How many calories can I burn by jumping the Compendium of Materia Medica for ten minutes?

Recently, the Compendium of Materia Medica

Aerobics is very popular with everyone, and people are jumping in many places. Insist on jumping, and also control the diet, so that it has a good ** effect.

Compendium of Materia Medica" aerobics jumping action is relatively simple, suitable for many people to exercise, long-term persistence can play a leading role, fitness effect.

You have to jump for at least half an hour a day to have an effect, and you will insist on it for more than a month. "Compendium of Materia Medica" aerobics requires about five minutes of jumping at a time, and if you only jump once, your body does not achieve the effect of burning fat. It is recommended to jump for at least 30 minutes each time, and if you are physically strong, you can increase the number of jumps.

Compendium of Materia Medica" aerobics can slim down the whole body, mainly exercising the abdomen and hip joints of the human body.

Buttocks, legs, etc. Thigh lifting, abduction and internal rotation, and knee flexion can also help improve flexibility in human wide joints.

Aerobics can consume about 400 to 800 calories in one hour.

Physical exercise is a better fitness program to control weight gain rapidly after middle age. The popular aerobics at home and abroad are roughly divided into 6 categories: a series of aerobics prepared according to different ages; Male and female aerobics by gender.

Individual, duo and group aerobics according to the number of people; Aerobics to shape the body and improve posture and posture; Aerobics by exercising all parts of the body; Perform aerobics with bare hands or light equipment.

Features:

Fitness-based calisthenics is aimed at fitness exercise, while competitive calisthenics is aimed at training according to the rules and ultimately for competition. Men's aerobics focuses on the training of shoulders, chest, back and abdomen.

Women's calisthenics focuses on the training of the upper chest, waist, abdomen, and buttocks. Young men and women aerobics is strong, large, consumes, beautiful and generous, and is full of the characteristics of the times, and is deeply loved by young people.

It is suitable for all kinds of people, with young people as the main body and young women as the majority. Including those who are obviously overweight, those who are overweight at the height standard, obese, those who do not like to exercise or those who do not exercise enough, those who have subcutaneous fat exceeding the standard, and those who have poor physical agility and coordination. Not suitable for children and the elderly.

Active disease is contraindicated.

300 calories.

Activities and calorie consumption

82 cars to drive.

Work 76 cards.

Reading 88 cards.

Nap 48 calories.

Watch TV 72 cards.

Watch movies with 66 cards.

Dance 300 calories.

Aerobics 300 calories.

Jump rope 448 calories.

Punch 450 calories.

Bath 168 calories.

Shopping 110 cards.

Purchase 180 cards.

Cleaning 228 cards.

Laundry 114 calories.

Ironing 120 calories.

Dishwashing 136 calories.

Flower arrangement 114 cards.

Sawn timber 400 calories.

Horseback riding 350 cards.

Dog 130 cards.

Outing 240 cards.

This is equivalent to running about 687 meters.

Slow walking (4 km per hour) 255 kcal.

Brisk walking (8 km per hour) 555 kcal.

Jogging (9 km per hour) 655 calories.

Fast run (12 km per hour) 700 calories.

Bicycle (9 km per hour) 245 cards.

Bicycle (16 km per hour) 415 cards.

Bicycle (21 km per hour) 655 calories.

Aerobic exercise (light) 275 calories.

Aerobic exercise (moderate) 350 calories.

Workout 300 calories.

Sit-ups 432 calories.

Walking machine (6 km per hour) 345 cal.

Stair climbing 480 calories.

Stair climbing 1500 steps (untimed) 250 calories.

Ladder climber 680 cal.

Swimming (3 km per hour) 550 calories.

Tennis 425 calories.

Handball 600 calories.

Billiards 300 calories.

Golf (walking self-carrying club) 270 cal.

Wheeled skating 350 cal.

Backcountry skiing (8 km per hour) 600 kcal.

One hour of calisthenics burns 200-400 calories, which varies according to the individual's physical fitness and fitness status.

Between 200 and 300, depending on your range of movements.

Summary. Able to dance for one hour a day is to achieve the best effect.

If exercise endurance allows, it is okay to jump for an hour. Because the process of jumping will increase the body's fat burning rate, so as to consume too much fat in the body to achieve the purpose of **.

