and collagen in a timely manner.

Above, I hope it helps you! Thank you.

Which tendon are you talking about? I don't know what to refer to, but let's be clear, maybe I can answer it for you with experience

Hello, your situation is not the possibility of Achilles tendonitis, you can take Bone Strengthening Pills for **. Combined with acupuncture and massage. The effect is also very good. Pay attention to exercise and keep warm.

It may be a muscle strain, it may be that the shoes are relatively hard, it may be that it is walking more, it may be a lack of calcium, it may be a sprain in the ankle, or there may be a laceration, it may be a bone spur.

I think it may be arthritis, and this is also a very serious disease, so when we have this situation, we must go to the hospital for a physical examination, and do not let the condition worsen.

It may be because the tendons in your heels are twisted, so you will have such a painful feeling, and walking and standing for a long time may also cause your heel genes to be very painful.

Cramps are a problem that many people have had, many people may twist their feet when they are not careful, and some people don't know why they suddenly cramp, cramps may be a lack of nutrition, or they may be pathological, many people will find that the heel tendons hurt when exercising, what is the tendon pain in the heel? What causes heel tendon pain?

1. Caused by trauma

Trauma is one of the most common causes of heel tendon pain, mainly in the Achilles tendon and calcaneal ligaments, and is often caused by sprains, lacerations, and fractures.

2. Calcaneal bone spur

The tendon pain in the heel is considered to be caused by the calcaneal spur, which is a degenerative disease, and when a person reaches middle age, bone hyperplasia may occur, thus forming a bone spur, and if the bone hyperplasia is in the calcaneal area, the calcaneal bone spur is formed, and the phenomenon of heel tendon pain occurs.

3. Ligament inflammation

Most patients with heel pain are caused by inflammation of the ligaments, there are 33 joints and more than 100 tendons and ligaments in the heel area, the ligaments at the bottom of the foot are connected to the heel, when people do high-intensity sports (running, long jump, etc.), the huge traction force will be concentrated in this area, so repeated traction friction will cause inflammation of the heel ligament site, thus causing pain.

4. Obesity

On the surface, obesity and heel pain do not have much to do with it, but the fatter people are, the more likely they are to have heel pain, mainly because the heel ligaments need to bear more pressure than normal people (especially during strenuous exercise), so obesity is also an important factor causing heel tendon pain.

5. How to ** foot cramps

1. Grasp the toes and stretch the muscles.

Whether it is during exercise or sleep, when calf cramps occur, you can immediately reach out and grasp the toes of the cramped foot, tilt the toes as much as possible, push the heels as low as possible, and at the same time straighten the knee joint.

2. Cross-lift arm method.

If the right calf cramps, raise the left arm; If your left calf cramps, raise your right arm high. After raising the arm, you feel that the arm is stretched openly, and the whole body is stretched; Or the feeling of stretching to the whole body with the arm raised.

3. Philtrum compression.

When calf cramps, you can immediately press the middle point on the upper lip, and after compression, the spasm of the gastrocnemius muscle will gradually relax and the pain will be relieved.

4. Gastrocnemius nerve root compression.

On the inside of the knee joint, there is a place where the gastrocnemius head is attached, and the nerve root to the gastrocnemius muscle is located in it. Therefore, when the calf cramps, groping the inner side of the knee joint with your fingers, there is a hard and protruding muscle, pressing it, the nerves that lead the spasmodic contractions will calm down, and the spasms in the calf will stop.

5. If you wear a pair of shoes that don't fit, it can also cause heel pain. The skeletal keys of the heel, the muscles and ligaments of the manuscript hand carry the entire weight of the human body, which requires the shoes to fully support the arch of the foot, so that the force on the sole of the foot is even, and the ligaments are relaxed, but some inferior shoes cut corners inside the shoes, resulting in the structure in the shoes can not effectively support the arch, at this time it will increase the pressure on the ligaments, making the heel easy to inflammation and pain.

6. The causes of heel tendon pain are far more than the above conditions, and the uncommon causes include: perineuritis or peripatitis, periosteitis of the calcaneus, subcalcaneal fat pad injury, calcaneal fracture, subcutaneous bursitis of the calcaneus, tarsal sinus soft tissue strain, calcaneal tuberculosis, tumors, etc.

1. Trauma is one of the most common causes of heel tendon pain, mainly occurring in the Achilles tendon and calcaneal ligament, and often Tanshan is painful due to sprains, lacerations, and ruptures.

2. The tendon pain in the heel is considered to be caused by the calcaneal spur, which is a degenerative lesion, and when a person reaches middle age, bone hyperplasia may occur, thus forming a bone spur, if the bone hyperplasia is formed in the calcaneal bone, the heel tendon pain occurs.

3 Most of the patients with heel pain are caused by ligament inflammation, there are 33 joints and more than 100 tendons and ligaments in the heel area, and the ligaments at the bottom of the foot are connected to the heel, when people do high-intensity sports (running, long jump, etc.), the huge traction force will be concentrated in this area, so repeated traction friction will cause inflammation of the heel ligament site, thus causing pain.

4 On the surface, obesity and heel pain do not have much to do with it, but the fatter people are, the more likely they are to have heel pain, mainly because the heel ligament needs to bear heavier pressure than normal people (especially when the drama makes Nian Zhonglie exercise), so obesity is also an important factor causing heel tendon pain.

Answering the pain and discomfort of the tendons in the heel, consider the presence of local Achilles tendonitis, which may be related to chronic strain injuries such as long-term walking, strenuous exercise, and frequent squatting, or it may be pain caused by bone hyperplasia of the calcaneus. If it is chronic strain and Achilles tendonitis of the Achilles tendon, it is mainly physiotherapy, local hot compresses, hot water can be soaked, and plasters such as flurbiprofen babu ointment, voltarin can be applied to help relieve local pain. Temporarily avoid long walks, strenuous exercise, try to wear flat shoes, avoid wearing high heels, etc.

If the improvement is not obvious after such a **, you can choose local lidocaine or ozone and other blockages**, and the relief of symptoms is generally more obvious.

It may be because you walk a lot, it may be because of nerve problems, it may be because you don't pay attention to keeping warm when you sleep, or it may be because of calcium deficiency.

It may be because you are exercising too hard, or it may be because you have broken your foot while running, so you feel such pain.

It's because of excessive walking, and wearing a pair of shoes of poor quality, and they don't fit your own size, so the heel is particularly painful.

Dear, hello, the tendon pain above the heel should be considered to be Achilles tendon inflammation. Achilles tendon inflammation is mainly aseptic inflammation caused by prolonged standing and walking and strenuous exercise. First of all, we must actively pay attention to rest, avoid standing for a long time, avoid walking for a long time, and pay special attention to avoid too much climbing, climbing and jumping.

Oral anti-inflammatory and analgesic drug loxoprofen sodium, if necessary, local occlusion**, but not too often, otherwise it may lead to rupture of the Achilles tendon. The heel can be worn appropriately high, which can effectively reduce the tension of the Achilles tendon.