Want to know what makes a good figure for a boy?

Boys want to have a good figure.

But it's too big, and many people can't accept it.

Mediocre and mediocre, that's not a good figure.

Actually, it is enough to have this kind of figure.

There is no exaggerated muscle mass.

I don't feel very weak chickens either.

Just this kind of figure, many men like it.

Of course, as women, they like it too.

Don't be frightened by this picture, the little handsome guy on the left is just too thin and short!

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

The American College of Sports Medicine recommends that if you want to know if the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60% to 90% of your maximum heart rate. If you want to do cardio to do it, you can choose a low to moderate intensity exercise with a longer period of exercise, which burns more calories.

Exercise frequency: 3 to 5 times a week, 20 to 60 minutes each time. To build muscle, you can do weightlifting, gymnastics, and other exercises that stretch and flex your muscles repeatedly. Muscle building burns calories, increases bone density, reduces the chance of injuries, especially joint injuries, and prevents osteoporosis.

Before doing weightlifting, test how much you can lift up to 8 times in a row, and start with that weight. When you can lift this weight 12 times in a row, try adding 5% to the weight.

Note that each exercise, you should lift 8 to 12 times in a row, so that you can reach 70% 80% of the maximum endurance of the muscles, and the exercise effect is better. 2 to 3 times a week, but avoid exercising the same muscle group for two consecutive days to give the muscles enough time to recover.

First of all, the first point is that the body is very burly, the muscles are very strong, the shoulders are very broad, and it looks very burly, of course, such a person is a good figure, and the second point is that the body looks very muscular, as strong as a bear, and the explosive power of the muscles is like a giant, so it is a good body.

For boys, a good figure is to have eight-pack abs and arm muscles. Such a figure is particularly attractive and makes many girls fall in love with them.

Good facial features and a well-proportioned figure are the best.

As long as it is a beloved girl, the figure that she likes is a good-looking figure.