How can secondary school students protect their eyes? I m a little bit of a bad eye right now

The first thing to do is to watch less TV and play less on the computer. Don't overdo it, relax your eyes often and do eye exercises. Like me, I play with the computer a lot, and I am a little short-sighted, alas, it is useless to regret it! So remind everyone, be sure to protect your eyes!

Use your eyes rationally and pay attention to intervals. It is necessary to correct vision with glasses for myopia, but at the same time, it is necessary to cooperate with effective ** to improve one's own vision and control the development of power. For more information, please contact us.

1. The theory of proximity (Chinese medicine ophthalmology believes that the eye can see when it gets blood, but it hurts blood when it sees for a long time);

2. The theory of constitution (Chinese medicine ophthalmology believes that the essence of the five internal organs and six internal organs are all focused on the eyes);

3. Genetic theory (Chinese medicine ophthalmology believes that if the congenital endowment is insufficient, the visual vision is unclear).

2. Prevent near-eye and protect eyesight

1. Good eye habits; (Don't overwork your eyes).

2. Healthy living habits; (Outdoor sports, physical exercise and recreational activities) 3. Reasonable eating habits. (Control sugary foods, eat more fresh vegetables, fish and shrimp and whole grains) Third, the question of "whether to wear myopia glasses well or not" cannot be generalized.

Traditional Chinese medicine ophthalmology experts in Huashu Ophthalmology believe:

1. Glasses are actually just a tool, and since they are tools, they should be worn when needed. The human eye basically stops developing at about the age of 18, and if you wear it all the time during the development period, whether you look far or near, it is tantamount to shaping the eye, and it is not difficult to find the answer when we observe the watermelon that grows up in the triangular model.

2. After the age of 18, the eyes basically stop developing, and it can be worn often;

3. If you have high myopia above 600 degrees, you must always wear lenses with the appropriate prescription.

Fourth, it is recommended to go to a regular TCM ophthalmology hospital to adopt TCM**.

The value of TCM in the treatment of myopia is threefold:

1. Control the aggravation of myopia;

2. Prevent myopia complications;

3. Improve eyesight.

Secondary school students are a critical period of learning, but many middle school students cannot escape the clutches of myopia. Below, I will answer for you how to protect the eyes of middle school students and restore their vision for your reference only.

Many middle school students use their eyes in a very unscientific way, reading books are very close, the posture of the eyes should be correct when reading, when people are reading or writing, the eyes and the book keep about a foot distance for the best distance, when reading a book, whether it is light or reading distance is to be controlled in a suitable range. Don't tilt your head when writing, and don't read books or newspapers while walking, in a car, or on a boat. If you feel dry eyes when you use your eyes, you must pay attention to rest, if you use your eyes for too long to read, write, draw, etc., it is easy to fatigue your eye muscles, and it will cause you to become myopic for a long time, so middle school students must pay attention to the situation of using your eyes, and scientific use of your eyes will not lead to myopia.

Today's middle school students basically have a mobile phone or tablet and the like, which is also one of the reasons for many middle school students' myopia. Students should not watch TV for too long to protect their eyes: TV is a moving picture, and too long a time is most likely to lead to eye muscle fatigue and cause myopia.

The time of watching TV should be controlled within an hour, the distance of watching TV should be controlled more than three meters, and the angle should not be more than 45 degrees. In the room where you are watching TV, you should have a certain brightness of lighting, you can turn on a small lamp, and watching TV or mobile phones in dark light will also cause myopia. Banquet cheats.

If middle school students find that they have problems with their eyesight, they can restore their eyesight through food as soon as possible. Eat more vegetarian and vitamin-rich foods and calcium foods without eating snacks, and pay attention to proper eye examination to prevent near-auspicious oak vision.

Ways to protect your eyesight are:

1. Look into the distance. When the eyes are tired, if you can look into the distance, you can make the ciliary muscle function of the eyes be very well adjusted, so as to relieve the symptoms of eye fatigue.

2. Pay attention to rest. When your eyes feel tired, you may wish to close your eyes for a while to recuperate, which can be effectively relieved.

3. Massage your eyes. Gentle massage of the eyes can be used to effectively eliminate eye fatigue.

4. Iron your eyes. If you feel eye fatigue, you can rub your hands together and put them on your eyes, which can eliminate eye fatigue.

5. Steam fumigation. You can put a glass of water under your eyes and use steam to fumigate your eyes, which can protect your eyes and promote blood circulation.

6. Nutrition and eye protection. Generally, Leeye vision nutrients are used to supplement the comprehensive nutrition of the eyes, so as to better alleviate and relieve eye fatigue.

In this way, as long as the eyes are not tired, then it is naturally not easy to be short-sighted and hungry!

Usage time requirements for electronic devices. Limit the amount of time you spend using electronics. In particular, preschool children should not use electronic products for more than 15 minutes at a time, and the cumulative amount should not exceed 1 hour per day.

<> electronics selection and placement requirements. Choose large-screen electronics as much as possible, it is recommended to give preference to projectors, TVs, computers, tablets, and finally for mobile phones, it is best to choose to project ** to a large screen or link to a large-screen TV, increase **distance, and choose electronic products with a higher screen resolution as much as possible to reduce your eye discomfort and fatigue. Adjust the brightness to soften it and make it feel comfortable on the eyes, avoiding being too bright or too dark.

