Is it healthy to grind your teeth at night?

Needless to say, it must be unhealthy to sleep at night and grind your teeth. Western medicine says there are worms...! The five elements of our traditional Chinese medicine are yin and yang imbalance, and the heart and blood of the kidney ruins are insufficient.

I graduated from Chinese medicine, so I won't talk about Western medicine, the landlord I'm oh, I wish you a good morning!

There must be something wrong with it, and it is recommended to go to the hospital for a check-up, but it's not a big deal.

In everyday life, some people may grind their teeth, talk in their dreams, snore, or even sleepwalk. But in sleep, you often don't know it yourself, only through family and friends. But if you don't pay attention and go undetected for a long time, it will become a habit.

<> perhaps many people don't know that teeth grinding is a condition. In medicine, bruxism is generally thought to be caused by an incongruity in the bite and jaw. It is a behavioral phenomenon of unconscious mandible movement.

You should know that teeth grinding occurs at night. Not only does it affect the sleep of your family and roommates, but it's also not good for your body. Not only will it affect the evenness of your teeth, but it will also affect the quality of your teeth.

First of all, for patients with excited brains, try to relax before going to bed to suppress the excitement of the brain and prevent teeth grinding after falling asleep. You can do some light exercise within an hour before bedtime, such as doing some simple yoga movements, empty your head, pay attention to your breathing, and exhale and inhale for about 30 minutes. Or relax and adjust yourself.

Patients can read some books, listen to some light **, take a hot bath, or give themselves a massage.

In fact, not only people with teeth grinding symptoms, everyone should have a normal heart, arrange their work and life in daily life, and deal with the relationship between the two. Stop in the hustle and bustle to find life, learn to live, and enjoy life. Separate work and life, and let go of all the worries and negativity that bother you before going to bed.

You can also drink a glass of warm milk.

The Xiaguang acupoint is on the face of the human body, massaged in the depression in front of the ear, the patient can adopt a meditative posture or lie on his back, use the method of massage, put the index finger or middle finger on the Xiaguang acupoint, control the strength, and then massage clockwise and counterclockwise. Massage one hundred times in each direction, when numbness is felt. This massage is performed three to five times a day.

Frequent massage of the Xiaguan acupoint can accelerate the metabolism and blood circulation of the facial muscles, and also has a good effect on toothache and deafness.

In daily life, drink less caffeinated and carbonated drinks, eat slowly and not quickly, and eat less dinner. For people with severe bruxism, braces can be worn to damage the teeth through hard rubbing.

This situation should be taken seriously, and the occurrence of teeth grinding is likely to be caused by teething, or it may be caused by calcium.

This situation should be taken seriously, because this is a very serious disease, and it is also because the body lacks some calcium, so when we encounter this situation, we must go to the hospital to do the corresponding **.

You're welcome. Because the baby has such a phenomenon, it is likely that the baby is teething or the baby's body lacks some trace elements.

In a nutshell: zinc deficiency. Only zinc supplementation is sufficient.