Running and jumping aerobics, which works better

Running and jumping aerobics are both very effective forms of aerobic exercise, and which is better depends on the individual's physical condition and goals.

Running is a great way to improve your heart and lungs and boost your stamina. It has a good training effect on the endurance and explosiveness of the lower limb muscles, which can strengthen the leg muscles and improve cardiovascular health at the same time.

Jumping aerobics focuses on the coordination and flexibility of the muscles of the whole body, which can exercise the core muscles and improve the flexibility of the body.

If you have chronic arthritis or other bone problems, jumping aerobics may be more appropriate because it has less impact on the joints.

If you have heart disease or other cardiovascular problems, you should choose the right way to exercise under the guidance of a professional.

Whichever way you choose, you need to pay attention to the right movements and the right intensity to avoid injuries caused by excessive exercise. In general, according to your physical condition and goals, you can choose the appropriate exercise method to exercise your body in running and jumping aerobics.

If the landlord is a girl, aerobics is better, and aerobics is comprehensive, that is, perseverance. If you run, you can also be afraid that your legs will be thick, you can learn to dance and press your legs or something, but you can sweat hard, and your curves will become soft after practicing for a long time.

Running, running has more calories than aerobics.

Burpees or running, which is better for fat loss?

Running, because jogging is a long aerobic exercise and is the best exercise besides swimming. Jumping exercises will have anaerobic breathing, and the effect is slightly worse.

It's all the same, if you want to have a good effect, you need to integrate many factors, not just jumping and running.

The two operate together, the effect is better, running is suitable for perseverance, jumping is more interesting, it depends on the personal choice.

This varies from person to person. If you are in good physical condition and do not have serious knee problems, it is recommended to run. Running burns off your fat. And **, in fact, it also evolved from running. It's not as straightforward as running before shooting.

If you want to lose belly fat, sit-ups are recommended.

It's all very good, but jumping rope is often tired in 10 minutes, and bad rope will affect speed and fat burning, so it is recommended to run (believe me, I have tried it myself), and you must press your legs after running!

Personally, I think it's better to dance the exercises.

Jumping rope is actually better than running**, why? When jumping rope, you will let your feet and hands participate together, and on the surface all your limbs participate in the exercise, and the organs of the whole body are also exercised, and the blood of the body will also participate in the exercise, which greatly promotes metabolism. Because between a jump and a fall, the blood vessels of the body will have a great vibration, so the jump rope is very effective in improving some blood diseases, and it can also play a good role in morning shirt health care.

Under such exercise, it has a good effect on human body shaping and **, so this is the biggest benefit of skipping rope in the whole exercise, and it does not have any environmental requirements, as long as a rope can complete the exercise.

Under such exercise, it has a good effect on human body shaping and **, so this is the biggest benefit of skipping rope in the whole exercise, and it does not have any environmental requirements, as long as a rope can complete the exercise.

With the same amount of exercise over time, jumping rope burns more calories than running. So it's better to do the same amount of time to exercise the jump rope**.

It's okay, choose what you like and stick to it. It is recommended to focus on adjusting a balanced diet, strengthening exercise, relaxing and getting sleep. The principle is that the consumption is greater than the intake.

Eat a full breakfast, divide lunch and eat less, or no dinner. Choose the ratio of three meals according to your physical condition. Safety is the most important, be careful not to use drugs indiscriminately, and it will be troublesome to mess up the endocrine.

Hope it helps.

Both work well, and the combination is even better.

You can run for three minutes and then jump rope for fifteen minutes, and remember to stretch your legs after your workout.

About four times a week is fine, and you have to stick to it if you want to.

Jogging. Because it is necessary to rely on the words of the first to move, try to choose aerobic exercise, and the fat in the human body is only in oxygen

It can only be consumed under chemical conditions.

DAO solution, so compared to aerobics, running is more suitable.

Aerobic exercise is a continuous exercise that meets a certain heart rate, duration, and intensity (generally more than 30 minutes and a heart rate of 150 minutes).

Running consumes a little more calories and is easy**.

Running burns a lot of calories, and you won't want to eat after running.

**That's it**, don't be tired in the name of running, and you can't do it - finally, it will also hit the already fragile self-confidence!

Pay attention to exercise and diet, I recommend this method to you.

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking.

3.Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn.

Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports). Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad!

4.The most important thing is the mentality. Don't worry, it's not a day or two to see results, or even a week to see obvious results.

But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating. Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **.

5.Throw the scale aside and ignore it. When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight."

With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

You can also add her 41240 54, there are several in her space that are good, it is recommended to take a look, I also heard that she has lost more than 30 pounds in 2 months.