On the question of gift giving, do you give gifts?

Although the lumbar intervertebral disc herniation can be relieved in the short term, it is often reversed, which costs a lot of money and is still not cured for a long time, and slowly worsens with age.

The medical community agrees that lumbar disc herniation is caused by unreasonable posture, so the root of the first should be to correct unreasonable posture. Inverted walking has always been considered the most effective way, the process of inversion can effectively correct the unreasonable posture of the lumbar (lumbar lordosis), reduce pelvic anterior tilt and lumbar lordosis, and at the same time, it can also exercise its own muscles, so that the lumbar intervertebral disc herniation can be effectively relieved and **.

You can try walking backwards and see if the pain lessens. When walking backwards, wear flat shoes and walk slowly in small steps.

If it is inconvenient to walk backwards, you can do a non-physical simulation experience, barefoot or wearing flat shoes, step on a book about 20 mm thick on the sole of your forefoot, insist on standing upright, the longer the experience, the better, feel whether the pain is reduced.

If you can reduce the pain, considering the safety and not easy to stick, you can wear a pair of negative heels with high front and low back, the sole is high in the front and low in the back, which can force the center of gravity of the human body to move backwards, which is exactly the same as the principle of walking backwards, which can effectively reduce pelvic anterior tilt and lumbar lordosis. Wear negative heels with high and low backs, and walk forward normally also has the effect of walking backwards, so that daily walking also has the best effect of walking backwards. Compared with the previous short-term backward walking exercise, the effect is greatly increased, and it is more consolidated, and most importantly, it is very safe, completely relieving the safety hazards of backward walking.

It comprehensively solves the shortcomings of backward walking fitness exercises, and is the latest method of lumbar disc herniation. It is not a home remedy, but a scientific conclusion of human mechanics research, published a number of academic articles, and obtained three national invention patents, and has also passed the examination of international patents.

That kind of thing is useless, don't believe that there is no scientific basis. You can give more massages to grandma and the like, which has a certain effect. The second is to buy some calcium-supplementing food or medicine for the elderly, which is good for the body and condition.

Or buy some medicines and supplements to strengthen your muscles and bones. I wish my grandmother good health and eternal life.

The best way is to take your grandmother to the hospital and take the medicine properly, or you can go to the herbalist yourself to ask what you need to eat and what to pay attention to if you have a herniated disc in your lumbar spine.

That's all, I wish grandma a speed**

Normally, this kind of thing doesn't work very well! It's best to go to the hospital to prescribe the right medicine as my friend on the first floor said! It is necessary to use scientific methods to solve it!

Send it, there is a sense of ceremony.

First of all, I think that if a man and a woman are a couple or a couple, it is quite hurtful to use the word "courtesy".

Secondly, whether it is a couple or a couple, love is the first, think and then do, the mind of preparing a gift is the most cherished, and then what to give. As soon as I said that the courtesy was still exchanged, I felt very outward, as if you gave me something, and I must return you this favor, very passive.

Then, I want to say, it's not that I don't advocate the exchange of courtesy, the sense of ritual and the emotion that should be expressed can be omitted, girls are delicate and often remember a lot of details of the big and small interactions, and boys can't use the big and emotional as a reason, the key is to see if there is a heart or not, and it doesn't matter if the position is heavy. I prefer to see this kind of emotional interaction as a ritual of relationship witness, something that both parties are willing to do from the bottom of their hearts, rather than as a task or a personal debt.

I don't need to give gifts, so I won't give them.