What to pay attention to when practicing yoga in winter Precautions for practicing yoga in winter

The only difference between winter and summer is the temperature, as long as the temperature is right, you don't need to pay much attention.

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Since yoga needs to be done indoors, winter is the best time to practice yoga. However, don't be in the middle of power.

Practice yoga when you have a cold to avoid cross-infection. Since yoga strengthens the respiratory function, practicing yoga is effective in preventing colds for people who do not have colds.

In addition, there are some yoga enthusiasts who believe that practicing hot yoga can play a warming role in the cold winter. Hot yoga is a type of yoga that is very popular in the north. People who have a certain foundation are more suitable for this.

But it is not suitable for beginners, as well as women with ** disease, cardiovascular disease and menstruation. Ordinary people should practice more basic yoga.

It's okay in winter, and the temperature in winter is mainly adjusted indoors, and exercising in winter is very effective Because winter is the season of hiding, I hope it will help you Outdoor yoga Xiaoyan.

It's suitable, you can exercise, and there are few outdoor activities in winter, so you can do yoga indoors.

Yes, of course, if you can, you can do hot gaga.

Winter as copy

Then you can practice!

In the cold and gloomy winter weather, many people prefer to stay in a heated house in order to keep warm, eat more things, and not exercise to keep out the cold. Practicing yoga is a way to prevent weight gain and avoid feeling down. Whether it's winter or summer, it will make you feel refreshed, healthier, and happier!

However, the body is stiff in winter, so please pay attention to some warm-up postures before practicing!

It is good to practice yoga in winter, and the yoga suitable for practice in winter has crescent variants, side slope board one-leg extension variants, and heron variants, these kinds of yoga are very suitable for winter practice, and the effect is very amazing when practiced in winter.

Very good. You can practice the reverse table pose to quickly heat up the body; Plough type, nourishing the kidneys; Triangle to promote liquid detoxification.

You can practice yoga in winter, and yoga in winter can exercise your body well, and it is best to sweat a little.