Sanda master help, the more I practice, the more I can t

In a traditional boxing I practice, I pay attention to the pace of dodging, there are dodges, dodges, carrying, etc., but it also needs to be used in conjunction with the upper limbs, that is, to strive to turn to the other party's inconvenient place to hit you, such as backwards, to the opponent's side, etc., but it takes many days to practice to gradually take effect, in addition, blindly dodging is not the best way in actual combat, and attacking the opponent to defeat him, you can. Why do you want to close your eyes, maybe you are a little timid, my master once taught us "three points of martial arts, seven points of courage", which is convenient for you to strengthen your exercise.

If you fight more battles, you will understand the mystery inside.

Did you close your eyes when you hit?

Remember! Don't close your eyes.

Don't look up.

It is recommended that you use the Shaolin method: "hanging copper coins", which is to put a copper coin on something, make the money parallel to the eyes, push the money out with your hands, and wait for him to think about the back of your head swinging, pay attention to the wind, and dodge, exercise your ability to dodge. Very effective, you can also "hang the cotton ball", hang the cotton ball on something, the height is the same as your eyebrows, you have to use your fists or feet in various postures to hit the cotton ball accurately, after that, switch to hit with a weapon, accurate, practice closing your eyes, and then it's done.

You'll be able to go out of the mountain.

Don't care too much about how to fight and how to hide, so you die, and use a playful mentality to deal with your opponent.

Sanda? Is it just to practice being beaten?

Combination boxing training: Beginners can follow the computer ** to learn some of the most basic footwork, straight boxing, swing boxing, hook boxing, Sun Zhiheng whip legs, kicking legs, etc.

Leg training: squats, weighted squats, leg springs Raise the knee and straighten the foot, then bounce the legs, frog jump, raise the legs, and hug the knees to jump.

Arm training: push-ups, standing push barbell, the barbell should not be too heavy but must be done as fast as possible. Bench press barbell, this one can be heavier and slower. After each item is completed, it is important to do a quick punch training to maximize the training effect.

Physical training: running, skipping rope, punching sandbags. Sandbag punching can be done in groups according to your physical fitness.

Ab training: Hold a large round iron plate in the gym with both hands and rotate the upper body clockwise and counterclockwise with your legs apart.

Flexibility training mainly includes positive leg press and side press leg, Sanda is a kind of fighting competitive sport with both fists and feet, so the flexibility of the crotch is required to be relatively high, splitting the horizontal fork is the simplest and most direct method, in addition, you can sit down like a cross sitting on the center of the foot and then flash the legs downward, you can also let people help press down.

Forward progress: As the name suggests, just like we usually walk, forward, but forward progress in Sanda is required and regulated. First of all, it is a sanda fighting preparation, and then first step with the left foot, with the forefoot of the left foot on the ground, do not step too far, do not step too close, when you first start practicing, you can find a square brick, step on the grid line.

Step on the front foot, on the back heel, and on the back foot also on the ball of the back foot.

The point to note here is: how much the front foot takes, how much the back heel. For example, if you step 7 cm on the front foot, you should also heel 7 cm on the back foot.

Do not step 7 cm on the front foot, 5 cm on the back heel, or 10 cm on the back heel. This is a wrong move and will change your Sanda fighting style.

Many people are very easy to bring into our usual walking habits when they improve before practicing, which is not right. In addition, some people will be very stiff and unnatural when they first start to practice. Move like a robot, relax, and slowly experience, on the front foot, on the heel.

When you progress before practicing sanda, don't forget about sanda fighting, which should be consistent. It doesn't change because of the forward movement. When making progress before practice, don't raise the forefoot too high, which will step on the ground a little hard, and don't raise the forefoot too low, which will drag the floor a little.

It can be a bit boring to practice before sanda, but it's the most basic of sanda's pace. Find an empty field and practice back and forth dozens of times. In the process of training, always keep in mind the key points, the key points of Sanda fighting style and the key points of progress before Sanda.

Since there is a forward progress, there is also a backward step, the forward progress is used in the offensive process, and the backward step is used in the defense.

The practice of stepping back is the same as progressing forward, first step back with the right foot, then back with the left foot, pay attention to the distance between the two feet, and don't step back too quickly to avoid falling. Forward progress and backward steps should be taken step by step at the beginning, slowly become proficient, you can increase a little speed, walk a few steps in a row, adjust the fighting style, put the weight of the body in balance, and then take a few more steps, combining fast and slow. It is possible to take a few brisk steps suddenly and then slow down a few steps.

You can also move forward, backward, backward, forward, back and forth, so that it will not be boring. The pace exercise is simple, but you must be calm during the exercise. Practice makes perfect, and the forward and backward steps of Sanda are the steps that are dedicated to Sanda technique, so don't mix it with the steps we usually walk.

Practice makes perfect, and it is good to apply what you have learned.

Briefly describe the form of defense in wushu sanda.

Answer: In the exercise, the front and back, left and right, false (the movement is held forward to induce the opponent to panic), feints (basically straight punches and low whip legs, as well as sharp knee lifts, make the opponent think that you are going to attack with your legs, divert their eyes in order to attack with punches), etc.

A brief description of the practice of target shooting in wushu sanda.

Answer: Front Straight + Back Straight Fist, Kick + Back Straight Fist, Kick + Straight Rear Hand + Whip Leg, Kick + Straight Hind + Kick, Front Whip + Front Swing, Front Whip + Front Swing Fist, Front Whip + Front Swing + Kick, Front Low Whip + Straight Hind Fist, Front Low Whip + Straight Hind Fist + Kick Back, Front Low Whip + Straight Hind Fist + Whip Leg, Forward Kick + Straight Hind Kick + Straight Kick, Front Kick + Straight Hind Kick + Kick Leg +Back whip leg + back hand swing fist (to prevent the opponent from holding the leg), etc.

This paper discusses the influence and role of wushu sanda on people's willpower.

Answer: First of all, people's coordination ability and self-confidence are exercised, in the actual combat of each other and psychological willpower is also a kind of exercise, narrow road to meet the brave wins, in the continuous exercise to hone willpower and courage to increase their own experience and insight when strong is strong, no matter what problems and opponents in their own life believe that their faith and willpower are invincible, fall down to get up, because I can't fight!!

This thing can be whole multiple-choice questions, the Chinese are too talented! No wonder Sanda has no future!