What are the health regimens after waking up in the morning?

In fact, many people have paid attention to the concept of health preservation, paying attention to maintaining their bodies, controlling their living habits, eating habits, and paying attention to exercise. Among them, exercise is a very important part, and it is a powerful means to enhance one's own immunity and maintain a youthful state. But it is actually difficult for office workers and student parties to spare special time and energy to exercise every day, so what should I do?

In fact, you can use the fragmented time period to make simple actions to meet the needs of the body at the right time, and you can completely achieve the purpose of fitness and health, such as getting up early to stretch your waist.

Distant view: reduce eye strain; Open the mouth: open and close the mouth to the maximum extent, drive the movement of facial muscles, and accelerate blood circulation; Neck turn:

It can not only refresh the mind but also prevent cervical spine diseases; Fist: It can enhance the function of internal organs and multiply people's physical strength; Nasal rubbing: Enhance local qi and blood circulation, moisturize the lungs, and prevent colds.

Pharyngeal saliva: can moisten the five organs, nourish the skin, and live long; Tiptoeing: Prevent poor blood flow in the lower extremities.

What is the first thing you do when you wake up in the morning? In fact, we have a "**9 minutes" after we get up in the morning, and if we do this 9 minutes well, we can live for at least 15 more years! 1. Rub your hands together for one minute - shoulder pain, finger rubbing your head for one minute - black hair, gently rub your ear chakra for one minute - prevent tinnitus and dizziness, turn your eyes for one minute - refresh and eye-catching, rub your nose with your thumb for one minute - prevent heart disease, percussion and tongue roll for one minute - dental care, press your navel for one minute - promote digestion and <>

In fact, there are a lot of fragmented times in the day, but why do you choose to wake up early? In fact, the reason is very simple. Although the pace of life is now accelerating, the way of life has changed, and it is difficult for people to rest soon after sunset, but 10 to 11 o'clock every night is still the time to go to sleep.

After entering sleep, each part of the body will repair itself one by one, and the body will also carry out corresponding physiological activities such as detoxification and metabolism, and keeping the sleep time in 6 or 8 hours can just meet the cultivation needs of all parts of the body, which should be around 6 or 7 o'clock in the morning. So wake up at this time, all parts of the human body are functioning at their best during the day.

But some people will say, since you are already in the best condition of the day, what do you need to exercise? First of all, you should know that people are in a state of sleep at night, although all parts of the human body are in a state of self-repair, the metabolic level of the body is still relatively weak, although all parts of the body have been restored and improved through a night of repair, but due to the slow metabolism, in fact, each part is also in a state of "sleep", so they are also waiting to be "woken up" in the morning. Fully awakening all parts of the body can ensure that the body always maintains a state of vitality during the day's work and study.

In the long run, if you can fully stretch and move your body after waking up every morning to make your qi and blood flow smoothly, you will naturally be able to achieve the purpose of health and health. <>

To do stretching exercises, to stretch some of your muscles and ligaments, to move your wrists, to move your ankles, to move your waist, to move your cervical spine, can play a good role in health care.

Go to bed early and get up early to do more chest expansion exercises, you can practice some tai chi, or you can choose to skip rope. You can do some chiropractic aerobics, you can go to the gallbladder meridian.

Sideways movement, one-arm rotation, simultaneous rotation of both arms, twisting the waist, and bending over are enough for these movements to get up early every day to do health and fitness.

You can do aerobic exercise, and you can do calisthenics, such exercises can be done in the morning, and you can also achieve the purpose of health preservation.

In the morning, what kind of exercise is suitable for exercise, this varies from person to person, and it cannot be generalized. However, according to our living habits, most of the people who spend the morning are running and walking. This is because:

One is running, walking is easy, you can go out to exercise after getting up in the morning, washing, very convenient, no need to make any preparations. The second is that running and walking are relatively safe, which can avoid unnecessary personal safety accidents. The third is to insist on running and walking, and the exercise effect is more obvious.

One is an immediate effect, after running and walking, the spirit is refreshed, the whole body is relaxed, and I feel good. The other is a long-term effect, which has a good effect on the improvement of cardiopulmonary function, the dexterity of feet and legs, the maintenance of a figure that is not fat or thin, and the standard weight, etc. The fourth is to make the day's work more energetic and efficient.

However, when running and walking, you must pay attention to the actual situation of your body, master the appropriate time and speed of running and walking, and pay attention to the feedback signals of discomfort sent by the body during running and walking, so as to respond correctly in time.

You can go to Tai Chi, or get up every morning to run in the process, which can also be of great help to our body, and most of our young people now like to go to run in the morning.

You can jog, which is good for the body, can have a fitness effect, and can also breathe fresh air.