Will sit ups make your waist thinner and thinner?

Sit-ups don't make your waist thinner and thinner. Sit-ups can make your waist stronger, and your waist circumference will basically not change significantly.

Sit-ups, a way to exercise your body. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch the surface of your feet with both hands, and bow your head; Then revert back to a seated position. And so on continuously.

To practice sit-ups, the speed should vary from person to person. You can try to do it 5 times a minute at first, then slowly increase it until you reach about 30 times. Women under the age of 30, many of them are practiced for the purpose of preventing ** disease, at this time the frequency is best controlled at 45 50 per minute, decreasing with age, and 25 in a minute over 50 years old can be done.

If you insist on more sit-ups every day, you can make the abdominal muscles more pronounced, or you can reduce them"Small belly"It can also increase the strength of the front waist and abdomen! It will look stronger and will not make the waist thinner!

Sit-ups make the waist thicker because the muscle fibers become thicker.

Only aerobic exercise with a certain amount of intensity and time will make the waist thinner.

Do not worry. After a certain point, it's muscles.

And then as long as you keep at it.

You will always maintain a toned muscle.

Yes, there is nothing wrong with a man's thin waist, and his body with wide shoulders and thin waist is very fit. I like it.

Exercise your abdominal muscles to tighten them.

Stretches back muscles, ligaments, and spine, and can regulate the central nervous system by stretching the spine.

Exercise your groin.

The muscles are more and more tenacious, and sports are actually for body bodybuilding and shaping, and no sports are mainly playing a leading role.

I can close my stomach! At a certain point, it becomes abs!

Insist on being able to practice fine, and if you really practice fine, it is also a bodybuilder's fine, which is very **.

Keyi just stick to it, and it will work.

No, it's just about building muscles in the waist.

In general, there are more and more, but the progress is not very obvious, and when practicing sit-ups, you should set goals and take them step by step.

1.Gradually increase the number of sit-up repetitions.

For a participant who is new to training the abdominal muscles with sit-ups, the number of sit-ups should be no more than 10 repetitions (training your abdominal muscles first), and after each sit-up, stand up or lie down to rest for more than 10 minutes.

2.Perform sit-ups slowly.

The main training goal is to train the endurance of the abdominal muscles, so only the sit-ups exercise method can be used to train the endurance of the abdominal muscles.

3.Sit-up movements.

The muscles of the upper abdomen of the human body mainly include the rectus abdominis muscle, the external oblique and the internal oblique abdominis. Therefore, if the sit-ups are performed in the sagittal plane (sit-ups with the shoulders parallel), the training effect of the external oblique and internal oblique muscles will be significantly limited, and only by increasing the rotation of the longitudinal axis of the body (the right shoulder gill to the left leg and the left shoulder gill to the right leg) can the uncoordinated state of abdominal muscle training be avoided.

In addition to the movement of the upper body, the knee should be flexed during sit-ups to avoid overloading the lower abdominal flexion hip muscles during sit-ups. However, sit-ups in this supine and knee bend position limit the effect of training the lower abdominal muscles. Therefore, for middle-aged men and women with lower abdominal fat as the main training part, appropriate knee bending and leg raising can more effectively train the muscles of the lower abdomen and achieve the purpose of training the muscles of the abdomen (upper abdomen and lower abdomen).

There is no harm, sit-ups are to exercise the strength of the waist and abdomen, it doesn't matter if you are 50 times at a time, so that you can rest and then continue to do it, how much to do depends on your age, I am in the second year of junior high school, do 250 times tomorrow night, divided into a group of 50, 5 groups to do, you can lose more than 5 pounds in a month, it helps you to run a lot, it can be said that the faster you do, the more, the faster and stronger you run, remember, sit-ups must stick to it.

It is not recommended to do sit-ups, and if you must do it, do not hold your head, which is easy to hurt the cervical spine.

It is recommended to do plank exercises instead, which have the same workout** effect.

Scientific fitness, don't hurt your body for fitness.

No. Sit-ups can directly target the abdominal muscle groups, and through subtle changes in movements, the muscles in different parts of the abdomen can be exercised, and finally achieve the shaping effect. The most common method of sit-ups is to lie on your back, bend your knees to about 90°, lay your feet flat on the ground, fix them with the help of external force, and then use your abdominal muscles to sit up.

The correct way to do sit-ups is as follows:

Lie on your back on the mat with your knees flexed at about 90 degrees and your feet flat on the ground. Do not immobilize your feet on flat ground (e.g. by a partner pressing your ankles with your hands), otherwise the flexors of the thighs and hips will join the work, reducing the workload of the abdominal muscles. In addition, straight-legged sit-ups will increase the burden on the back and easily cause damage to the back.

Decide where to place your hands based on the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can rest their hands on their sides, and when they have adapted or improved, they can cross their hands over their chest. Finally, try to cross your hands behind your head, but each hand should rest on the shoulder on the other side of your body.

Do not cross the fingers of your hands behind your head to avoid straining the neck muscles when you exert force, and this will also reduce the workload of the abdominal muscles.

No, because sit-ups mainly exercise the rectus abdominis muscle of the abdominal muscles, not the waist muscles.

If you twist your waist during the curling process, then you will exercise your external oblique muscles, then this situation will make the waist thicker, as long as you do not add twisting during this movement, this is okay.

Logically speaking, sit-ups are waist exercises. If it hurts the waist, it must be done incorrectly, the method is wrong, the force is not right, the force is not found, or the amount of exercise is too large, putting too much pressure on the waist. If you do it right, you will feel pain in your abdomen.

Sit-ups can train your waist, but at the same time, the damage to your waist is also very high. That's why we use crunches instead of sit-ups as much as possible.

It's waist training. When doing sit-ups, you need to stretch your abdomen, otherwise it is easy to hurt your waist.

Girls don't do too many sit-ups, it's easy to come out of the muscles, but you can tighten it** reduce your belly, you can race walk It works.

There is still use, but it should be appropriate, but the stomach feels tighter than before, it won't be thick, ha, pay attention, don't train your muscles.