How to relieve tension 20, how to relieve tension

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

In daily life, if the mood is more tense, or the nerves are more tense, and this is detrimental to physical and mental health, if you are in such a tense state for a long time, it is likely to lead to various diseases, so you should try to control yourself and eliminate tension.

Hehe, stand on the stage, don't look at anyone, but look at the top of the crowd's heads, and you'll see a lot of puppet-like black heads. Think of them as your students, and they're all here to ask you for advice.

In addition, you can also tell a joke or digression to ease the atmosphere, if everyone is laughing, and you know that they are not laughing at you, naturally they will not be afraid of laughing later. Nervousness is due to stress, and relieving stress will naturally be relaxed.

1. Here are a few ways to vent your emotions:

1.Exercise: Moderate physical activity can help people release tension and negative emotions. Exercise distracts and makes people feel more relaxed, and it also releases a lot of endogenous hormones such as endorphins and dopamine, which can improve mood and emotional state.

2.Keep a journal: Writing down your thoughts and feelings can help people release their emotions and reduce stress and anxiety. Through writing, people can better sort out their thoughts and reduce emotional stress, while also helping to document their growth and thinking.

3.Artistic creation: Painting, writing poetry, listening to ** and other artistic creations are also an effective way to vent emotions.

In artistic creation, people can transform their emotions and experiences into concrete art forms through creativity and imagination, thereby reducing emotional stress and anxiety, and also improving self-awareness and aesthetic ability.

4.Talk to someone: Confiding in your feelings and troubles with relatives, friends, counselors, etc., is another effective way to relieve your emotions.

In the process of confiding, people can get support and comfort, hear different opinions and suggestions, and better cope with and solve their own problems.

These cathartic methods can help people reduce emotional stress and anxiety, and relieve tension and negative emotions. The choice of method depends on personal preference and circumstances. Whatever the method, catharsis needs to be done in moderation, not to rely too much on them, but to learn to cope better with your emotions and life under the premise of self-control.

<>2. In addition to the above-mentioned methods of catharsis, here are a few other methods:

1.Deep breathing: Deep breathing can help people relieve tension and anxiety and allow the body to relax. Deep breathing increases the body's oxygen levels, which reduces stress and discomfort in the body, while also helping to improve focus and concentration.

2.Relaxation training: Through muscle relaxation, meditation, and other methods, it can help people relax physically and emotionally. Relaxation training can help people reduce tension and anxiety, improve emotional stability and mental resilience, and also promote sleep and physical health.

3.Handmade: Handmade is also a great way to vent your emotions.

Through hand-based crafting, people can focus their attention and energy on the handicraft process, thereby distracting emotions and stress, reducing tension and anxiety, while also enhancing creativity and hands-on ability.

In conclusion, there are many ways to vent emotions, and everyone can choose the one that suits them according to their own situation. Whatever the method used, the purpose of catharsis is to help people relieve emotions and stress, and increase their resilience and self-control.

Here are a few foods that can help reduce stress:

1. Bananas can promote the secretion of endorphins in the brain, which helps reduce psychological stress.

2. Milk contains calcium and magnesium, which help relax nerves and relieve stress.

3. Eggs are rich in choline, which helps relieve stress and improve mood.

4. Whole wheat bread is rich in vitamin B complex, which can maintain the stability of the nervous system and help relieve stress.

5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood.

6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction.

1. Bananas are really a magical existence, not just with a sweet taste.

The most amazing thing is that after eating bananas, it really brings people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, which is also one of the green teas.

The fragrance of jasmine wafting out when making tea is very refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the stress relief foods.

In addition, moderate exercise can also help relieve stress and make people feel happy. Listen to some soothing light ** can also be disgusted.

But I think life is stressful, and the most important thing is to learn to face the problems in life and then find a way to solve them.

Finally, I hope you can use this to adjust your state, work smoothly and live a happy life.

I think there are a lot of foods that can relieve stress.

First, milk: milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, so that your work is more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective.

Second, eat more foods rich in vitamin B and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Third, eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body. Fourth, eat more foods rich in vitamin B and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium.

Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Fifth, whole-wheat bread can quickly replenish nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of aminonazen acid, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substance of protein is amino acids, which are essential nutrients for the human body.