Can Increasing Physical Activity Prevent Summer Burning 70

Hello! Exercise can prevent the possibility of partial fire, and then you should pay attention to eating habits and rest time, you can try to use 1 large pear, 1 sugarcane, 10 water chestnuts, 100 grams of white radish, 20 grams of fresh reed root. Peel the sugarcane, water chestnut, pear, white radish, and fresh reed roots.

Cut the above 5 kinds into pieces or segments, squeeze the juice and heat and boil for 3 minutes, let it cool and drink at any time. This juice has the effects of nourishing yin, clearing heat, and generating jin, and is suitable for symptoms such as thirst, dry throat and mouth. Or traditional Chinese medicine often uses methods such as clearing heat and detoxifying, reducing inflammation and purging fire.

For example, use Yinqiaosan, gentian laxative liver soup, Liushen pills, bezoar detoxification tablets, etc. At the same time, drink plenty of water and don't eat spicy food. You can eat some bitter gourd, bitter herbs, etc., which is conducive to reducing fire.

You can eat more foods that clear the fire, such as chrysanthemums, cucumbers, banyan roots, tomatoes, bamboo shoots, mung beans, tofu, celery, water chestnuts, water chestnuts, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects.

You can drink tea outside the order. Drink water properly. The room should not be too dry.

Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium, magnesium content, they have the magical effect of calming the nerves, lowering fire and lowering blood pressure. Eating more and more of these aromatic foods can calm the mind and reduce the fire.

Get angry? Probably not, you at once.

Summer is the vigorous period of human metabolism, and summer is characterized by dry heat, these methods can go to the fire, you can choose to drink more Tieguanyin, Maojian and other tea, there is the effect of going to the fire and clearing the lungs. When seasoning and mixing, you can add a small amount of vinegar, which not only makes it delicious, but also has the effect of inhibiting bacteria and preventing gastrointestinal discomfort. Drink mung bean soup.

In summer, the weather is hot, and the purpose of health preservation is not to be greedy for cold, and it is forbidden to eat spicy raw and cold food. To prevent summer fire, eat more fruits and vegetables and avoid direct sunlight.

Be careful that in the summer, even if it is hot, do not blow directly on the air conditioner, otherwise it may cause cold. In addition, do not drink anything too cold, especially for women, eating something too cold may affect physical health.

In addition, if you want to prevent summer fire, then try not to eat too sweet, too greasy, too oily food, and the most important thing is to eat less spicy food, which can effectively prevent fire.

The summer heat will make us sweat more, the most fundamental way is to drink more water, in addition to eat more fruits, such as watermelon, watermelon has the function of reducing fire, as well as bananas, dragon fruit, etc., you can usually eat some apples, but also often eat mangosteen and other foods, can effectively promote the intake of vitamins, and have a good effect on the weaker side of the frequent fire.

In summer, we should pay attention to drinking more water, eating more fresh fruits and vegetables, and eating more millet porridge, yam porridge, sour residue porridge, and Huaishan porridge. Try to reduce your intake of some greasy foods. When remembering, you should pay attention to rest, avoid overwork, properly carry out outdoor sports and exercise, avoid eating fried food, as well as hot pot barbecue spicy hot pot and other foods, and try to eat less and more.

If you want to prevent and control summer fire, then the most important thing is to eat some things that go to the fire, such as white fungus, mung beans, and watermelon, which can play a role in removing the fire.

In summer, the diet must be very light, and try to drink more mung bean soup, wear a hat when going out, and do a good job of sun protection to effectively prevent fire.

It's easy to get hot in summer, so drink plenty of water, eat more vegetables and fruits, get less angry, exercise properly, and don't stay up late and overeat.

I think it's best to drink more mung bean soup in the summer, which is good for preventing fire.

In summer, drink more water, eat some heatstroke prevention and cooling foods, such as mung bean soup, sour plum soup, and don't exercise excessively, so as not to get angry.

In our daily life, we should drink more water and eat more foods with high nutrient content, so that we can take good precautions against fire.

The first thing is to drink more water, and in the summer, you can also drink more mung bean soup, and you should eat more fruits, and eat more fresh vegetables, and eat more seasonal vegetables.

Eat more foods that reduce fire, "bitter" foods are the natural enemies of "fire". Bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

There are also watermelons, hawthorns, apples, grapes, etc. In addition, you can also drink more drinks to prevent fire, such as Kangcai Enqing supernatant solid drink, which is a pure plant drink, and drinking it often can prevent fire.

Be sure to stay hydrated.

People who are prone to irritation should pay attention to frequent replenishment of human body water, and should often drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, honeysuckle, etc., to cool the body and promote epidermal circulation.

Pay attention to replenish cool fruits:

For example, eat some pears, apples, bananas, hawthorns, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

Pay attention to maintaining a regular routine.

People who are prone to fire must go to bed early and get up early, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire".

Take care to maintain a balanced diet.

Pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables.

Ensure indoor air humidity.

Because the air in the air-conditioned room is too dry, it is necessary to ensure the indoor air humidity, and a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier to maintain the humidity of the room at about 50%.

There are many medicines and drinks to reduce fire, and a few simple and practical methods are introduced

1. Summer heat: Cook soup with winter melon, white radish, and mung beans to reduce heat and humidity 2. Soak honey in cold boiled water, be sure to use cold boiled water, honey is better with wild honey 3, monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea and drink.

The most important thing is to eat a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare to cold boiled water, usually exercise more, and rest well.

Fruits that are suitable for eating in winter.

The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. So, choosing the right fruit for you can help you survive the winter in good health.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".