Supine Beam Pose, a magical healing yoga asana?

Yoga Horn Pose is known as God's gift to women. What kind of charm does the beam angle type have, and can it be evaluated like this?

Let's take a look at which parts of the beam angle act and how it affects human health through these parts.

1. Flexible hip joint, exercise the ability of hip joint external rotation and abduction.

2. Promote blood circulation in the pelvis, maintain the reproductive and urinary systems, and promote the secretion of hormones.

3. Enhance the circulation of qi and blood in the lower limbs.

4. Relieve sciatica.

Supine bundle angle pose, regulate blood pressure, relieve lower back pain, relieve varicose veins and sciatica, reduce pain caused by hemorrhoids, improve indigestion and flatulence, strengthen the kidneys, improve urinary control, supine beam angle pose can adjust irregular menstrual periods, reduce dysmenorrhea and excessive vaginal discharge, regulate menstrual flow, relieve dysmenorrhea, promote normal ovarian function, and is a good recuperation posture for female compatriots!

Yoga sages once said that the human body does not need sleep. It is necessary to relax the whole body. Before going to bed, you should wear loose pajamas and lie down in the most comfortable position.

Adjust your breathing. Meditate on the moonlight illuminating your body. Relax in the moonlight and go for a real relaxation of body, mind and soul.

Yes, it can help us relax our body, let our body stretch more completely, and allow us to stretch well in all directions.

The benefit of Beam Angle Yoga is that the muscles and bones are exercised, and the body is more flexible.

Yoga is a kind of exercise that is not very large, but it can make people get full exercise, and it will have obvious benefits to sell this vertical body, such as body shaping, improving sleep, promoting blood circulation, regulating endocrine and improving mood. In the process of practicing yoga, the body and mind are more relaxed, which helps to improve anxiety, tension and other bad emotions, and if the patient has depression or anxiety and other mental illnesses, practicing yoga can promote the recovery of the condition.

It can regulate the body's blood vessels, and yoga is an aerobic exercise that can improve the elasticity of blood vessels, which is very beneficial for the prevention of cardiovascular and cerebrovascular diseases. Practicing yoga in daily life needs to be combined with diet and related daily routines, especially to improve sleep, etc., which should be more beneficial to the body.

In addition, yoga can also reduce stress and nourish the mind, help us improve our ability to concentrate, relieve tension, reduce depression, eliminate psychological barriers, and restore inner peace.

Yoga can also regulate and maintain beauty, through pushing, pulling, twisting, squeezing, stretching and other postures, it plays a role in self-massage for internal organs, strengthens physiological functions, regulates endocrine, makes the human body's metabolism better, delays aging, and maintains a youthful and beautiful appearance.

It keeps the kidneys, prostate and bladder healthy, and is also very beneficial for women, adjusting irregular periods, regulating menstrual flow, relieving menstrual cramps, and promoting normal ovarian function.

Sit in cane position. Place a throw pillow behind you with its lowest side against your hips and a folded blanket at the farther end. Place the two bricks flat on either side of the hips.

Bend your knees. Keep the soles of your feet together. Tuck your heels towards your groin.

Buckle up the yoga strap and put it over your shoulders.

Move the yoga strap down to below your waist and move one end of the strap below your feet. Allow the entire strap to be pulled tight through the ankles and inner thighs. Keep your feet closer to your groin.

The yoga strap should not be too tight or too loose, and the position of the buckle can be adjusted accordingly. Make sure one end of the pillow touches your hips. Place a wooden brick under each thigh.

Precautions. Although the supine beam angle action is simple and suitable for a wide range of people, if it is a female user who is in the period of menstruation or undergoing postpartum repair, it must be completed under the guidance of professionals, and do not start the action without authorization, otherwise it is easy to have a sudden state during exercise.

In addition, it is necessary to pay attention to the novices who have just started exercising, do not stick to it for too long, you can start with a minute, otherwise the body is easy to make the legs numb due to sudden pressure, which will cause a burden on the body.

The above content refers to Encyclopedia - Beam Angle Style.

Yin Yoga: One of the yoga that relieves menstrual cramps and relieves low back pain, which benefits women.

Yin Yoga: One of the yoga that relieves menstrual cramps and relieves low back pain, which benefits women.

Beam angle pose can help open up the pelvic area, relieve stress and relieve menstrual pain, but this movement may send me away.

It can open the pelvis, make the body comfortable, and improve menstrual irregularities and other diseases. Regulate your emotions, stabilize your emotions, and then feel good.

It can help the pelvis and abdomen get enough blood**, relieve sciatica, help open the hips, and improve kidney function.

Yoga Horn Pose is very beneficial for women, nourishing the pelvis and relieving menstrual cramps.

It opens the pelvis, stretches the body, and releases stress. But this action is quite difficult.

Pelvic anterior tilt reduces pain during childbirth and is good for the body.

For women, the pelvic area can be opened, which can greatly relieve menstrual pain.

Promotes blood circulation in the pelvic area and abdomen, prevents varicose veins,

Stretch the length of the body, have a better and taller figure, and walk upright and energetic.