Electronics should be kept away from windows and light fixtures, with the screen side facing the window.

The horizontal viewing distance of the computer should not be less than 50 cm, and the viewing distance of the mobile phone should not be less than 40 cm. Avoid using electronic devices in dim light. Relax your eyes.

Look out the window for a few minutes between online classes. After studying, you can stretch your waist and arms, go for a walk indoors, do gymnastics, squats, sit-ups, etc. Do eye exercises after cleaning your hands.

In the process of learning, increasing active rest time can not only relax the ciliary muscles and relieve eye strain, but also reduce brain fatigue, improve learning efficiency, and relieve tension. Organize your daily routine. During the period at home, we should maintain a regular learning and life rhythm, ensure that children have regular work and rest, adequate sleep and sufficient physical activities.

Get enough sleep every day. Pay attention to hand hygiene and eye health. Many viruses can infect the conjunctiva of the eye.

Maintaining hand hygiene is an important factor in ensuring eye health. Frequent hand washing and frequent ventilation can prevent viral and bacterial infections and effectively prevent eye infections. Practice hand hygiene.

Don't rub your eyes when touching places that can spread the virus (e.g., elevator buttons, doorknobs, railings, supermarket items, money, etc.). Wear eye protection if necessary. Be sure to wipe it down at home with soap or disinfectant, preferably with an alcohol-based disinfectant or wipes.

Lead by example and protect your eyes. The role of parents as role models should not be overlooked. First of all, it is necessary to establish the basic concept of myopia "can be prevented, controlled, corrected, and cannot be corrected".

Parents should not control "mobile phones", "TVs" and "computers", and try to accompany their children in interactive activities at home.

After using the eyes for a few hours, students should stop and close their eyes for a rest, give their eyes some massage, and go to see some green objects that can play a certain role in eye protection.

You can buy some eye drops at the pharmacy, you can do eye exercises regularly, and you should look into the distance after using your eyes for a long time.

You should learn to do eye exercises, you should have a standardized posture for homework, eat more broccoli, blueberries, spinach, rape and other foods, and use your eyes for a long time to see more green plants outside, which can play a role in protecting your eyes.

1. Rational use of eyes: We should also develop good eye habits, avoid fatigue and eye fatigue, reduce the time of playing with mobile phones, watching computers and TV, and do eye exercises or look at the distance for a few minutes after using our eyes for a long time. It is also necessary to pay attention to eye hygiene, do not rub the dust branches of the eyes frequently, and avoid eye infections.

2. Protect your eyes from external damage: protect your eyes from damage, including direct damage to your eyes caused by dust, strong light, and chemicals.

To protect your eyes and prevent myopia, you must start from your daily routine.

Common ways to protect your eyes in daily life are:

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

Secondary school students should pay attention to the following aspects to protect their eyesight:

1. Use less electronic products 2, avoid sleeping with lights on 3, supplement vitamin E 4, eat less sweets and drink beverages5, adjust sitting 6, and exercise outdoors more.

Participating in outdoor activities not only promotes blood circulation, but also relaxes the eye muscles and protects the eyes. It is recommended to aim for 2 hours of outdoor activity every day.

7. Eat more lutein esters and corn products, which have a protective effect on eyesight.

1. Increase the time for outdoor activities.

2. Cultivate good eye habits.

3. Reduce excessive homework burden.

4. Improve the learning environment.

5. Ensure that students sleep time.

6. Standardize eye exercises.

7. Improve vision health management.

8. Strengthen health education.

There are many ways to protect your eyes. Suggestions: Such as:

Resting with your eyes closed is a good way to eliminate eye strain; When reading under the lamp at night, you should pay attention to the light, too dim light makes the eyes easy to get tired, and it is better to use soft lights that can provide chiaroscuro; If you use the computer continuously every 2 to 3 hours, you should take your eyes off the computer for 10 to 15 minutes to allow your eyes to rest; Blink 300 times to help clean the eyes while achieving a massage effect. Life care: At the same time, we should also pay attention to the balance of diet and nutrition, and usually eat more whole grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and fiber, such as:

Carrots, fruits.

To protect the eyesight of middle school students, the most important thing is to improve the lighting environment in the classroom

Ways for middle school students to protect their eyesight include:

1. When reading a book or looking at the computer, don't keep staring, you should turn your eyes more and exercise more, your eyes are like our bodies, they need to be exercised.

2. Look at more green, if there are green plants nearby, you can look at green plants from time to time, green has a soothing effect on the eyes. I often read a book or look at the computer at close range, and I need to occasionally look into the distance to relax my lower eye muscles.

3. Do eye exercises: eye exercises are very helpful for relieving eye fatigue and dryness, often read books or look at the computer can do eye exercises every two or three hours, massage eye acupoints.

4. Blinking: Blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes, and this method can be done anywhere at any time, which is very convenient.

5. Ice packs for eyes: Before going to bed, applying ice packs to the eyes can not only reduce swelling, but also help relieve eye fatigue.

6. Don't read in a dim place, don't turn off the light to look at the computer, and don't read in the backlight or in the sun.

7. Eat more purple fruits and vegetables, as well as fish.

8. Regularly supplement vision nutrients, and general doctors recommend oral eye vision nutrients, and insist on taking them for a period of time every year, which can protect vision and prevent the occurrence of myopia.