The breathing rate will increase when you dance every day, which can promote the body's metabolism and help achieve the best purpose. However, it is necessary to pay attention to the control of the time, not that the longer the jumping time, the better the effect. If you are a person who has just entered the primary stage, it is recommended to dance for half an hour in the morning and afternoon every day.

At the same time, we should pay attention to the control of diet, and if you do not control the diet by simply jumping job, you will not be able to achieve the best effect, because the consumption of large amounts of food will increase after exercise.

Can you do aerobics for an hour a day?

Able to dance for one hour a day is to achieve the best effect. If exercise endurance allows, it is okay to jump for an hour. Because the process of jumping will increase the body's fat burning rate, so as to consume too much fat in the body to achieve the purpose of **.

The breathing rate will increase when you dance every day, which can promote the body's metabolism and help achieve the best purpose. However, it is necessary to pay attention to the control of the time, not that the longer the jumping time, the better the effect. If you are a person who has just entered the primary stage, it is recommended to dance for half an hour in the morning and afternoon every day.

At the same time, we should pay attention to the control of diet, and if you do not control the diet by simply jumping job, you will not be able to achieve the best effect, because the consumption of large amounts of food will increase after exercise.

Is the cool skin high in calories.

It is okay to eat yogurt oats at noon during the period, yogurt oats can increase your satiety, and can also increase the peristalsis of the stomach and intestines, so as to achieve assistance**. The effect of diet control alone will not be obvious, and it is necessary to burn off excess body fat through jogging, walking, skipping rope and other exercises, and ensure adequate sleep.

Liangpi is made of flour and flour itself is a high-calorie pro.

It is recommended that you run five or six kilometers a day.

I eat normally, run five or six kilometers every night, and lose more than a dozen pounds <> for more than two months

Will you get fat if you occasionally eat plum cabbage and pork at noon.

Eat less pro-pig fat is too high in calories **Don't eat anything too greasy.

Are boneless phoenix claws high in calories.

High. It's all oil.

What time is it better to go to bed at night.

Before 10 o'clock. It's best to go to bed before nine o'clock and get up early in the morning to exercise.

Is crayfish high in calories**Can you eat it?

High-calorie pro can't**.

is a more common way in life, and many people will often dance, especially female friends. Jumping can generally have a ** effect, an hour can consume about 300 to 600 calories, it is recommended that you can drop the scale in a month.

According to the exercise intensity, it is generally around 300-600 kcal.

Different exercises consume different calories for the human body, and the amount of calories burned in different exercise times is also different. Generally speaking, at the same time, vigorous anaerobic exercise consumes more calories than mild aerobic exercise, and jumping exercises are aerobic exercises. If the whole process is relatively light, light aerobic exercise is 275 calories per hour; 350 calories per hour for moderate aerobic exercise; 400-600 kcal is used for moderate and vigorous aerobic exercise.

Keep jumping and watch your diet. In general, you can argue that you can see weight loss within a week to a month.

Jumping exercises is okay because jumping exercises can quickly burn and break down body fat. It belongs to the way of movement. It is best to control the time between 30-60 minutes, which can better achieve the effect of fat decomposition, but it is necessary to avoid jumping for too long, increasing the burden on the body's muscles and damaging the joints.

However, aerobic exercise** doesn't have immediate results. You have to stick to long-term practice to reach your goals. Generally, you can do it 4-5 times a week. After a month, if you control your diet, you can lose 5-10 kilograms.

1.Jumping ** requires persistence. You can't fish for three days and dry your nets for two days. helps us burn energy. However, if you only do it once in a while, and don't stick to it for a long time, it's hard to achieve the goal.

2.You should also choose your own comfortable clothes during the jump. Therefore, unsuitable clothing will affect the exercises, hinder the twisting of the hands, feet and body, resulting in poor performance and affecting the results. file included.

3.Before and after the exercise, you must replenish the right amount of water. Therefore, all human reactions are inseparable from water, especially when jumping ** exercises, this process is more intense and will consume a lot. Therefore, it is very important to drink water before and after exercise.

4.Jumping ** needs to be in place. A lot of the exercises are targeted, so it is very important to take appropriate action when performing the jumping exercises in order to better consume energy.

5.If you do **, you can't eat right away. Under normal circumstances, it may be easier to feel hungry after high-intensity exercise. However, at this time, we must be careful that if we eat immediately after exercise, then jumping ** gymnastics will be futile.